Latest pic.. - UK-Muscle Body Building Community

permalink · 19-10-2004, 12:34 AM

I thought the last pic i posted was kinda on the small side..SO heres a bigger one..I'm wondering if I should carry on cutting a bit , till I can see all abs, and then see where to go from there..BF is a bit high 22% at the moment, What is the ideal to get in down too..

Struggling a bit to find the right routine at the moment..Thanks for the advice on the other threads,

winger · 19-10-2004, 02:06 AM

Hi londonhunk

permalink · 19-10-2004, 02:10 AM

Lol...**** im never gonna live that one down..

winger · 19-10-2004, 02:25 AM

I dont forget mate..........lol

Tattoos are a wonderful thing mate. Even better for the cops

Shib · 19-10-2004, 03:21 AM

"BF is a bit high 22% at the moment, What is the ideal to get in down too.."

Hi mate

I think lowering your carbs and increasing cardio would be your best bet.

Just up the protein if you feel hungry.

andy78139 · 19-10-2004, 05:22 PM

Thats 22% body fat! Have you been tested or is that a prediction as i dont think you look that high, can see some abs

**hackskii** · 19-10-2004, 05:26 PM

You have a pretty big chest and big forearms.

Wanna drop bodyfat?
Do as Shib says, drop the carbs (especially at night).
Up the protein some.

DB · 19-10-2004, 06:31 PM

agree with andy dont think u look 22% matey??

GoldenArrow · 19-10-2004, 06:54 PM

That's more like 14-15%.

KJAM1 · 19-10-2004, 07:30 PM

I agree, 14-15 not 22. switch to comlex only carbs in moderation, more protein. you will see all those abs! Looking good!

Deano! · 19-10-2004, 09:39 PM

look really good mate, wouldnt cut anymore tbh can see your abs, just sort yourself out with a routine you feel good with and then you will be sorted la ;)

permalink · 19-10-2004, 09:55 PM

MONKEY!!!

ShowMe · 19-10-2004, 11:10 PM

look'n good monkey...nice work

winger · 20-10-2004, 01:39 AM

Looking good mate, but I think your identical twin Londonhunk looks better

Just kidding. You look strong actually. I like the forarms.
That is my weak bodypart. Oh did I say weak, I mean non existant;)

Cheater2K · 20-10-2004, 10:21 AM

winger, more ****ing would sort them out :p

19-10-2004, 02:06 AM	#2 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,332 Blog Entries: 1	Hi londonhunk __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-10-2004, 02:25 AM	#4 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,332 Blog Entries: 1	I dont forget mate..........lol Tattoos are a wonderful thing mate. Even better for the cops __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-10-2004, 05:26 PM	#7 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,714	You have a pretty big chest and big forearms. Wanna drop bodyfat? Do as Shib says, drop the carbs (especially at night). Up the protein some. __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-10-2004, 06:31 PM	#8 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,433	agree with andy dont think u look 22% matey?? __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

19-10-2004, 06:54 PM	#9 (permalink)
GoldenArrow Gym Addict Join Date: Mar 2004 Location: London Posts: 303	That's more like 14-15%. __________________ I had to up my calories to over 7000 a day before I started seeing gains again. If you think that's easy, think again. And if you think you'll make gains (with or without gear) without eating a decent amount of food, think again. Also if you don't train your legs or back, you'll never reach your potential.

19-10-2004, 02:10 AM	#3 (permalink)
monkeyboi Guest Posts: n/a	Lol...**** im never gonna live that one down..

19-10-2004, 03:21 AM	#5 (permalink)
Shib Gym Addict Join Date: Sep 2004 Location: the gym Posts: 279	"BF is a bit high 22% at the moment, What is the ideal to get in down too.." Hi mate I think lowering your carbs and increasing cardio would be your best bet. Just up the protein if you feel hungry.

19-10-2004, 05:22 PM	#6 (permalink)
andy78139 Newbie Trainer Join Date: Oct 2004 Location: plymouth Posts: 34	Thats 22% body fat! Have you been tested or is that a prediction as i dont think you look that high, can see some abs

19-10-2004, 07:30 PM	#10 (permalink)
KJAM1 Newbie Trainer Join Date: Oct 2004 Location: Great Northwest, USA Posts: 23	I agree, 14-15 not 22. switch to comlex only carbs in moderation, more protein. you will see all those abs! Looking good!

19-10-2004, 09:39 PM	#11 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	look really good mate, wouldnt cut anymore tbh can see your abs, just sort yourself out with a routine you feel good with and then you will be sorted la ;)

19-10-2004, 09:55 PM	#12 (permalink)
Insanity Guest Posts: n/a	MONKEY!!!

19-10-2004, 11:10 PM	#13 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 174	look'n good monkey...nice work

20-10-2004, 01:39 AM	#14 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,332 Blog Entries: 1	Looking good mate, but I think your identical twin Londonhunk looks better Just kidding. You look strong actually. I like the forarms. That is my weak bodypart. Oh did I say weak, I mean non existant;) __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-10-2004, 10:21 AM	#15 (permalink)
Cheater2K EFBB Winner Join Date: Apr 2003 Location: North Wales, UK Posts: 5,665	winger, more **ing would sort them out :p __________________ Kind Regards Cheater ************************** ( To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (MSN: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ) (URL: www.comingsoon.com) ****************************