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Old 26-06-2008, 11:32 PM   #1 (permalink)
Geo
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Geo's GH Journal
Well iv been thinking about doing a Journal for ages and decided last night that im going to do one to follow my progress over the next 3-6 Months Using GH Blue Tops.

I did 3 Comps this year Prolab/NABBA/UKBFF i managed to take two 2nd Places and a none placing as we were trying different diets running upto each show. So i knew which worked best for me.

I got Prepped this year by DELHI (Del) some of you may know him?? Who was brilliant in helping me with my diet and planning my cutting cycle. That was about 5 wks ago. Now i did a rebound course for 5 wks and made some good gains, which finished today(last shot). And soon to start PCT. With a good 16wk lay off from using gear to fully get it out my system.

My idea is to see how i respond to GH by shooting 5iu's EOD(PWO) i have discussed this with Delhi and of course Pscarb who also recommended upping it to 10iu's EOD if i have no sides. I will aslo incorparate cycles while using GH, when the time is Right probably october/September.

My training will be as follows....

Mon - Chest/Bi's
Tues - Cardio 30mins/Calves
Wed - Legs
Thur - Cardio/Calves
Fri - Back/Tri's
Sat - Shoulders
or Off Depends how i feel???
Sun - Shoulders

Supplements im using.

Protien/Pro Mass/Peptide
L-Glutamine
Creatine
Fish oil
Vit C
Mulit Vit
Glucosamine
B-6
Milk Thislte

L-Argine and Pro-Gf before workouts(great pumps)

Diet is at bottom guys(Word Doc)

Here are some Pics, of what iv achieved over the last 2 years.

Before...





After...







Now i will update my Journal every 2 wks or so, and put up pics every 4 wks so everyone can follow this little journal.

Things i will be most working on are legs and tri's, as these i see are my weak area's. Although i will also be looking to add some thickness to everything else.

Well let the Fun Begin All.... And will be looking for some Inspiration over the coming months



Until next time...

Geo
Attached Files
File Type: doc Geo Bulk Diet New 2008.doc (83.5 KB, 195 views)
Last edited by Geo; 05-07-2008 at 12:05 AM.
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Old 26-06-2008, 11:38 PM   #2 (permalink)
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Re: Geo's GH Journal
sh!t geo mate!

i mean i knew you were in good physical nick, but the before and afters are just amazing!

whats the weight differences?
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Old 26-06-2008, 11:42 PM   #3 (permalink)
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Re: Geo's GH Journal
oo and i may be stealing some of you bulking diet lol

im running out of ideas and now i got some goals which may end up in humiliation across uk-muscle if i dont get it, i need to have my bulk on top form

im curious what do you roughly estimate your cal intake at? for example, monday?
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Old 26-06-2008, 11:46 PM   #4 (permalink)
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Re: Geo's GH Journal
Quote:
Originally Posted by Mrdaveyk View Post
sh!t geo mate!

i mean i knew you were in good physical nick, but the before and afters are just amazing!

whats the weight differences?
Iv no idea what weight i was in the FATTY shots, But for the shows this year i was coming in from 13.5st - 13.9st.

So hoping to add to that but trying to eat clean as to keep my abs a little.

Yeah go for it mate, steal away.

Edited: Its about 3000 Cals dude give or take a few.

Geo
Last edited by Geo; 27-06-2008 at 12:12 AM.
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Old 26-06-2008, 11:51 PM   #5 (permalink)
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Re: Geo's GH Journal
wow Geo, What a huge transformation. Looking really good and that doesn't look the same bloke

That is a huge inspiration to somebody like me. Will look forward to following this journal

Colin
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Old 26-06-2008, 11:52 PM   #6 (permalink)
is old as dirt
 
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Re: Geo's GH Journal
Excellent achievment for 2 years. reps.
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Old 27-06-2008, 01:30 AM   #7 (permalink)
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Re: Geo's GH Journal
Quote:
Originally Posted by Geo View Post
Iv no idea what weight i was in the FATTY shots, But for the shows this year i was coming in from 13.5st - 13.9st.

So hoping to add to that but trying to eat clean as to keep my abs a little.

Yeah go for it mate, steal away.

Edited: Its about 3000 Cals dude give or take a few.

Geo
cheers for that dude!

my post workout shake will bring him up abit more in terms of cals (carbs mainly)

shall keep a close eye on this journal!
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Old 27-06-2008, 09:34 AM   #8 (permalink)
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Re: Geo's GH Journal
what a transformation!!
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Old 27-06-2008, 10:16 AM   #9 (permalink)
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Re: Geo's GH Journal
great progress mate well done !!!
look forwards to reading your gh journal ia m sure it will be informative.
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Old 27-06-2008, 11:06 AM   #10 (permalink)
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Re: Geo's GH Journal
nice one Geo...cant believe thats even the same person!
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Old 27-06-2008, 07:13 PM   #11 (permalink)
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Re: Geo's GH Journal
Well,

Im just back from the gym where i did back and Bi's this will be my last session training like that, new session will be like the one i wrote out.

So my back and arms are fully pumped, Great Feeling And iv just did my shot of 5iu's of GH. This was my 2nd shot this week the first being on Wed night after hammering legs. Still walking like a cripple after that session.

I weighed myself tonight and i got a nice 221lbs the heaviest iv ever been, all with abs.

I will get some Pics on Monday night after doing chest and Bi's, and see how iv went from Fatty, Ripped, back to my 221lbs my current weight.

Untill then....

Geo.
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Old 27-06-2008, 07:17 PM   #12 (permalink)
are we nearly there yet?
 
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Re: Geo's GH Journal
That's one hell of a transformation mate! How much did you weigh before/after? Also, great diet sheet!! I may have to type myself one up to help stop me slacking off!
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Old 27-06-2008, 07:29 PM   #13 (permalink)
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Re: Geo's GH Journal
Quote:
Originally Posted by Blofeld View Post
That's one hell of a transformation mate! How much did you weigh before/after? Also, great diet sheet!! I may have to type myself one up to help stop me slacking off!
cheers dude,

Im said in a previous post i didnt know my weight, but when i thought about it, i was about 14.6st in the fatty shots, then 13.5-13.9st in the comp pics, and now a healthy 16st. My aim is 16.5st, 1lb at a time.

Cant wait to see how i transform over the next 3-6 months.

Geo
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Old 27-06-2008, 07:30 PM   #14 (permalink)
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Re: Geo's GH Journal
Top Journal mate and thanks for the attachment.
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Old 27-06-2008, 07:37 PM   #15 (permalink)
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Re: Geo's GH Journal
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Top Journal mate and thanks for the attachment.
Cheers dude,

Hope the Bulk Diet sheet helps, but im looking at changing it soon, so keep an eye out for the new one.

Geo
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