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Old 26-07-2008, 01:17 PM   #1 (permalink)
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Richie's journal
Hi Everyone

I thought I'd start a journal to keep me motivated.
I started dieting last week. My objective is to lose fat and
hopefully to be able to see my abs in a few months.

A few stats :
age : 29
height : 1m86
weight : 93.7 kg this morning
waist size : 91cm :-(

My training routine :
Monday : Legs/calves
Tuesday : Shoulders/Traps
Wednesday : Back/Biceps
Thursday : Legs/calves
Friday : Chest/Triceps

This week I've done cardio only on Tuesday after my training (45 min on stepper at low intensity)

I've attached some current pics and my diet.

All comments are welcome!
Attached Images
File Type: jpg DSC03128 resized.JPG (45.3 KB, 72 views)
File Type: jpg DSC03129 resized.JPG (45.8 KB, 69 views)
File Type: jpg chest.jpg (17.3 KB, 70 views)
File Type: jpg diet260708.jpg (113.1 KB, 69 views)
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Old 26-07-2008, 01:40 PM   #2 (permalink)
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Re: Richie's journal
nice one mate! you seem to have a good build as it is, have you done any weight lifting before?
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Old 27-07-2008, 12:10 PM   #3 (permalink)
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Re: Richie's journal
Quote:
Originally Posted by Mrdaveyk View Post
nice one mate! you seem to have a good build as it is, have you done any weight lifting before?
Thanks mate!
I have been training since 2005.
I should probably be a lot bigger after 3 years of training
I would like to get clean and then I will try adding mass again.
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