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Old 11-11-2004, 06:15 PM   #1 (permalink)
Decided to leave due to idiots & and their over inflated egos
 
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Champions Are Made Not Born
Right first of I wasnt going to post anything about this just yet but I feel now is the right time for a sneek preview of another little project shall we say that I have underway and I am proud of what has been acheived by the individual in such a short amount of time through a change in diet,training,dedication and some trust in yours truly and his wacky ways.

Enjoy the pics as I feel there is something special to come from this person in a few yrs time.

cookie.
Last edited by ONE SMART COOKIE; 26-01-2008 at 04:53 PM.
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Old 12-11-2004, 12:41 AM   #2 (permalink)
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yo cookie who's that?? i remeber seein his pics somewhere?
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often imitated never duplicated
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Old 12-11-2004, 01:25 AM   #3 (permalink)
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The shibinator
Looking very lean. Steve Reeves comes to mind. Where is bikers boy?
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Old 12-11-2004, 01:27 AM   #4 (permalink)
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Nice cookie.
I like it so far.
Keep us posted


Can I be your next subject?
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Old 12-11-2004, 01:52 AM   #5 (permalink)
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I think Danny is going to pm you shib....................lol:p
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Old 12-11-2004, 02:20 AM   #6 (permalink)
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Quote:
Originally Posted by winger
Looking very lean. Steve Reeves comes to mind. Where is bikers boy?
y u lil

hah I only wish I looked like the great Steeve Reeves, mebbe when I win the lotterey some day I can have those implants we keep talking about;)

Diets coming along fine but Cookie is hell bent on making me eat food which i dont liek the taste of :confused:

My first cheat day on sunday, that reminds me, i need to write a list of food i wanna eat:p
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Old 12-11-2004, 04:07 AM   #7 (permalink)
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Quote:
Originally Posted by Shib
y u lil

Diets coming along fine but Cookie is hell bent on making me eat food which i dont liek the taste of :confused:
Hey what doest Liek mean?
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Old 12-11-2004, 10:16 AM   #8 (permalink)
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hey
very nice Shibster, not bad at all, keep up the good work, and thanks for your comments too.
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Old 12-11-2004, 01:19 PM   #9 (permalink)
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spot on, weird and wacky ways wule the woost!!!

sorry, weird hypo feelin
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Old 22-11-2004, 12:23 PM   #10 (permalink)
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ONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with Hackskii
A little bit of an update for your entertainment.


Enjoy.
Last edited by ONE SMART COOKIE; 26-01-2008 at 04:54 PM.
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Old 22-11-2004, 12:50 PM   #11 (permalink)
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Quote:
Originally Posted by winger
Looking very lean. Steve Reeves comes to mind. Where is bikers boy?
lol you'll have to wait before you can see my boys (there's two don't forget)

as a brief update we kicked off on the 26th of October and the first week was mostly talking and no action.

John has put half an inch on to his biceps, chest and thighs so far, and that's natural also.

I think he's also broken most of his personal best lifts also.
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Old 22-11-2004, 12:51 PM   #12 (permalink)
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lol and both my boys have a lot more cutting to do than Shib also :p


BTW good going Shib and OSC
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Old 22-11-2004, 12:53 PM   #13 (permalink)
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i have too
looking bloody dreat shib, keep up the good work, well done pal, nice to you as well cookie, good stuff.
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Old 22-11-2004, 01:01 PM   #14 (permalink)
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think of the fun you have ahead of you John once we reach the cutting phase BWHAHAHAHAHA
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Old 22-11-2004, 01:23 PM   #15 (permalink)
Decided to leave due to idiots & and their over inflated egos
 
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ONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with HackskiiONE SMART COOKIE Is on a par with Hackskii
Thanks guys

I will add though that shib isnt cutting,he`s probably on about an extra 1000cals aday compared to what he was eating previously,its the training thats keeping him lean and the diet is designed to speed up recovery and slowly add quality tissue plus even though he his lighter than when we started all his lifts are up aswell and the weight is coming back up to the starting weight nice a steady.
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