Me as promised... - UK-Muscle Body Building Community

Z3R0-CooL · 02-10-2004, 12:22 AM

stats..

19 y.o.. 1 year of proper training... was 101kg 29% bodyfat.. went down to 75kg in 1.5 month... .that was 2 years ago .... dropped out of the gym(retard) and then went again for another month(dropped out cause of personal problems(more retarded) and started properly with proper diet and routine 20th october 2003

now...
6ft 200lbs(91kg)

notice the fvcking gyno from puberty...

info on training and diet:
http://www.uk-muscle.co.uk/gaining-weight/3553-my-routine-diet-split.html

i personally think that i lack mass on the chest(serious) and my side delts.. even though front and rear heads are okish...

what do u think.. plz critique

Z3R0-CooL · 02-10-2004, 12:23 AM

2 more

ShowMe · 02-10-2004, 12:57 AM

looking good Z3...nice biceps mate! Over all good form I reckon.

leanman · 02-10-2004, 02:15 AM

Most impressive mate..

Leanman

With you on the delts

**hackskii** · 02-10-2004, 02:23 AM

Z3, not bad at all. I think your legs look good.
Might want to do some more calf execises.

Biceps are big, back is wide too.

I thought the shoulders looked good myself.

Ya know though, there are the most androgen receptors in the shoulders and pectorial major. So a cycle of test will explode those shoulders and chest.
But beings that you are only 19, Scratch that but wait another couple of years.

I think you look good, Legs might be the best bodypart, or maybe the biceps.

John · 02-10-2004, 02:31 AM

as said befor good delts,bi,s, but i thought the legs were very good.

winger · 02-10-2004, 03:48 AM

Dude you look great. Very lean and great muscle tone!

Z3R0-CooL · 02-10-2004, 11:10 AM

thanks guys i appreciate.. hacksii i will be 20 on the 12th of November ..LOL..

nah. i will wait.. probably next winter .depending on my gains.. if i keep on gaining weight easily i wont do it.. when everything halts and no change in diet/training makes it better then "let loose the juice" :P

Panthro · 02-10-2004, 11:42 AM

very impressive mate, and at 19, thats awesome! some superb potential..and great to see someone your age training legs and back! both of those are superb mate, thats the back of a seasoned deadlifter!! and those legs are very impressive! I wish i looked like that at 19!!!!

beefguy · 01-02-2005, 08:25 PM

looking good! esp the vascularity that normally takes longer to develop!

**big** · 01-02-2005, 08:33 PM

Looking really good. Your most muscular shots are especially impressive.

02-10-2004, 02:31 AM	#6 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,244	nice mate as said befor good delts,bi,s, but i thought the legs were very good.

02-10-2004, 12:57 AM	#3 (permalink)
ShowMe Gym Addict Join Date: Sep 2004 Posts: 172	looking good Z3...nice biceps mate! Over all good form I reckon.

02-10-2004, 02:15 AM	#4 (permalink)
leanman Gym Addict Join Date: May 2003 Location: south-east Posts: 420	Most impressive mate.. Leanman With you on the delts

02-10-2004, 02:23 AM	#5 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Z3, not bad at all. I think your legs look good. Might want to do some more calf execises. Biceps are big, back is wide too. I thought the shoulders looked good myself. Ya know though, there are the most androgen receptors in the shoulders and pectorial major. So a cycle of test will explode those shoulders and chest. But beings that you are only 19, Scratch that but wait another couple of years. I think you look good, Legs might be the best bodypart, or maybe the biceps.

02-10-2004, 03:48 AM	#7 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Dude you look great. Very lean and great muscle tone!

02-10-2004, 11:10 AM	#8 (permalink)
Z3R0-CooL Gym Addict Join Date: Mar 2004 Location: SouthWest London Posts: 369	thanks guys i appreciate.. hacksii i will be 20 on the 12th of November ..LOL.. nah. i will wait.. probably next winter .depending on my gains.. if i keep on gaining weight easily i wont do it.. when everything halts and no change in diet/training makes it better then "let loose the juice" :P

02-10-2004, 11:42 AM	#9 (permalink)
Panthro Getting HUGE! Join Date: Jan 2004 Posts: 1,509	very impressive mate, and at 19, thats awesome! some superb potential..and great to see someone your age training legs and back! both of those are superb mate, thats the back of a seasoned deadlifter!! and those legs are very impressive! I wish i looked like that at 19!!!!

01-02-2005, 08:25 PM	#10 (permalink)
beefguy Newbie Trainer Join Date: Jan 2005 Posts: 3	looking good! esp the vascularity that normally takes longer to develop!

01-02-2005, 08:33 PM	#11 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: The only side effect of steroids is GREATNESS Posts: 5,512	Looking really good. Your most muscular shots are especially impressive.