Tan's World!!!! - Page 11 - UK-Muscle Body Building Community

Dawn · 14-08-2008, 02:04 PM

LOL GG, Tans abs are better than mine at the mo and she ain't even dieting for a comp :(

ElfinTan · 14-08-2008, 08:12 PM

Dwn - I'm edging my bets

I may have the outline of abs but I've still no hams, quads, glutes...and all that other palava hehehehe!

Good day today even though it was a slow one. Benched 70kg again which was spiffing. Routine due to change next week and looking forward to the rest of my life! All cool bananas!

ParaManiac · 14-08-2008, 08:16 PM

Quote:

Originally Posted by ElfinTan

Benched 70kg again which was spiffing

Awesome

Hope it was incline

ElfinTan · 14-08-2008, 08:20 PM

No it wasn't but I nearly dropped all the weights off the end and knocked Gypo out....note to self add big boy plate...which looks more impressive anyway!

Did you get my PM's last night! Sent 2 but site kept crashing!

ParaManiac · 14-08-2008, 08:25 PM

Quote:

Originally Posted by ElfinTan

No it wasn't but I nearly dropped all the weights off the end and knocked Gypo out....note to self add big boy plate...which looks more impressive anyway!

Did you get my PM's last night! Sent 2 but site kept crashing!

I'll just explain - Gypo is the dog,not some thieving pikey ba5tard who happened to walk past!

No Pm's,but i can guess the content/reply

ElfinTan · 14-08-2008, 08:43 PM

winger · 15-08-2008, 03:08 AM

Quote:

Originally Posted by ElfinTan

Dawn has cracking legs that are coming in nicely...as is your bottom (in a non lezzin way)

Got any pics to back that up?

You didn't really think you were going to post that without anyone saying anything did you?

xxxooo.

Dawn · 15-08-2008, 09:10 AM

She has actually but you won't see any action

ElfinTan · 15-08-2008, 09:30 PM

Dawn - There is a jollu nice one in a cool t-shirt

Ahhhhhhhhhhh the end of the week! Yayyyyyy! Well until Sunday that is when we have the BNBF meet at our place and then off the NP's to watch 3 grown men be sick...and film it! What more can a gal ask for! Finished off the week with glutes and hams...felt good but nowt exciting! Need to work on butt popping! Routine change next week and career change (kind of) in the planning!

ElfinTan · 16-08-2008, 09:26 AM

Up at 6.30 this morning making protein pancakes! Yes that is 6.30....on my bleeding day off! For the 3rd time this week I've woken up in the middle of the night and have been absolutely famished! I've managed to get back to sleep each time but I have to say this is a new experience for me! Now before anyone says eat more...well I eat around 6-8 meals a day...ah well I must just be growing

Or have developed hollow legs!

BTW the pancakes were awesome so for anyone inrerested here's the recipe I used today.
4 eggs
2 scoops banana protein powder (I use Extreme Nutrition)
1 cup wheat bran
1 cup ground almonds
tbls walnut oil
1 tub fat free fromage frais
1 tspoon baking powder.
Dash of milk

* Whisk eggs and pro poweder with an electric whisk until creamy and then whiskin the fromage frais and walnut oil
* Mix together the wheat bran, almonds & baking powder and then whisk into mix.
* Add a dash of milk if the batter is too thick, should be a creamy batter not too runny.
* Ladle onto a pre oiled gridle/hotplate or non stick pan. Turn when cooked on one side (couple of minutes)

I had mine with some farmhouse yummy jam! Hey it's Saturday

Dawn · 16-08-2008, 10:50 AM

You could have told me not to read that last post :(

Nine Pack · 16-08-2008, 01:11 PM

Quote:

Originally Posted by ElfinTan

Dawn - There is a jollu nice one in a cool t-shirt

Ahhhhhhhhhhh the end of the week! Yayyyyyy! Well until Sunday that is when we have the BNBF meet at our place and then off the NP's to watch 3 grown men be sick...and film it! What more can a gal ask for! Finished off the week with glutes and hams...felt good but nowt exciting! Need to work on butt popping! Routine change next week and career change (kind of) in the planning!

Thanks for that. I'm quite looking forward to it.

I'm in prep now but my strength hasn't wained yet. Should be a good one...

ElfinTan · 16-08-2008, 05:28 PM

Sorry Kittykins!

In prep huh...so no cheesecake for you then. Let me know when you throw a cheat in and I'll make one just for you

Should be a good session, I can't wait...love watching leg sessions...well proper ones anyway!

Lin · 16-08-2008, 07:20 PM

Quote:

Originally Posted by ElfinTan

Sorry Kittykins!

In prep huh...so no cheesecake for you then. Let me know when you throw a cheat in and I'll make one just for you

Should be a good session, I can't wait...love watching leg sessions...well proper ones anyway!

Will try n make it tomoz action-tan so's I can watch with yer

Nine Pack · 17-08-2008, 10:34 AM

Quote:

Originally Posted by ElfinTan

Sorry Kittykins!

In prep huh...so no cheesecake for you then. Let me know when you throw a cheat in and I'll make one just for you

Should be a good session, I can't wait...love watching leg sessions...well proper ones anyway!

Started to feel distinctly 'diety' this morning. I'm trying a slightly different protocol so have decided that today will be a slight re feed so I can cope with what PG has in mind for us.

See you guys later.

14-08-2008, 02:04 PM	#151 (permalink)
Dawn Gym Addict Join Date: Mar 2008 Location: Where they come in your ears! Posts: 245	Re: Tan's World!!!! LOL GG, Tans abs are better than mine at the mo and she ain't even dieting for a comp :(

14-08-2008, 08:12 PM	#152 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 1,219	Re: Tan's World!!!! Dwn - I'm edging my bets I may have the outline of abs but I've still no hams, quads, glutes...and all that other palava hehehehe! Good day today even though it was a slow one. Benched 70kg again which was spiffing. Routine due to change next week and looking forward to the rest of my life! All cool bananas! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

14-08-2008, 08:20 PM	#154 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 1,219	Re: Tan's World!!!! No it wasn't but I nearly dropped all the weights off the end and knocked Gypo out....note to self add big boy plate...which looks more impressive anyway! Did you get my PM's last night! Sent 2 but site kept crashing! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

14-08-2008, 08:43 PM	#156 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 1,219	Re: Tan's World!!!! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

15-08-2008, 09:10 AM	#158 (permalink)
Dawn Gym Addict Join Date: Mar 2008 Location: Where they come in your ears! Posts: 245	Re: Tan's World!!!! She has actually but you won't see any action

15-08-2008, 09:30 PM	#159 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 1,219	Re: Tan's World!!!! Dawn - There is a jollu nice one in a cool t-shirt Ahhhhhhhhhhh the end of the week! Yayyyyyy! Well until Sunday that is when we have the BNBF meet at our place and then off the NP's to watch 3 grown men be sick...and film it! What more can a gal ask for! Finished off the week with glutes and hams...felt good but nowt exciting! Need to work on butt popping! Routine change next week and career change (kind of) in the planning! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

16-08-2008, 09:26 AM	#160 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 1,219	Re: Tan's World!!!! Up at 6.30 this morning making protein pancakes! Yes that is 6.30....on my bleeding day off! For the 3rd time this week I've woken up in the middle of the night and have been absolutely famished! I've managed to get back to sleep each time but I have to say this is a new experience for me! Now before anyone says eat more...well I eat around 6-8 meals a day...ah well I must just be growing Or have developed hollow legs! BTW the pancakes were awesome so for anyone inrerested here's the recipe I used today. 4 eggs 2 scoops banana protein powder (I use Extreme Nutrition) 1 cup wheat bran 1 cup ground almonds tbls walnut oil 1 tub fat free fromage frais 1 tspoon baking powder. Dash of milk * Whisk eggs and pro poweder with an electric whisk until creamy and then whiskin the fromage frais and walnut oil * Mix together the wheat bran, almonds & baking powder and then whisk into mix. * Add a dash of milk if the batter is too thick, should be a creamy batter not too runny. * Ladle onto a pre oiled gridle/hotplate or non stick pan. Turn when cooked on one side (couple of minutes) I had mine with some farmhouse yummy jam! Hey it's Saturday __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

16-08-2008, 10:50 AM	#161 (permalink)
Dawn Gym Addict Join Date: Mar 2008 Location: Where they come in your ears! Posts: 245	Re: Tan's World!!!! You could have told me not to read that last post :(

16-08-2008, 05:28 PM	#163 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 1,219	Re: Tan's World!!!! Sorry Kittykins! In prep huh...so no cheesecake for you then. Let me know when you throw a cheat in and I'll make one just for you Should be a good session, I can't wait...love watching leg sessions...well proper ones anyway! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org