im new - UK-Muscle Body Building Community

ainzi · 28-06-2008, 03:40 PM

iv been training for 2 years now and i am looking to get bigger comments plz

Geo · 28-06-2008, 03:50 PM

Looking lean and hard mate, looks good.

Shoulders look nice and round, tri's look good too, chest could be doing with some size on it.

Back looks well balanced, but as you add more cals and start to bulk it will fill out.

Whats you stats??

And what are your training and diet like??

Geo

Blofeld · 28-06-2008, 03:52 PM

Shoulders and tri's look great in your pics mate!

ainzi · 28-06-2008, 04:02 PM

thanks for the comments the pics r abit old got abit bigger chest now geo il try find u a pic

ParaManiac · 28-06-2008, 04:07 PM

Quote:

Originally Posted by Geo

Whats you stats??

And what are your training and diet like??

Geo

Hello mate,as above,and please cut the text talk out - it's very annoying,thanks

ainzi · 28-06-2008, 04:07 PM

that the only 1 if got really not the best but it will do

Geo · 28-06-2008, 04:12 PM

Its hard to tell as your lying down mate, but looks alot fuller than the last shots,

Yeah try and stay away from text talk, its frowned apon here.

Have you sorted a Bulk Diet, and training program yet??

Geo

ainzi · 28-06-2008, 04:21 PM

no mate im looking to get bigger but unsure how to go about it i seem that iv got to a point now and im not getting any bigger ??

Geo · 28-06-2008, 04:25 PM

Quote:

Originally Posted by ainzi

no mate im looking to get bigger but unsure how to go about it i seem that iv got to a point now and im not getting any bigger ??

Make sure your eating enough Cals dude, this is the NUMBER 1 problem that people have saying they cant get bigger. My cal intake is 4000+ as my maintenence is 3000, so by adding an extra 1000+ a day, i grow.

Geo

ainzi · 28-06-2008, 04:31 PM

o right is that what i need to be doing then ?

Geo · 28-06-2008, 04:34 PM

Sure is dude, if you aint eating enough calories through out the day your not going to grow.

Have a look in the gaining weight section for idea's on bulking diet etc.

Geo

Quote:

Originally Posted by ainzi

o right is that what i need to be doing then ?

ainzi · 28-06-2008, 04:38 PM

ok mate will do thanks for the help

Blofeld · 28-06-2008, 04:47 PM

Check out Geo's bulking diet which he recently posted up, really helpfull stuff and a great example too!!!

http://www.uk-muscle.co.uk/members-p...h-journal.html

28-06-2008, 03:40 PM	#1 (permalink)
ainzi Newbie Trainer Join Date: Jun 2008 Posts: 12	im new iv been training for 2 years now and i am looking to get bigger comments plz

28-06-2008, 03:50 PM	#2 (permalink)
Geo Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 1,060	Re: im new Looking lean and hard mate, looks good. Shoulders look nice and round, tri's look good too, chest could be doing with some size on it. Back looks well balanced, but as you add more cals and start to bulk it will fill out. Whats you stats?? And what are your training and diet like?? Geo __________________ I Love My Work, It Pays for My Protein. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-06-2008, 03:52 PM	#3 (permalink)
Blofeld are we nearly there yet? Join Date: May 2008 Location: Bristol Posts: 306	Re: im new Shoulders and tri's look great in your pics mate! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Bench Press: 85kg x 5 Squats: 150kg x 5 Deadlifts: 150kg x 3

28-06-2008, 04:02 PM	#4 (permalink)
ainzi Newbie Trainer Join Date: Jun 2008 Posts: 12	Re: im new thanks for the comments the pics r abit old got abit bigger chest now geo il try find u a pic

28-06-2008, 04:07 PM	#6 (permalink)
ainzi Newbie Trainer Join Date: Jun 2008 Posts: 12	Re: im new that the only 1 if got really not the best but it will do

28-06-2008, 04:12 PM	#7 (permalink)
Geo Getting HUGE! Join Date: Apr 2007 Location: Ayrshire, Scotland Posts: 1,060	Re: im new Its hard to tell as your lying down mate, but looks alot fuller than the last shots, Yeah try and stay away from text talk, its frowned apon here. Have you sorted a Bulk Diet, and training program yet?? Geo __________________ I Love My Work, It Pays for My Protein. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

28-06-2008, 04:21 PM	#8 (permalink)
ainzi Newbie Trainer Join Date: Jun 2008 Posts: 12	Re: im new no mate im looking to get bigger but unsure how to go about it i seem that iv got to a point now and im not getting any bigger ??

28-06-2008, 04:31 PM	#10 (permalink)
ainzi Newbie Trainer Join Date: Jun 2008 Posts: 12	Re: im new o right is that what i need to be doing then ?

28-06-2008, 04:38 PM	#12 (permalink)
ainzi Newbie Trainer Join Date: Jun 2008 Posts: 12	Re: im new ok mate will do thanks for the help

28-06-2008, 04:47 PM	#13 (permalink)
Blofeld are we nearly there yet? Join Date: May 2008 Location: Bristol Posts: 306	Re: im new Check out Geo's bulking diet which he recently posted up, really helpfull stuff and a great example too!!! http://www.uk-muscle.co.uk/members-p...h-journal.html __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Bench Press: 85kg x 5 Squats: 150kg x 5 Deadlifts: 150kg x 3