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Old 14-07-2008, 12:02 AM   #16 (permalink)
Chemical experiment in progress
 
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Re: OK well time for my pictures
Just more cardio i think.
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Old 14-07-2008, 02:46 AM   #17 (permalink)
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Re: OK well time for my pictures
Lookin' good, man. You obviously know what you're doing and what you need to do, so keep it up!
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Old 14-07-2008, 06:39 AM   #18 (permalink)
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Re: OK well time for my pictures
Quote:
Originally Posted by mearl View Post
jesus thats one big blackhead......


seriously, that is a decent size you have....
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Old 14-07-2008, 10:04 AM   #19 (permalink)
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Re: OK well time for my pictures
you've got some good upper body size!
great arms...
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Old 14-07-2008, 08:52 PM   #20 (permalink)
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Re: OK well time for my pictures
Ever since i started on this journey 5 years ago ive ALWAYS trained all my body equally, guess it shows by the comments


thanks
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Old 14-07-2008, 08:58 PM   #21 (permalink)
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Re: OK well time for my pictures
impressed with shoulders mate, you've got a good bulky physique
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Old 14-07-2008, 08:58 PM   #22 (permalink)
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Re: OK well time for my pictures
Quote:
Originally Posted by Slamdog View Post
jesus thats one big blackhead......


seriously, that is a decent size you have....
LMFAO, quality, reps....
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Old 14-07-2008, 09:08 PM   #23 (permalink)
Chemical experiment in progress
 
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Re: OK well time for my pictures
Well i go as heavy as i can without throwing up ( happens alot)
I usually press 70- 80 kg per shoulder for 8-10 reps x3
The behind neck like 120 on bar for 8-10 x3

Then throw in some front and rear delt work where neccesary and of course lateral raises .....

Then again im squatting near 230kg on legs hacksquatting like 350+ kg .... i dont dead lift though an injury in my lower back from a few years back, so i stear away from this

i left school at 16 at 9 1/2 stone and im now just under 19
Last edited by mearl; 14-07-2008 at 09:12 PM.
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