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winger · 13-01-2005, 10:39 PM

Quote:

Originally Posted by Pscarb

why would i take that the wrong way mate....

Anabolics.............Just kidding....lol

Quote:

Originally Posted by Pscarb

i only train abs in the last 8 weeks of a comp diet never in the off season..

i cycle my carbs for the first 4 weeks of a diet normally like this

Day 1:200g

Day 2:150g

Day 3:50g

Day 4:250g

and then i repeat ...

after these 4 weeks i deplete carbs for 6 days then refeed for 1 as the weeks go by my body depletes quicker so by the end i will deplete in 2-3 days..

but to be honest things can change on a daily basis i use the mirror alot to determine my carb needs.....

Nice info here. I am very impressed. Do you cycle protein too?

**Pscarb** · 13-01-2005, 11:27 PM

no mate i keep my protein high(1.5g-1.75g per lb) apart from the refeed day when i drop it to .75g per lb....

i have attached 2 picture's below to show you what can be acheived over time with AAS+Diet+Hardcore Training ....
the 1st Pic was taken in my first 6months of training back in 1989....
the 2nd was taken 2 weeks out from my last show....

**robdog** · 13-01-2005, 11:54 PM

How long was you training mate before you started using gear?

There is some massive improvement there mate!!!

**Pscarb** · 14-01-2005, 12:08 AM

a bit of a weird one really mate i started taking gear pretty much straight away(peer pressure from someone i looked up to...) however i was getting like 1 jab a month of Sus...

it must of been 3 yrs before i had a properly constructed cycle..
i was in the armed forces and in 1994 they totally banned AAS so from 1994 to 1998 when i came out i had no gear what so ever...
you could say i really started gaining the size from 98 onwards.....

one of the reasons why i really didnt gain in my early yrs was either bad advice or no advice this is why i am so active on the UK boards and why i am always happy to help others......

winger · 14-01-2005, 12:09 AM

Quote:

Originally Posted by Pscarb

no mate i keep my protein high(1.5g-1.75g per lb) apart from the refeed day when i drop it to .75g per lb....

Ok, that makes sense.
In the first pic, you do look like you have a whole lot of potential.
Looking real good in the second pic, but I already said that. If I say it anymore you might think I am gay.........lol.

**Pscarb** · 14-01-2005, 12:28 AM

with all the **** i have been through over the yrs mate getting good props is definatly a good thing for me mate......

InSaNiTy · 14-01-2005, 12:44 AM

Quote:

Originally Posted by Pscarb

no mate i keep my protein high(1.5g-1.75g per lb) apart from the refeed day when i drop it to .75g per lb....

i have attached 2 picture's below to show you what can be acheived over time with AAS+Diet+Hardcore Training ....
the 1st Pic was taken in my first 6months of training back in 1989....
the 2nd was taken 2 weeks out from my last show....

Surely the first picture was taken in 91...like it says?

or was the camera set 2 years ahead?

**robdog** · 14-01-2005, 12:55 AM

You should be real proud of your achievements mate!!

Also its good you like to help and dont need to be pushed into giving advice.

winger · 14-01-2005, 03:30 AM

Quote:

Originally Posted by monkeyboy

Surely the first picture was taken in 91...like it says?

or was the camera set 2 years ahead?

6 months, 2.5 years, same thing......lol

**Pscarb** · 14-01-2005, 09:52 AM

the camera is still set at 91 is was definatly 89 as it was taken on my first ship i better reset the date now though nitpicking git.....

SportDr · 14-01-2005, 11:18 AM

Quote:

Originally Posted by winger

If I say it anymore you might think I am gay.........lol.

You mean your not Winger?? Tank Abbott will be put out :(

;) SD

SportDr · 14-01-2005, 11:22 AM

Quote:

Originally Posted by Pscarb

the camera is still set at 91 is was definatly 89 as it was taken on my first ship i better reset the date now though nitpicking git.....

You gotta watch em here m8, when you post a pic they perform all sorts of computer wizardry on it, Winger even enlarged mine so he could see if I was looking at porn on my monitor in the background! (for onceI wasn't!). I won't even go into the frijj milkshake.....

Were you Navy or Marines Pscarb? I was RN till 2002.

SD

DB · 14-01-2005, 11:27 AM

Quote:

Originally Posted by SportDr

You gotta watch em here m8, when you post a pic they perform all sorts of computer wizardry on it, Winger even enlarged mine so he could see if I was looking at porn on my monitor in the background! (for onceI wasn't!). I won't even go into the frijj milkshake.....

Were you Navy or Marines Pscarb? I was RN till 2002.

SD

mmmmmmmm bringin back up hey doc..is that wise with ur womens shoes and strawberry milkshake

...........u knew it was comin!

**Pscarb** · 16-01-2005, 06:56 PM

Doc i was in the RN mate for 10yrs mate got disability in 98(paralysed from the waste down in 96).....apart from that i had a blast in the mob....glad i am out though..

winger · 16-01-2005, 07:03 PM

Quote:

Originally Posted by Pscarb

(paralysed from the waste down in 96).......

How did you do that? Car accident? Bad shot in the glute?......jk.
No really, how did you get paralysed?

13-01-2005, 11:54 PM	#48 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,885	How long was you training mate before you started using gear? There is some massive improvement there mate!!!

14-01-2005, 12:08 AM	#49 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	a bit of a weird one really mate i started taking gear pretty much straight away(peer pressure from someone i looked up to...) however i was getting like 1 jab a month of Sus... it must of been 3 yrs before i had a properly constructed cycle.. i was in the armed forces and in 1994 they totally banned AAS so from 1994 to 1998 when i came out i had no gear what so ever... you could say i really started gaining the size from 98 onwards..... one of the reasons why i really didnt gain in my early yrs was either bad advice or no advice this is why i am so active on the UK boards and why i am always happy to help others......

14-01-2005, 12:28 AM	#51 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	with all the **** i have been through over the yrs mate getting good props is definatly a good thing for me mate......

14-01-2005, 12:55 AM	#53 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,885	You should be real proud of your achievements mate!! Also its good you like to help and dont need to be pushed into giving advice.

14-01-2005, 09:52 AM	#55 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	the camera is still set at 91 is was definatly 89 as it was taken on my first ship i better reset the date now though nitpicking git.....

16-01-2005, 06:56 PM	#59 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 11,627	Doc i was in the RN mate for 10yrs mate got disability in 98(paralysed from the waste down in 96).....apart from that i had a blast in the mob....glad i am out though..