Here you go - Page 2 - UK-Muscle Body Building Community

**hackskii** · 22-10-2004, 03:43 AM

This is the best one.
Nice biceps. Forearms too.
Almost 20?
You have another 20 good years ahead of you.
Need to smile some tho

winger · 22-10-2004, 03:56 AM

Quote:

Originally Posted by hackskii

This is the best one.
Nice biceps. Forearms too.
Almost 20?
You have another 20 good years ahead of you.
Need to smile some tho

That is a good pic.
Pluck the unibrow too while you are at it

ShowMe · 22-10-2004, 07:40 AM

I second that winger...come on Biker let's see ya mate

megatron · 22-10-2004, 10:21 AM

Even though you are clearly holding water and have quite a high bf you can see some nice peaks and seriuos big sized muscles underneath, a little cutting would make you look awesome. Maybe it would be a good "pick me up" in terms of self opinion to loose a little bf and reveal some chunky muscles before bulking more?

Cheater2K · 22-10-2004, 10:23 AM

lol, i thought that pic made me look small.

Also as for the comments, thanks peeps

just waiting for bikers honest comments now.

Also my back, i didnt have one 12 months ago, thats hard work this year, and im still lacking slightly on my rear delts, but they are comming along nicely. As soon as ive got them, i might cut. but its not my top proity at the moment cos im after the mass first. And like you said, ive got antoher 20+ yrs to go, lol (maybe another 5 yrs ill be where iw ant to be!)

John · 22-10-2004, 11:19 AM

good pic, but i agree with the boys you need to do one more pic a most muscular with the biggest cheesiest grin you can muster ,lol that would be much better

.

Cheater2K · 22-10-2004, 11:28 AM

megatron, thing is, its christmas, theres no way i can hold off all the food over it :p lol, i just cant and wont be able to.

My plan really is to cut up slightly while bulking (mainly bulking) then after chrimbo, go on a low test (250mg a week) and to plenty of cardio etc. and eat alot cleaner. should drop alot of bodyfat that way.

Cheater2K · 22-10-2004, 11:29 AM

lol, im off season to by the way :p hehe

Biker · 22-10-2004, 01:30 PM

not too bad mate, good for your age!

BF% is a little high but if you're bulking who cares, carrying a little fat on your lower pecs though.

Back has width but needs more thickness IMHO. (time for the close grip rows!)

Delts I think are lacking a little mate.

But all in all not too bad at all mate.

Biker · 22-10-2004, 01:32 PM

Quote:

Originally Posted by ShowMe

I second that winger...come on Biker let's see ya mate

not at the moment mate, I lost 24lbs after my knee injury once I get some size back no problem. But straight after 3 months of not training and eating right I don't think so (lol still can't train legs as such)

lol until then just move the monitor closer to your eyes and strain at my avatar ;)

Biker · 22-10-2004, 01:35 PM

BTW don't worry about the bodyfat thing, so many people on other boards rip people apart for having highish bodyfat, crock of **** imho, I don't know many big guys that don't hit 15-20% when bulking

Cheater2K · 22-10-2004, 02:42 PM

Biker, delt shave some along way from what they were 12 months ago, same with back, cos i never used to have one.

Any exercises you can think of to help get the delts to come out, and alot of thickness on the back, ive been going hard on my back, esp traps the past few months, and traps are coming along nicely

Biker · 22-10-2004, 02:47 PM

what's your current workout mate?

and is there any need for all that bling? :p

Cheater2K · 22-10-2004, 02:52 PM

lol, the chain is my 18th birthday present (never take it off) the ring on my left finger is an engagement rings, and the one of the right is my wales one. then me watch and ear ring, lol, not alot really. Ill post routine in 2 mins

Cheater2K · 22-10-2004, 03:00 PM

Easy curl bar , Useing Normal grip for 4 sets, wide grip for 4 sets and inner grip for 4 sets.

Legs

Squats - nice and heavy

Leg Curl
Leg extention
Ham string raises
calf raises

Shoulders

Shoulder press - sat on bench, no support
Lateral Raises arms elbows para with shoulders
Front raises
Bent over lat rasises

now i know i need more ideas for rear delts so help me out

Back and triceps

Pull ups - forward facing grip, shoulder width apart for 4 sets of 8
Lateral Pull down wide grip to back
Lateral Pull down inner grip to frotn
Barbell Rows wide grip
(soon to add in barbell row innner grip)
Stiff legged deadlifts
Shugs with the barbell - nice and heavy again.

tricep extentions with easy curl bar
cable mahine tricep pushdowns.

22-10-2004, 11:19 AM	#21 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	yep that is a good pic, but i agree with the boys you need to do one more pic a most muscular with the biggest cheesiest grin you can muster ,lol that would be much better .

22-10-2004, 07:40 AM	#18 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 172	I second that winger...come on Biker let's see ya mate

22-10-2004, 10:21 AM	#19 (permalink)
megatron Just ignore him Join Date: Apr 2004 Posts: 4,107	Even though you are clearly holding water and have quite a high bf you can see some nice peaks and seriuos big sized muscles underneath, a little cutting would make you look awesome. Maybe it would be a good "pick me up" in terms of self opinion to loose a little bf and reveal some chunky muscles before bulking more?

22-10-2004, 10:23 AM	#20 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	lol, i thought that pic made me look small. Also as for the comments, thanks peeps just waiting for bikers honest comments now. Also my back, i didnt have one 12 months ago, thats hard work this year, and im still lacking slightly on my rear delts, but they are comming along nicely. As soon as ive got them, i might cut. but its not my top proity at the moment cos im after the mass first. And like you said, ive got antoher 20+ yrs to go, lol (maybe another 5 yrs ill be where iw ant to be!)

22-10-2004, 11:28 AM	#22 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	megatron, thing is, its christmas, theres no way i can hold off all the food over it :p lol, i just cant and wont be able to. My plan really is to cut up slightly while bulking (mainly bulking) then after chrimbo, go on a low test (250mg a week) and to plenty of cardio etc. and eat alot cleaner. should drop alot of bodyfat that way.

22-10-2004, 11:29 AM	#23 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	lol, im off season to by the way :p hehe

22-10-2004, 01:30 PM	#24 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,802	not too bad mate, good for your age! BF% is a little high but if you're bulking who cares, carrying a little fat on your lower pecs though. Back has width but needs more thickness IMHO. (time for the close grip rows!) Delts I think are lacking a little mate. But all in all not too bad at all mate.

22-10-2004, 01:35 PM	#26 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,802	BTW don't worry about the bodyfat thing, so many people on other boards rip people apart for having highish bodyfat, crock of **** imho, I don't know many big guys that don't hit 15-20% when bulking

22-10-2004, 02:42 PM	#27 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	Biker, delt shave some along way from what they were 12 months ago, same with back, cos i never used to have one. Any exercises you can think of to help get the delts to come out, and alot of thickness on the back, ive been going hard on my back, esp traps the past few months, and traps are coming along nicely

22-10-2004, 02:47 PM	#28 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,802	what's your current workout mate? and is there any need for all that bling? :p

22-10-2004, 02:52 PM	#29 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	lol, the chain is my 18th birthday present (never take it off) the ring on my left finger is an engagement rings, and the one of the right is my wales one. then me watch and ear ring, lol, not alot really. Ill post routine in 2 mins

22-10-2004, 03:00 PM	#30 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,656	Easy curl bar , Useing Normal grip for 4 sets, wide grip for 4 sets and inner grip for 4 sets. Legs Squats - nice and heavy Leg Curl Leg extention Ham string raises calf raises Shoulders Shoulder press - sat on bench, no support Lateral Raises arms elbows para with shoulders Front raises Bent over lat rasises now i know i need more ideas for rear delts so help me out Back and triceps Pull ups - forward facing grip, shoulder width apart for 4 sets of 8 Lateral Pull down wide grip to back Lateral Pull down inner grip to frotn Barbell Rows wide grip (soon to add in barbell row innner grip) Stiff legged deadlifts Shugs with the barbell - nice and heavy again. tricep extentions with easy curl bar cable mahine tricep pushdowns.