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Old 16-01-2005, 02:53 PM   #46 (permalink)
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Amazing difference in the before and afters, keep it up.!!
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Old 16-01-2005, 04:56 PM   #47 (permalink)
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Well done Rob, and congrats on the wedding as well
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Old 13-02-2005, 08:28 PM   #48 (permalink)
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Well done mate, looking good!
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Old 13-02-2005, 11:11 PM   #49 (permalink)
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mind of steel rob, keep it up mate
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Old 14-02-2005, 02:44 AM   #50 (permalink)
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Yep, biggest transformation on the board. Also the glue that holds it together.;)
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Old 14-02-2005, 09:04 AM   #51 (permalink)
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Robdog, well impressed mate, you look like a different bloke and a good 10 years younger, fcking big up ya bigman, thats a lot of dedication and fcking hard work down the gym, now you deserve a big
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Old 14-02-2005, 08:55 PM   #52 (permalink)
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Robdog, well impressed mate, you look like a different bloke and a good 10 years younger, fcking big up ya bigman, thats a lot of dedication and fcking hard work down the gym, now you deserve a big
he deserved it but he ainst havin it!
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Old 14-02-2005, 09:25 PM   #53 (permalink)
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Well drank myself stupid on my honeymoon and i enjoyed t but now its back to work.

No more drink for me now until perhaps Christmas.
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Old 15-02-2005, 04:30 PM   #54 (permalink)
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very good progress mate.
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Old 15-02-2005, 04:45 PM   #55 (permalink)
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Thanks mate and welcome a board(pardon the pun lmao!!)
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Old 16-02-2005, 10:47 AM   #56 (permalink)
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how long until he next pictures rob?
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Old 16-02-2005, 11:00 AM   #57 (permalink)
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how long until he next pictures rob?


Not sure mate. Im bulking at the moment so maybe in 6-8 weeks ill take some more to see how im getting on.
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Old 16-02-2005, 11:49 AM   #58 (permalink)
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Looking great ROB! Excellent progress!
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Old 16-02-2005, 12:01 PM   #59 (permalink)
is really, really, ridiculously good looking.
 
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Congratulations Robdog you have done really well for yourself mate! Awesome transformation! Where you going to go from here mate? Gonna cut? Build up a bit more?
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25 up, 3 down
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Old 16-02-2005, 12:02 PM   #60 (permalink)
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Building at the moment mate then later in the year start cutting down again a little. My aim is to one day compete but i need more mass for that so i nedd to bulk bulk bulk.
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