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14-08-2008, 03:54 PM
| #1 (permalink) |
| Looking Freaky  Join Date: Mar 2008
Posts: 561
 | please critisise my pics and diet/routine hi everyone just thought i'd post up some pics and my training/diet to get some help and advise specific to me from people in the know. my ultimate goal is to step on stage and not look like i dont belong there. fist abit about me, i was really fat as a teenager and when i turned 19 i decided to do some thing about it without knowing wat i was doing i put my self on a keto diet (i did not know it at the time) and started cycling on a stationary bike at first i could only do 5 mins a day. then i started weight training but didnt make any progress due to my lack of food i eas too scared of getting fat again, finaly i sorted my diet and started making progress, just before christmas last year i split with my gf and had to have a dna test with my son this destroyed my training and i stopped eating and started drinking my weight dropped to 60kg, i started to sort my self out and bulk last january and recently started to cut abit (finaly i have an abb lol) my current stats are as follows age 23 weight 76 kg not sure about measurments please excuse my **** posing its my first attempt, and also my terrible tattoos lol diet is as follows 0700. 6/8 whole eggs 2 slices brown toast 1000. weight gain shake (30g low gi carbs 20g prot) 1200. salad some form of meat (turkey, beef, chicken) 1500. weight gain 1800. meat (turkey, chicken, steak) 2100. weight gain also 20g whey before training and 40g whey 60g wms after. training split 1.chest 2.back 3.shoulders 4.bicepts 5.tri's 6.legs calfs and abs trained every other training day i train 5 days a week wich means i just run through the above list on training day ie. monday could be chest and then tuesday would be back. so the days are constantly changing if that makes sense? my rest days are friday and sunday as i travel to and from work on these days. sorry about the long post and please be as harsh as possible its the only way ill learn thanks Last edited by joeyh1485; 15-08-2008 at 09:32 AM. |
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14-08-2008, 09:00 PM
| #10 (permalink) |
| Looking Freaky Join Date: Mar 2008
Posts: 561
| Re: please critisise my pics and diet/routine right ive decided to turn this into a training log mainly because i find reading training logs on here really motivate me so im hoping doing my own will motivate me more, also im hoping people will tell me were am going wrong and help me improve. i will try an update every day or at least every other day thanks for reading. right food so far today (diet is different to normal because i am at home for two weeks so i tend not to eat enough) 0700. 40g whey 400ml skimmed milk 0900. 250g lean beef mince 1200. 20g whey pre wo 1330. 40g whey 60g wms 1500. 2 chicken breasts 1600. weight gain with 1 tbls peanut butter just about to go an eat 2 chicken breasts and will have a weight gain shake before bed trained legs today it was abit of a wierd session because while at home i train in a different gym hack squat-15x40 12x60 10x80 8x80 6x80 legpress-12x5(not sure of actual weight just the number of plates) 10x8 8x9 6x9 leg extensions-15x20 15x15 15x15 seated ham curls-15x25 15x35 15x35 standing machiene calf raise-10x100 10x120 10x140 10x140 10x120 strength wasnt great today but probibly due to lack of carbs rest day tomorow so hopfully i will be doing better for chest day on saterday  |
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Re: please critisise my pics and diet/routine 
