New Pics - UK-Muscle Body Building Community

jorrdan19 · 22-10-2004, 04:27 PM

Hey, I just joined this forum, just wanted to know if you guys could give me come input on my pics?

Biker · 22-10-2004, 04:54 PM

nice and lean mate, I would say very good potential with a bit more mass stuck on.

jorrdan19 · 22-10-2004, 05:02 PM

Cheers mate. Im looking at putting some mass on over the winter months, ive only been training a year so ive got plenty of time yet, im only 19.

**robdog** · 22-10-2004, 05:03 PM

Realy good condition dude. As Biker says get some weight on you and youll go far.

Killerkeane · 22-10-2004, 05:04 PM

definetly, how long have you been training for Jordan??

jorrdan19 · 22-10-2004, 05:06 PM

Thanks, A year now, I find it really hard to put weight on though.

Killerkeane · 22-10-2004, 05:08 PM

ecto like me, annoying huh?? Just eat and eat and eat some more.

Cheater2K · 22-10-2004, 05:08 PM

Very lean, leaner than me anyway :p

Just need the mass now, whats your diet look like, also what you weighin ?

jorrdan19 · 22-10-2004, 05:11 PM

I eat pretty clean most of the time, ive upped my calories recently though to try and add some mass. Last time I weighed myself I was just under 12 stone

Biker · 22-10-2004, 05:13 PM

mate at 19 and only training for 1 year give yourself a big pat on the back!

what's your daily diet? if you're struggling to put weight on someone may be able to help.

jorrdan19 · 22-10-2004, 05:17 PM

Just a pretty basic diet plenty of protein (about 170 grams a day), complex carbs and very little fat, i eat 5 times a day and supplement with creatine and whey protein

Biker · 22-10-2004, 05:22 PM

if you have the time mate, could you give a breakdown of what each meal is and what time you have it at?

jorrdan19 · 22-10-2004, 05:29 PM

I work out in the morning from 7 til 8.30 so I have 30g of protein before i go to the gym, a cup of oatmeal with 30g of protein after the gym and 10g of creatine. Tuna and pasta for my dinner, tuna or a shake mid afternoon, then just meat and two veg for tea.

Susan · 22-10-2004, 06:14 PM

Jordan, although u may look very good in the pictures, i really dont think u need to put on anymore weight.
Its unhealthy eating too much protein as it can drastically effect the kidneys, it scares me even more knowing that you already eat 170g of protein per day, as this is far too much for the body to take, and whats worse is now your all telling him that he should be eating more than that.

Please dont raise your food intake, you look fantastic as you are.

Biker · 22-10-2004, 07:01 PM

based on what research is 170g of protein "too much for the body to take" some silly study from 30 or 40 years ago based on poor dietry knowledge and also based on non active people at a rough guess or even worse just the usual rumour mill. I've heard so many people over the years stating that too much protein is bad for the kidney's but who and what says is too much? and how often do the people that state these things think it's find do go out and get drunk every weekend eat junk food daily etc. How do people from some areas of the world survive on diets that are almost entirely protein and fat.

I've never been out of the normal range on either kidney or liver values (blood tests from a gp will show this) and I would eat much more than that and have done for years, and that's not to mention all the other 'supplements' I'm using

How can anyone even suggest that a man who is so lean is eating too much? what is generally counted as a healthy bodyfat for a man is about 12-20% Jordan is probably not even as high as 12%.

Susan I can imagine you're clearly his girlfriend or sister or something similar and you're concerned about him but really eating is not unhealthy!

Jordan I would like to see more fruit in your diet, and some carbs pre-workout (a shake containing protein and carbs would do in place of the pre workout just protein shake. I similar shake late at night would also be cool.

Don't get stuck on just tuna, there's lots of other and in many cases better fish you can also eat, also swap it for tuna someday.

Try to avoid meals that are just protein (ie a protein shake) try and make every time you eat balanced with carbs, protein and some fats. and take a piece of fruit with all the main meals.

22-10-2004, 04:54 PM	#2 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	nice and lean mate, I would say very good potential with a bit more mass stuck on. __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-10-2004, 05:03 PM	#4 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,685	Realy good condition dude. As Biker says get some weight on you and youll go far. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25)

22-10-2004, 05:04 PM	#5 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	definetly, how long have you been training for Jordan?? __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

22-10-2004, 05:08 PM	#7 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	ecto like me, annoying huh?? Just eat and eat and eat some more. __________________ Fortes Fortuna Paratus Mens-Fortune favours the prepared mind.:amen:

22-10-2004, 05:08 PM	#8 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	Very lean, leaner than me anyway :p Just need the mass now, whats your diet look like, also what you weighin ? __________________ Kind Regards Cheater **************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************

22-10-2004, 05:02 PM	#3 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	Cheers mate. Im looking at putting some mass on over the winter months, ive only been training a year so ive got plenty of time yet, im only 19.

22-10-2004, 05:06 PM	#6 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	Thanks, A year now, I find it really hard to put weight on though.

22-10-2004, 05:11 PM	#9 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	I eat pretty clean most of the time, ive upped my calories recently though to try and add some mass. Last time I weighed myself I was just under 12 stone

22-10-2004, 05:13 PM	#10 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	mate at 19 and only training for 1 year give yourself a big pat on the back! what's your daily diet? if you're struggling to put weight on someone may be able to help. __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-10-2004, 05:17 PM	#11 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	Just a pretty basic diet plenty of protein (about 170 grams a day), complex carbs and very little fat, i eat 5 times a day and supplement with creatine and whey protein

22-10-2004, 05:22 PM	#12 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	if you have the time mate, could you give a breakdown of what each meal is and what time you have it at? __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

22-10-2004, 05:29 PM	#13 (permalink)
jorrdan19 Getting Bigger...I Hope Join Date: Oct 2004 Location: Hadfield, Derbyshire Posts: 14	I work out in the morning from 7 til 8.30 so I have 30g of protein before i go to the gym, a cup of oatmeal with 30g of protein after the gym and 10g of creatine. Tuna and pasta for my dinner, tuna or a shake mid afternoon, then just meat and two veg for tea.

22-10-2004, 06:14 PM	#14 (permalink)
Susan Newbie Trainer Join Date: Oct 2004 Posts: 1	Jordan, although u may look very good in the pictures, i really dont think u need to put on anymore weight. Its unhealthy eating too much protein as it can drastically effect the kidneys, it scares me even more knowing that you already eat 170g of protein per day, as this is far too much for the body to take, and whats worse is now your all telling him that he should be eating more than that. Please dont raise your food intake, you look fantastic as you are.

22-10-2004, 07:01 PM	#15 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	based on what research is 170g of protein "too much for the body to take" some silly study from 30 or 40 years ago based on poor dietry knowledge and also based on non active people at a rough guess or even worse just the usual rumour mill. I've heard so many people over the years stating that too much protein is bad for the kidney's but who and what says is too much? and how often do the people that state these things think it's find do go out and get drunk every weekend eat junk food daily etc. How do people from some areas of the world survive on diets that are almost entirely protein and fat. I've never been out of the normal range on either kidney or liver values (blood tests from a gp will show this) and I would eat much more than that and have done for years, and that's not to mention all the other 'supplements' I'm using How can anyone even suggest that a man who is so lean is eating too much? what is generally counted as a healthy bodyfat for a man is about 12-20% Jordan is probably not even as high as 12%. Susan I can imagine you're clearly his girlfriend or sister or something similar and you're concerned about him but really eating is not unhealthy! Jordan I would like to see more fruit in your diet, and some carbs pre-workout (a shake containing protein and carbs would do in place of the pre workout just protein shake. I similar shake late at night would also be cool. Don't get stuck on just tuna, there's lots of other and in many cases better fish you can also eat, also swap it for tuna someday. Try to avoid meals that are just protein (ie a protein shake) try and make every time you eat balanced with carbs, protein and some fats. and take a piece of fruit with all the main meals. __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.