Evian start. We'll see how it goes :) - Page 2 - UK-Muscle Body Building Community

evian · 16-07-2008, 12:03 PM

16/07/08

1. Leg Press 1x10x 455 lb
Something happened to my right knee. It really hurt. Couldn't do any more legpress or squats. I think i need to see doctor immediately. Bad news.
2. Seated Front Smith Machine Press 1x8x 120 lb, 4x5x 120 lb
3. Leg Extensions 3x8x 155 lb
4. Wide Grip Barbell Upright Rows in smith machine 3x8x 45 kg
5. Seated Leg Curl 3x8x 150 lb
6. Calf Raises on Leg Press 3x12x 270 lb
7. Standing DB rear raises 3x8x10 kg
It was my first time i was doing this exercise.

If not my knee everything would be excellent. Now i need to see a doctor. :(

evian · 31-08-2008, 12:51 PM

Hi everyone. I am back. I never quit training, just didn't post anything. Here i am going to to tell you about m progress since the last time.
First of all my current measurments:

Height: 182 cm / 6' and a bit
Weight: 94 kg
Age:26

Biceps: 44cm
Forearm: 32 cm
Chest relaxed: 115 cm
Waist: 93 cm
Butt: 104 cm / 41,6 inch
Thigh: 64 cm / 25,6 inch
Calves: 42 cm / 16,8 inch

I wont write all the exercises that i am doing on sertain days. I will post here just main exercises and weight.

Dead lift: 3x8x250lb

Smith flat press: 1x10x190lb
1x8x200lb
1x6x210lb
1x4x215lb

Legpress: 3x12x450lb

Latpulldown: 3x8x167.5lb

Smith close grip press: 3x8x160lb

I am very happy with that

No i think everybody is waiting for pictures. Ok here we are.

evian · 31-08-2008, 12:55 PM

Any comments?
Questions?

evian · 01-09-2008, 04:23 PM

From today i will post all my workouts.

evian · 22-09-2008, 08:03 PM

hi everyone. i said i will post my routine every day but i changed my mind. i will post it weekly as i am to busy to sit by the computer every single day. here is my last week routine.

Monday
1. Flat bench
200lbx10x1
220lbx7x1
180lbx8x1
200lbx6x1
2. Incline bench
130lbx8x3
3. Decline bench
200lbx8x2
180lbx7x1
4. Standing barbell curl
40kgx8x3
5. Standing dumbbell curl
17.5kgx8x3
6. Dumbbell to leg
20kgx8x2
20kgx10x1

Tuesday
1. Stiff leg death lift
230lbx10x3
2. Wide grip barbell row
140lbx10x3
3. Lateral pull down
162.5lbx10x1
162.5x8x2
4. Close grip bench press
160lbx10x3
5. Weighted dips
BW+10kg DBx10x3
6. Bench dips
BW+45lb platex12x3

Thursday
1. Seated barbell press
140lbx8x3
2. Dumbbell front raise
15kgx8x3
3. Dumbbell back flies
12.5kgx8x3
4. Shrugs
75lb Dbx10x3
5. Upright barbell lift
40kgx10x4
6. Abs

Friday
1. Leg press
500lbx10x3
2. Leg extension
150lbx10x3
3. Leg curl
150lbx8x3
4. Calves in smith machine
310lbx10x3
5. Abs

16-07-2008, 12:03 PM	#16 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) 16/07/08 1. Leg Press 1x10x 455 lb Something happened to my right knee. It really hurt. Couldn't do any more legpress or squats. I think i need to see doctor immediately. Bad news. 2. Seated Front Smith Machine Press 1x8x 120 lb, 4x5x 120 lb 3. Leg Extensions 3x8x 155 lb 4. Wide Grip Barbell Upright Rows in smith machine 3x8x 45 kg 5. Seated Leg Curl 3x8x 150 lb 6. Calf Raises on Leg Press 3x12x 270 lb 7. Standing DB rear raises 3x8x10 kg It was my first time i was doing this exercise. If not my knee everything would be excellent. Now i need to see a doctor. :(

31-08-2008, 12:55 PM	#18 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) Any comments? Questions?

01-09-2008, 04:23 PM	#19 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) From today i will post all my workouts.

22-09-2008, 08:03 PM	#20 (permalink)
evian Newbie Trainer Join Date: Jul 2008 Location: Stratford-Upon-Avon Posts: 20	Re: Evian start. We'll see how it goes :) hi everyone. i said i will post my routine every day but i changed my mind. i will post it weekly as i am to busy to sit by the computer every single day. here is my last week routine. Monday 1. Flat bench 200lbx10x1 220lbx7x1 180lbx8x1 200lbx6x1 2. Incline bench 130lbx8x3 3. Decline bench 200lbx8x2 180lbx7x1 4. Standing barbell curl 40kgx8x3 5. Standing dumbbell curl 17.5kgx8x3 6. Dumbbell to leg 20kgx8x2 20kgx10x1 Tuesday 1. Stiff leg death lift 230lbx10x3 2. Wide grip barbell row 140lbx10x3 3. Lateral pull down 162.5lbx10x1 162.5x8x2 4. Close grip bench press 160lbx10x3 5. Weighted dips BW+10kg DBx10x3 6. Bench dips BW+45lb platex12x3 Thursday 1. Seated barbell press 140lbx8x3 2. Dumbbell front raise 15kgx8x3 3. Dumbbell back flies 12.5kgx8x3 4. Shrugs 75lb Dbx10x3 5. Upright barbell lift 40kgx10x4 6. Abs Friday 1. Leg press 500lbx10x3 2. Leg extension 150lbx10x3 3. Leg curl 150lbx8x3 4. Calves in smith machine 310lbx10x3 5. Abs

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