18 month progress pics! - UK-Muscle Body Building Community

**robdog** · 10-01-2005, 12:04 AM

Just thought i would put a few progress pics all together to show my progress over an 18 month period. A few people have been asking about cutting etc lately so i though these pics would show people that with hard work then a bit more hard work you can acheive your aim.

I hope to get on stage in 2006-7 so lets see if i can get some mass on this year.

Firt pic of me on the beach was back in July 2003.

Lat pic was taken this evening. Im carrying a little water at the moment and ive just stopped the HGH so im not as ripped as i would like but still not to bad considering my crimbo purges aswell

**robdog** · 10-01-2005, 12:08 AM

If anyone can make these a little smaller please feel free.

Carlos901 · 10-01-2005, 12:29 AM

damn, u look so good! what was your diet plant to lose that much ?

Carlos901 · 10-01-2005, 12:31 AM

im impressed with the 26/6/04 pic

**robdog** · 10-01-2005, 12:35 AM

I prefer the 09/01/05 pic. You can finaly see i have more than flab on my stomach lol.

winger · 10-01-2005, 12:48 AM

Last pic is best. Same size upper body and look at the waist, much slimmer. Robdog good job.

DB · 10-01-2005, 08:49 AM

very good work dogboy.. look so differen to the beach pic man pat urself on he back mate!1

Cheater2K · 10-01-2005, 10:04 AM

aye, you have worked very hard mate

shows commitment

gazmatrix · 10-01-2005, 11:35 AM

Awesome Progress m8, you look a lot younger without the extra weight. The last pic really shows how much smaller your waist has become. What do you think your BF% is on the latest photo?

**robdog** · 10-01-2005, 11:41 AM

I rekon 20-25% mate. At the end of this year i want to be around 15% with any look but alor bigger!

Oh i got that book this morning mate thanks!

**big pete** · 10-01-2005, 12:36 PM

fantastic progress there rob!! nuff said really, you couldnt have progressed faster if you had a rocket propelled stoat shoved up your jacksy.

Gridlock · 10-01-2005, 01:09 PM

Rob, that is amazing, everytime you post a pic I cannot believe how much you have progressed! I haven't seen that beach one before - you look like a different person!!!.

Well done buddy

Carlos901 · 10-01-2005, 01:27 PM

Quote:

I prefer the 09/01/05 pic

damn i didnt move right across the page, i only seen the the beach pic, march pic and the 26/6/04 pic, u look even better on the 05 pic, well done buddy

czekitt · 10-01-2005, 01:32 PM

impressive

chopper-reid · 10-01-2005, 08:06 PM

Yeah robdog your looking in shape now m8. Success story!!!

10-01-2005, 12:08 AM	#2 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,577	If anyone can make these a little smaller please feel free. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

10-01-2005, 12:35 AM	#5 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,577	I prefer the 09/01/05 pic. You can finaly see i have more than flab on my stomach lol. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

10-01-2005, 12:48 AM	#6 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,215 Blog Entries: 1	Last pic is best. Same size upper body and look at the waist, much slimmer. Robdog good job. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-01-2005, 08:49 AM	#7 (permalink)
DB Moderator Join Date: Oct 2003 Location: SW London Posts: 11,130	very good work dogboy.. look so differen to the beach pic man pat urself on he back mate!1 __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-01-2005, 10:04 AM	#8 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	aye, you have worked very hard mate shows commitment __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

10-01-2005, 12:29 AM	#3 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,683	damn, u look so good! what was your diet plant to lose that much ?

10-01-2005, 12:31 AM	#4 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,683	im impressed with the 26/6/04 pic

10-01-2005, 11:35 AM	#9 (permalink)
gazmatrix Newbie Trainer Join Date: Jan 2005 Posts: 84	Awesome Progress m8, you look a lot younger without the extra weight. The last pic really shows how much smaller your waist has become. What do you think your BF% is on the latest photo?

10-01-2005, 11:41 AM	#10 (permalink)
robdog Super Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,577	I rekon 20-25% mate. At the end of this year i want to be around 15% with any look but alor bigger! Oh i got that book this morning mate thanks! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

10-01-2005, 12:36 PM	#11 (permalink)
big pete Super Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	fantastic progress there rob!! nuff said really, you couldnt have progressed faster if you had a rocket propelled stoat shoved up your jacksy. __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

10-01-2005, 01:09 PM	#12 (permalink)
Gridlock A diamond in the rough Join Date: Nov 2004 Posts: 1,224	Rob, that is amazing, everytime you post a pic I cannot believe how much you have progressed! I haven't seen that beach one before - you look like a different person!!!. Well done buddy __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

10-01-2005, 01:32 PM	#14 (permalink)
czekitt Newbie Trainer Join Date: Dec 2004 Location: Tanzania Posts: 17	impressive

10-01-2005, 08:06 PM	#15 (permalink)
chopper-reid Newbie Trainer Join Date: May 2004 Location: newcastle Posts: 43	Yeah robdog your looking in shape now m8. Success story!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. IVE BEEN DOING THIS ** SINCE I WAS 2 YEARS OLD....MOTHER *A- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.