Blofeld

Decided to go for a swim today and not train as it is a cocked up week, but I wanted to try flat bench as I was feeling a little fruity:

Flat bench BB press:

1x5 @ 70
1x5 @ 80
1x5 @ 82.5
1x5 @ 85
1x5 @ 75

Was well chuffed with my pressing today, admittedly, some of them were not quite as deep as they should have been, but I did them all un-assisted! god knows how I managed these lifts after last time, perhaps I was just feeling weak before.......

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fozyspilgrims

WOW good benching mate.

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Blofeld

Didn't manage to get to training yesterday... (booo) so here is todays:

Friday 18th July:

Lying Leg Press:

1x5 @ 150kg
1x5 @ 200kg
1x5 @ 250kg
1x5 @ 300kg - tough
1x5 @ 300kg - tough but managed

Squats:

1x5 @ 80kg
1x5 @ 100kg
1x5 @ 120kg
1x5 @ 140kg - pretty tough
1x5 @ 150kg - tough as hell set

Calf Raises:

1x15 @ 150kg
1x15 @ 150kg
1x15 @ 150kg

Thoughts:

Getting more confident with my legs now, was really happy to hit the 150kg on the squats.

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fozyspilgrims

Is the bold git still training?

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Blofeld

Lmao... cheeky git. I'll have the last laugh when I hit 100kg on the bench before you though!!!

Yeah, I am still going strong. Been a bit hectic the last week and will be this week too as I am getting married on tuesday next week. But I am still getting most of my training sessions in, just not really had enough time to get them posted up yet, I've got them scribbled down in my gym diary, just got to put them up. May do it tonight if I get a few mins.

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fozyspilgrims

I'm sure you will

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Blofeld

Heh, man.... it seems a mile away at the moment. I would like to say I'll hit it this side of christmas though..............

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fozyspilgrims

Listen mate you need to sort out your priorities, if you don’t take it seriously then there is just no point. How often do you start a journal and get in a race to 100kg? Let me tell you…once. How many times do people get married?...Answer..As many as they like. You can get married when ever you want, but myself and Dave aren’t going to wait for you let me tell you.

Who’s going to be there for you when you break 100kg?.....Thats right us, your wife will be picking net curtains or buying a frock she won’t be interested.

Get back in the game!! Remember the three of us are like a tripod one backs away we all fall over.

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Blofeld

I know, I must apologise..... I feel I've let the side down a bit here. I mean.... WTF was I thinking of??? I shall give myself 10 lashes of the whip for my weakness and blindness.

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Geo

How's the training going dude?? Or you too busy with this marriage shenanigans, lol

Geo

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Mrdaveyk

hahahahah congrats on the marriage though mate

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Blofeld

It's going ok, I just need to catch up with my journal, I'm planning on doing that tonight. I have it all scribbled in my notebook, just not put it on here yet.

I've lost about 1lb in weight which I wasn't happy about. But I put that down to it being so hot at work as I always shed a little in my job in the summer, I think it's virtualy impossible not to.

I changed to that routine we discussed this week, and I've gone from 5x5 to 4 sets of 7-10 (depending how many I can push out).

I can safely say I needed to change it up a bit because yesterday and todays sessions nearly killed me!

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Blofeld

Thanks mate.

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fozyspilgrims

Good luck for the wedding next tuesday.

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