New to the board - Page 3 - UK-Muscle Body Building Community

megatron · 10-01-2005, 11:42 AM

looking very good indeed, I would love to see your training routine and diet...

Welcome to here.

**Pscarb** · 10-01-2005, 02:50 PM

you can find my training routine here http://www.muscleweb.org/forum/showt...&threadid=1964

my diet at the moment is pretty standard stuff it will change in a cpl of weeks as i start my comp diet...
this is what i will eat today..

Meal 1:
6 Weetabix
1 banana
SAN Infusion drink
Meal 2:
2 Scoops Pro-Peptide
1 apple
Meal 3:
225g Chicken
200G low fat tortellini pasta
Meal 4:
2 Scoops Pro-Peptide
50g Oats
Handfull of Grapes
Meal 5:Post workout
Tin of Rice pudding
2 Scoops Pro-Peptide
Meal 6:
200g Salmon
Veg
Meal 7:
Protein drink if hungry

like i said pretty standard stuff....

**robdog** · 10-01-2005, 03:30 PM

Any chance of posting an example of a day from your pre-comp diet?

**Jimmy** · 10-01-2005, 07:54 PM

Quote:

Originally Posted by robdog

Any chance of posting an example of a day from your pre-comp diet.......

........and pictures of you naked?

Jesus rob!!! Make it obvious or what?!

megatron · 10-01-2005, 07:58 PM

Quote:

Originally Posted by Jimmy

Jesus rob!!! Make it obvious or what?!

lmao that's so funny.

Thanks for posting the daily diet man.

**robdog** · 10-01-2005, 08:23 PM

Quote:

Originally Posted by Jimmy

Jesus rob!!! Make it obvious or what?!

Southern w8nker!!! :axe:

I hope u go realy small and skinny!! Hold on smaller and skinnier than you are now should i say!

**Jimmy** · 10-01-2005, 08:33 PM

small and fat rob....get it right!!!

**Pscarb** · 10-01-2005, 09:11 PM

Rob yes i will post my Pre-comp diet once i have decided the way to go this will be determined by my condition the week before my diet starts.

winger · 10-01-2005, 09:40 PM

Dont take this wrong, but I only see two meals with a food protein, is there a reason for this?

**Pscarb** · 10-01-2005, 11:26 PM

why would i take that the wrong way mate....

this is only my diet for today to give you an example tomorrow 4 of the meals might be solid food but it is down to what works for me really mate .

when i diet for a show 3 out of the 6 meals are liquid this is what i have found works for me though.....

Carnivore · 11-01-2005, 12:57 AM

can i ask how many times you work your abs as i cant find anything on your routine link you gave, and where do you stand on carbs for shows, low or high? esstimate amount daily?

**Pscarb** · 13-01-2005, 01:11 AM

i only train abs in the last 8 weeks of a comp diet never in the off season..

i cycle my carbs for the first 4 weeks of a diet normally like this

Day 1:200g

Day 2:150g

Day 3:50g

Day 4:250g

and then i repeat ...

after these 4 weeks i deplete carbs for 6 days then refeed for 1 as the weeks go by my body depletes quicker so by the end i will deplete in 2-3 days..

but to be honest things can change on a daily basis i use the mirror alot to determine my carb needs.....

InSaNiTy · 13-01-2005, 07:17 PM

Quote:

Originally Posted by Pscarb

you can find my training routine here http://www.muscleweb.org/forum/showt...&threadid=1964

my diet at the moment is pretty standard stuff it will change in a cpl of weeks as i start my comp diet...
this is what i will eat today..

Meal 1:
6 Weetabix
1 banana
SAN Infusion drink
Meal 2:
2 Scoops Pro-Peptide
1 apple
Meal 3:
225g Chicken
200G low fat tortellini pasta
Meal 4:
2 Scoops Pro-Peptide
50g Oats
Handfull of Grapes
Meal 5:Post workout
Tin of Rice pudding
2 Scoops Pro-Peptide
Meal 6:
200g Salmon
Veg
Meal 7:
Protein drink if hungry

like i said pretty standard stuff....

There you go, rice pudding, I told everyone thats good sh1t, but quite a few on here laughed it off, thinking I was some kind of idiot...ok, maybe thats slightly true, but thanks for posting that. Great build there btw

**robdog** · 13-01-2005, 07:33 PM

Hey Monkeyb0llox its not slightly true its definately true. Freak!!!

InSaNiTy · 13-01-2005, 07:47 PM

Shut it you ginger pikey

10-01-2005, 11:42 AM	#31 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,107	looking very good indeed, I would love to see your training routine and diet... Welcome to here.

10-01-2005, 02:50 PM	#32 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	you can find my training routine here http://www.muscleweb.org/forum/showt...&threadid=1964 my diet at the moment is pretty standard stuff it will change in a cpl of weeks as i start my comp diet... this is what i will eat today.. Meal 1: 6 Weetabix 1 banana SAN Infusion drink Meal 2: 2 Scoops Pro-Peptide 1 apple Meal 3: 225g Chicken 200G low fat tortellini pasta Meal 4: 2 Scoops Pro-Peptide 50g Oats Handfull of Grapes Meal 5:Post workout Tin of Rice pudding 2 Scoops Pro-Peptide Meal 6: 200g Salmon Veg Meal 7: Protein drink if hungry like i said pretty standard stuff....

10-01-2005, 03:30 PM	#33 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Any chance of posting an example of a day from your pre-comp diet?

10-01-2005, 08:33 PM	#37 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	small and fat rob....get it right!!!

10-01-2005, 09:11 PM	#38 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Rob yes i will post my Pre-comp diet once i have decided the way to go this will be determined by my condition the week before my diet starts.

10-01-2005, 09:40 PM	#39 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Dont take this wrong, but I only see two meals with a food protein, is there a reason for this?

10-01-2005, 11:26 PM	#40 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	why would i take that the wrong way mate.... this is only my diet for today to give you an example tomorrow 4 of the meals might be solid food but it is down to what works for me really mate . when i diet for a show 3 out of the 6 meals are liquid this is what i have found works for me though.....

11-01-2005, 12:57 AM	#41 (permalink)
Carnivore Somewhere between depressed and suicidal Join Date: Apr 2004 Location: location, location Posts: 1,077	can i ask how many times you work your abs as i cant find anything on your routine link you gave, and where do you stand on carbs for shows, low or high? esstimate amount daily?

13-01-2005, 01:11 AM	#42 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	i only train abs in the last 8 weeks of a comp diet never in the off season.. i cycle my carbs for the first 4 weeks of a diet normally like this Day 1:200g Day 2:150g Day 3:50g Day 4:250g and then i repeat ... after these 4 weeks i deplete carbs for 6 days then refeed for 1 as the weeks go by my body depletes quicker so by the end i will deplete in 2-3 days.. but to be honest things can change on a daily basis i use the mirror alot to determine my carb needs.....

13-01-2005, 07:33 PM	#44 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,813	Hey Monkeyb0llox its not slightly true its definately true. Freak!!!

13-01-2005, 07:47 PM	#45 (permalink)
InSaNiTy Banned Join Date: Jul 2004 Posts: 1,835	Shut it you ginger pikey