some pics of me!new here on this board! - Page 2 - UK-Muscle Body Building Community

Tuna_boi · 16-01-2005, 03:47 PM

Awesome shape mate, whats your routine and supps like?

Arutkaf · 17-01-2005, 03:08 PM

iam bulking now! but I eat clean but much and cardio around 20 minuts after workout

**Pscarb** · 17-01-2005, 04:27 PM

good pics mate and young with it god i hate you already.....lol

SportDr · 17-01-2005, 05:05 PM

You look really big for 19 with only one small cycle, almost too big.... why did you hide your face Arutkaf? If you live in Sweden its not like anyone here is gonna bump into you.

Skepticiscm aside that is some awesome work there, you are bulking, but eating clean, so whats your diet like? What sort of routine do you follow?

SD

Arutkaf · 18-01-2005, 01:54 AM

Quote:

Originally Posted by SportDr

You look really big for 19 with only one small cycle, almost too big.... why did you hide your face Arutkaf? If you live in Sweden its not like anyone here is gonna bump into you.

Skepticiscm aside that is some awesome work there, you are bulking, but eating clean, so whats your diet like? What sort of routine do you follow?

SD

i just toke the pictures i had small down and they where photediting becuse i had it on swedish boards

Arutkaf · 18-01-2005, 01:54 AM

Quote:

Originally Posted by SportDr

You look really big for 19 with only one small cycle, almost too big.... why did you hide your face Arutkaf? If you live in Sweden its not like anyone here is gonna bump into you.

Skepticiscm aside that is some awesome work there, you are bulking, but eating clean, so whats your diet like? What sort of routine do you follow?

SD

i just toke the pictures i had small down and they where photediting becuse i had it on swedish boards

Arutkaf · 07-02-2005, 03:00 PM

some new pics but the qualty is not the best :(

Arutkaf · 07-02-2005, 03:09 PM

a new side shest the quality was no god ! but i hop you will se at i have working hard on the chest

Arutkaf · 07-02-2005, 03:22 PM

I bad back pics

Arutkaf · 07-02-2005, 03:29 PM

Most Muscular

winger · 07-02-2005, 04:24 PM

Yes you are most muscular.

Kel · 07-02-2005, 04:32 PM

Well done mate!

AussieMarc · 08-02-2005, 11:57 AM

19? Astounding.. To think you only have 2 years longer than I do and you look like you have a 20 year head start.

Killerkeane · 08-02-2005, 12:11 PM

very impressive mate, REALLY impressive i cant believe you are 19, if i could get to that a year down the road or even 4 id be happy

megatron · 08-02-2005, 02:09 PM

Looking very nice, there is somehting about hte genetics of the scandinavians, allways WSMs and powerlifters.

For 19 you look incredible - I wish you good luck for comps.

17-01-2005, 05:05 PM	#19 (permalink)
SportDr Getting HUGE! Join Date: Sep 2004 Location: E-Sussex UK Posts: 2,863	You look really big for 19 with only one small cycle, almost too big.... why did you hide your face Arutkaf? If you live in Sweden its not like anyone here is gonna bump into you. Skepticiscm aside that is some awesome work there, you are bulking, but eating clean, so whats your diet like? What sort of routine do you follow? SD __________________ I don't like Sports and I am not a Doctor! All information given is to be followed at the users risk and is for informational purposes only. My protein code: ?? Dunno was deleted? BSD Code: ?? Dunno was deleted too??

16-01-2005, 03:47 PM	#16 (permalink)
Tuna_boi Official Uk-Muscle Mascot Join Date: Oct 2004 Location: Banded Posts: 931	Awesome shape mate, whats your routine and supps like?

17-01-2005, 03:08 PM	#17 (permalink)
Arutkaf Newbie Trainer Join Date: Jan 2005 Posts: 18	iam bulking now! but I eat clean but much and cardio around 20 minuts after workout

17-01-2005, 04:27 PM	#18 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	good pics mate and young with it god i hate you already.....lol

07-02-2005, 04:24 PM	#26 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Yes you are most muscular.

07-02-2005, 04:32 PM	#27 (permalink)
Kel Miss UK-Muscle Siren Join Date: Jan 2005 Location: North East Posts: 1,085	Well done mate!

08-02-2005, 11:57 AM	#28 (permalink)
AussieMarc UK-M's Token Aussie Join Date: Jun 2004 Location: QLD, Australia Posts: 1,491	19? Astounding.. To think you only have 2 years longer than I do and you look like you have a 20 year head start.

08-02-2005, 12:11 PM	#29 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	very impressive mate, REALLY impressive i cant believe you are 19, if i could get to that a year down the road or even 4 id be happy

08-02-2005, 02:09 PM	#30 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,107	Looking very nice, there is somehting about hte genetics of the scandinavians, allways WSMs and powerlifters. For 19 you look incredible - I wish you good luck for comps.