A face to the name.......... - UK-Muscle Body Building Community

Hulkster · 25-10-2004, 03:04 PM

well a body to the name really. some of u may have seen these pics b4 im 23 been training since i was 16 seriously, mucked about with weights from 12 onwards. i train abbreviated 3 days a week push, pull, legs. usally for singles, doubles or triples. my real desire is to get stronger any hypertrophy along the way is all good but not essential. im a life long natural ( please take my word for it i no its very hard for me to prove over the net ) and train in my garage gym i set up in january.

http://uk.pg.photos.yahoo.com/ph/hul...r_mt/my_photos

Shib · 25-10-2004, 06:06 PM

lovely physique mate.

Not overly big, with great definition.

What are your stats, height, weight?

Hulkster · 25-10-2004, 07:39 PM

thanks shib, stats are 5`10 in the pics im between 73kg (when most ripped) - 80kg.

winger · 25-10-2004, 07:42 PM

Most impressive. I bet you could get any chick out there that you wanted...lol
If I was that ripped I would weigh 50k :p

**big** · 25-10-2004, 08:20 PM

Bro, you look amazing.

When I saw your pics I thought "great physique", but reading over your post - you're a natty - which makes my jaw hit the floor. Seriously, amazing physique and clearly great genetics. If you ever decided to turn to the darkside, I reckon you'd get huge.

Whats your diet like by the way, and your exact routine?

Hulkster · 25-10-2004, 08:52 PM

thanks big, heres my routine. usual rep scheme is 1,2 or 3x5. depends on he set and day whether i do singles, doubles etc

Push
Thick Bar Flat Bench
Thick Bar Incline Bench
Thick Bar Standing OHP
Close Grip dips

Barbell Ab Rolls

Pull
Deadlift
Wide Grip Chins
V Bar Chins
Thick Bar Curls

Ab Circuit

Legs
Squat
Bottom Pos Squat
Glute Ham Raise
Standing Calve raise

Thick Bar Holds
Towel Hangs

i'll get some edit info up when ive got more tiime m8

Majesticpower · 25-10-2004, 10:35 PM

Yes Hulkster is a excellent example of what a natural trainer can achieve through dedication and willpower.

Many trainers who use AAS dont come close to the kind of conditioning his achieved.

People should take note of the advice this fella has to give, his never overly outspoken but he has alot of knowledge and experience to dish out when he wants to..

You know how highly i regard you mate, always respect between us.

MP.

Hulkster · 25-10-2004, 11:19 PM

Cheers MP feelings mutual. heres my shopping list fromlast wk for those intrested in diet
1 cabbage
Strawberries
1 fish seasoning
6 Tubs of cottage cheese (onion and chive)
3 packs of 15 value eggs
6 Quark Cheese
Soya milk
2 value chopped tomatoes
6 Broccoli
1 Natural Cottage Cheese
1 weight watchers low fat (3%) cheese
2 turkey mince
1 packet of sunflower seeds
2 natural yogurts
1 muslea
3 cans of sweetcorn
20 cans value Tuna
Curry Powder
3 High Juice (Tropical)
1 Packet of frozen green beans (kidney type not the runner beans type)
2 low fat peanut butter
1 scotts oats
1 California raisins
2 garlic and herb low fat cheese
1 bag sweet potatoes

megatron · 28-10-2004, 02:53 PM

U look great, especially all natural...

Could you list your avorage days diet please?

winger · 28-10-2004, 04:53 PM

Quote:

Originally Posted by Hulkster

Cheers MP feelings mutual. heres my shopping list fromlast wk for those intrested in diet
1 cabbage
Strawberries
1 fish seasoning
6 Tubs of cottage cheese (onion and chive)
3 packs of 15 value eggs
6 Quark Cheese
Soya milk
2 value chopped tomatoes
6 Broccoli
1 Natural Cottage Cheese
1 weight watchers low fat (3%) cheese
2 turkey mince
1 packet of sunflower seeds
2 natural yogurts
1 muslea
3 cans of sweetcorn
20 cans value Tuna
Curry Powder
3 High Juice (Tropical)
1 Packet of frozen green beans (kidney type not the runner beans type)
2 low fat peanut butter
1 scotts oats
1 California raisins
2 garlic and herb low fat cheese
1 bag sweet potatoes

I like this. For the fat guys like me, dont drink the juice and dump the sweetcorn. Bad carbs for me. :( Good for Killer though

Hey I just noticed, no beer?..............lol

Hulkster · 28-10-2004, 07:18 PM

winger the juice is too flavour the unflavoured whey i use and the sweet corn essential for my patented tuna soup;) . yeah no beer, a sad representation of my current social life.

Shib · 28-10-2004, 07:41 PM

Quote:

Originally Posted by Hulkster

. yeah no beer, a sad representation of my current social life.

but a happy representation of a 6 pack

Hulkster · 28-10-2004, 07:55 PM

yeah wel i guess something good has to come from being a boring bugger at the mo lol

Hulkster · 28-10-2004, 07:57 PM

Sample Diet
7am wholemeal muslea, soya milk, 1 scoop of whey. + either Sprouted wheat bread with quark or scramled eggs white with garlic pepper

9am homemade protein bar + 1 piece of fruit (melon, strawberrys, blue berrys)

10.30am 1 tin of makeral or sardines

1230pm either homemade tuna/turkey burger, sweet potato, cabbage (or any type of leaf) or homemade tuna/sweetcorn/carrot/swede/brocolii soup

2.00pm homemade protein bar + 1 piece of fruit (melon, strawberrys, blue berrys) or boiled egg whites

3.00pm train

4.15pm post workout whey shake

5.00pm chicken breast, cottage cheese, chick peas or kidney beans or lean steak, sweet potato, leafy veg

6.30pm sprouted wheat bread with quark

8.00pm 1 piece of fruit (melon, strawberrys, blue berrys) + natural yogurt

10.00pm cottage cheese or whey or boiled egg whites

The above is obviously just a sample diet plan that I do or have eaten in the past just to give an idea of portions and meal timings

winger · 28-10-2004, 11:09 PM

11 meals, what a stud. Damn, do you have quick release shorts for all the bathroom stops?.........lol. Probably the most impressive diet I have seen. That is one way to keep the machine burning efficiant, allot of small meals.

25-10-2004, 03:04 PM	#1 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	A face to the name.......... well a body to the name really. some of u may have seen these pics b4 im 23 been training since i was 16 seriously, mucked about with weights from 12 onwards. i train abbreviated 3 days a week push, pull, legs. usally for singles, doubles or triples. my real desire is to get stronger any hypertrophy along the way is all good but not essential. im a life long natural ( please take my word for it i no its very hard for me to prove over the net ) and train in my garage gym i set up in january. http://uk.pg.photos.yahoo.com/ph/hul...r_mt/my_photos

25-10-2004, 08:52 PM	#6 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	thanks big, heres my routine. usual rep scheme is 1,2 or 3x5. depends on he set and day whether i do singles, doubles etc Push Thick Bar Flat Bench Thick Bar Incline Bench Thick Bar Standing OHP Close Grip dips Barbell Ab Rolls Pull Deadlift Wide Grip Chins V Bar Chins Thick Bar Curls Ab Circuit Legs Squat Bottom Pos Squat Glute Ham Raise Standing Calve raise Thick Bar Holds Towel Hangs i'll get some edit info up when ive got more tiime m8 Last edited by Hulkster; 25-10-2004 at 08:54 PM.

25-10-2004, 06:06 PM	#2 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	lovely physique mate. Not overly big, with great definition. What are your stats, height, weight?

25-10-2004, 07:39 PM	#3 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	thanks shib, stats are 5`10 in the pics im between 73kg (when most ripped) - 80kg.

25-10-2004, 07:42 PM	#4 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Most impressive. I bet you could get any chick out there that you wanted...lol If I was that ripped I would weigh 50k :p

25-10-2004, 08:20 PM	#5 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,512	Bro, you look amazing. When I saw your pics I thought "great physique", but reading over your post - you're a natty - which makes my jaw hit the floor. Seriously, amazing physique and clearly great genetics. If you ever decided to turn to the darkside, I reckon you'd get huge. Whats your diet like by the way, and your exact routine?

25-10-2004, 10:35 PM	#7 (permalink)
Majesticpower Gym Addict Join Date: Jul 2004 Posts: 190	Yes Hulkster is a excellent example of what a natural trainer can achieve through dedication and willpower. Many trainers who use AAS dont come close to the kind of conditioning his achieved. People should take note of the advice this fella has to give, his never overly outspoken but he has alot of knowledge and experience to dish out when he wants to.. You know how highly i regard you mate, always respect between us. MP.

25-10-2004, 11:19 PM	#8 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	Cheers MP feelings mutual. heres my shopping list fromlast wk for those intrested in diet 1 cabbage Strawberries 1 fish seasoning 6 Tubs of cottage cheese (onion and chive) 3 packs of 15 value eggs 6 Quark Cheese Soya milk 2 value chopped tomatoes 6 Broccoli 1 Natural Cottage Cheese 1 weight watchers low fat (3%) cheese 2 turkey mince 1 packet of sunflower seeds 2 natural yogurts 1 muslea 3 cans of sweetcorn 20 cans value Tuna Curry Powder 3 High Juice (Tropical) 1 Packet of frozen green beans (kidney type not the runner beans type) 2 low fat peanut butter 1 scotts oats 1 California raisins 2 garlic and herb low fat cheese 1 bag sweet potatoes

28-10-2004, 02:53 PM	#9 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,107	U look great, especially all natural... Could you list your avorage days diet please?

28-10-2004, 07:18 PM	#11 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	winger the juice is too flavour the unflavoured whey i use and the sweet corn essential for my patented tuna soup;) . yeah no beer, a sad representation of my current social life.

28-10-2004, 07:55 PM	#13 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	yeah wel i guess something good has to come from being a boring bugger at the mo lol

28-10-2004, 07:57 PM	#14 (permalink)
Hulkster Newbie Trainer Join Date: Aug 2004 Location: Nottingham Posts: 26	Sample Diet 7am wholemeal muslea, soya milk, 1 scoop of whey. + either Sprouted wheat bread with quark or scramled eggs white with garlic pepper 9am homemade protein bar + 1 piece of fruit (melon, strawberrys, blue berrys) 10.30am 1 tin of makeral or sardines 1230pm either homemade tuna/turkey burger, sweet potato, cabbage (or any type of leaf) or homemade tuna/sweetcorn/carrot/swede/brocolii soup 2.00pm homemade protein bar + 1 piece of fruit (melon, strawberrys, blue berrys) or boiled egg whites 3.00pm train 4.15pm post workout whey shake 5.00pm chicken breast, cottage cheese, chick peas or kidney beans or lean steak, sweet potato, leafy veg 6.30pm sprouted wheat bread with quark 8.00pm 1 piece of fruit (melon, strawberrys, blue berrys) + natural yogurt 10.00pm cottage cheese or whey or boiled egg whites The above is obviously just a sample diet plan that I do or have eaten in the past just to give an idea of portions and meal timings

28-10-2004, 11:09 PM	#15 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	11 meals, what a stud. Damn, do you have quick release shorts for all the bathroom stops?.........lol. Probably the most impressive diet I have seen. That is one way to keep the machine burning efficiant, allot of small meals.