Guess I will join you all in adding pics. - UK-Muscle Body Building Community

KJAM1 · 18-10-2004, 10:07 PM

This pic was taken in Mexico last summer. What a trip!! If you haven't gone, you need to.
Your comments on what I could do to make more gains would be greatly appreciated. Right now I am working on getting some size on my legs. Mother nature wasn't kind to me in that department. LOL

permalink · 18-10-2004, 10:10 PM

Looking good bro.Whats your routine look like.diet etc..Thats the build im aiming for, are you natural??

John · 18-10-2004, 10:32 PM

looking good, nice shoulers n traps, good shape, as above though , how long training, clean?, age, n stats?

Boy: Then I pour hot carmel over your head.

Boy: And turn you into a fcuking candy apple... LOL Haaaaaaaaaaaaaarrrrrrrrrrrrr

.

ShowMe · 18-10-2004, 11:01 PM

looking good KJAM...lov'n the traps

winger · 18-10-2004, 11:02 PM

Oh John your siggy and avatar are funny. Did you copy me?
KJAM1, you look awsome. Very nice build.

John · 18-10-2004, 11:20 PM

i was quoting monkey above me, but it was you and insanity that put me onto the link, so i thought id try to give you both a laugh with the new avatar;) .

winger · 19-10-2004, 02:50 AM

Quote:

Originally Posted by john33

i was quoting monkey above me, but it was you and insanity that put me onto the link, so i thought id try to give you both a laugh with the new avatar;) .

It is working then.......lol. I like the way you think, even if it is the way I think:confused:
You look great mate, keep up the good work. Oh and stay away from Jimmy, that is a heads up mate.............lol

KJAM1 · 19-10-2004, 03:24 AM

Thanks for the compliments, I do have area to work on though. always a work in progress! My stats: age 42, 195 lbs, 5ft 10in. hit the gym 5 days a week.
My diet: consists of as much calories as I can eat. High metabolism! 400 grams of protein meal replacements a day. Alpha lipoic acid before I work out, gives me a great pump.

**big pete** · 19-10-2004, 09:08 AM

yes, looking great. you have an incredible shape. cant really tell with the quads. but calves are slender.

good work

megatron · 19-10-2004, 09:24 AM

If I look like that at 42 I will be happy.

ShowMe · 19-10-2004, 09:47 AM

42, damb that's good work. You can join the buffed 40's club with winger and hackskii

winger · 19-10-2004, 01:35 PM

Quote:

Originally Posted by ShowMe

42, damb that's good work. You can join the buffed 40's club with winger and hackskii

Hell no this guy puts us to shame

ShowMe · 19-10-2004, 01:39 PM

now now Winger...don't be shy, come out and play with the other boys in the club

SA12 · 19-10-2004, 01:51 PM

Looking good m8!

But not as good as that beach looks...

**robdog** · 19-10-2004, 01:51 PM

Yep looking good bro. As for your legs do you do squats?

18-10-2004, 10:32 PM	#3 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	not bad mate looking good, nice shoulers n traps, good shape, as above though , how long training, clean?, age, n stats? Boy: Then I pour hot carmel over your head. Boy: And turn you into a fcuking candy apple... LOL Haaaaaaaaaaaaaarrrrrrrrrrrrr .

18-10-2004, 11:02 PM	#5 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,332 Blog Entries: 1	Oh John your siggy and avatar are funny. Did you copy me? KJAM1, you look awsome. Very nice build. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-10-2004, 11:20 PM	#6 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	actually winger i was quoting monkey above me, but it was you and insanity that put me onto the link, so i thought id try to give you both a laugh with the new avatar;) .

19-10-2004, 09:08 AM	#9 (permalink)
big pete UK-Muscle Moderator Join Date: Mar 2004 Location: south midlands Posts: 3,797	yes, looking great. you have an incredible shape. cant really tell with the quads. but calves are slender. good work __________________ any questions?? feel free to email me on.... To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 'there is greatness inside all of us, how deep are you willing to dig? '

19-10-2004, 01:51 PM	#14 (permalink)
SA12 Getting HUGE! Join Date: Jun 2004 Location: UK Posts: 1,364	Looking good m8! But not as good as that beach looks... __________________ SA12 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

18-10-2004, 10:10 PM	#2 (permalink)
monkeyboi Guest Posts: n/a	Looking good bro.Whats your routine look like.diet etc..Thats the build im aiming for, are you natural??

18-10-2004, 11:01 PM	#4 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 174	looking good KJAM...lov'n the traps

19-10-2004, 03:24 AM	#8 (permalink)
KJAM1 Newbie Trainer Join Date: Oct 2004 Location: Great Northwest, USA Posts: 23	Thanks for the compliments, I do have area to work on though. always a work in progress! My stats: age 42, 195 lbs, 5ft 10in. hit the gym 5 days a week. My diet: consists of as much calories as I can eat. High metabolism! 400 grams of protein meal replacements a day. Alpha lipoic acid before I work out, gives me a great pump.

19-10-2004, 09:47 AM	#11 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 174	42, damb that's good work. You can join the buffed 40's club with winger and hackskii

19-10-2004, 01:39 PM	#13 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 174	now now Winger...don't be shy, come out and play with the other boys in the club

19-10-2004, 01:51 PM	#15 (permalink)
robdog UK-Muscle Moderator Join Date: Dec 2003 Location: Home!! Posts: 5,701	Yep looking good bro. As for your legs do you do squats? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 25% off for UKM members (discount code UKM25) Last edited by robdog; 19-10-2004 at 01:54 PM.