We can rebuild him - UK-Muscle Body Building Community

RUSC · 15-09-2004, 04:54 PM

Just some pics of me (before and after-last year), work still in progress.

demon · 15-09-2004, 04:58 PM

Big change, especially in the lats.
Well done.

evilbob · 15-09-2004, 05:07 PM

The deltoids are looking good .

Keep up the good work RUSC

mdrury2003 · 15-09-2004, 05:15 PM

looking great bud! massive change!
Where in cornwall u from? you look really familiar..... i am from plymouth

John · 15-09-2004, 05:16 PM

in pic 1?, if it is your doing great, good stuff;)

Biker · 15-09-2004, 05:36 PM

**** you were skinny dude! looking solid now, and much better without that mullet ;)

lol another baldy with glasses and a goatee on the forum... lol time for me to retire ;)

**big** · 15-09-2004, 05:39 PM

Excellent progress. Very impressive.

chopper-reid · 15-09-2004, 09:40 PM

yup, nice solid lats you have there mate

keep it up

By the way how long ago was the first pic??

**robdog** · 15-09-2004, 10:03 PM

Quote:

Originally Posted by Biker

lol time for me to retire

Your about pension age anyway arent you mate? lol ;)

RUSC a massive transformation mate. Looking big and solid now and a top rate base to improve further imo. Weldone bro!!!

winger · 16-09-2004, 02:29 AM

Wow looking impressive mate. I think John touched on it. I dont really think that was you in the first photo so you are really doing somthing right.

What are your stats mate?

**hackskii** · 16-09-2004, 02:53 AM

The first pic does not look like the last ones.
You look much tougher in the last pics.
Big transformation bro, lookin good for sure, especially the arms.

What did you do?

winger · 16-09-2004, 02:55 AM

It's all in the tattoes...............lol

shakey · 16-09-2004, 07:05 AM

Looking good cous,i think you was a little bigger when you trained in Truro?!!(ie b4 injurys etc)
have you had more work done on your tat m8?
Pop in soon m8 as we have got some new kit in the gym now & its a lot better;)
im working thurs nites & Sat days

RUSC · 16-09-2004, 08:55 AM

Quote:

Originally Posted by mdrury2003

looking great bud! massive change!
Where in cornwall u from? you look really familiar..... i am from plymouth

TRURO, born & bred.

RUSC · 16-09-2004, 08:56 AM

Quote:

Originally Posted by chopper-reid

yup, nice solid lats you have there mate

keep it up

By the way how long ago was the first pic??

First pic is me in 1994.

15-09-2004, 04:58 PM	#2 (permalink)
demon Looking Freaky Join Date: Apr 2003 Location: Northern Ireland Posts: 809	Big change, especially in the lats. Well done. __________________ DEMON "We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle

15-09-2004, 05:16 PM	#5 (permalink)
John EFBB Winner Join Date: Jun 2004 Posts: 4,245	Mate is that you in pic 1?, if it is your doing great, good stuff;)

15-09-2004, 05:36 PM	#6 (permalink)
Biker Part of the UK-M furniture... gathering dust in the corner :) Join Date: Apr 2003 Location: Northern Ireland Posts: 3,807	**** you were skinny dude! looking solid now, and much better without that mullet ;) lol another baldy with glasses and a goatee on the forum... lol time for me to retire ;) __________________ -- Biker To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. \| To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-09-2004, 09:40 PM	#8 (permalink)
chopper-reid Newbie Trainer Join Date: May 2004 Location: newcastle Posts: 43	yup, nice solid lats you have there mate keep it up By the way how long ago was the first pic?? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. IVE BEEN DOING THIS ** SINCE I WAS 2 YEARS OLD....MOTHER *A- To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-09-2004, 02:29 AM	#10 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,259 Blog Entries: 1	Wow looking impressive mate. I think John touched on it. I dont really think that was you in the first photo so you are really doing somthing right. What are your stats mate? __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-09-2004, 05:07 PM	#3 (permalink)
evilbob Newbie Trainer Join Date: Sep 2004 Posts: 63	The deltoids are looking good . Keep up the good work RUSC

15-09-2004, 05:15 PM	#4 (permalink)
mdrury2003 Gym Addict Join Date: Dec 2003 Location: plymouth uk Posts: 192	looking great bud! massive change! Where in cornwall u from? you look really familiar..... i am from plymouth

15-09-2004, 05:39 PM	#7 (permalink)
big UK-Muscle Moderator Join Date: Sep 2004 Location: Beer me Posts: 5,278	Excellent progress. Very impressive.

16-09-2004, 02:53 AM	#11 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 23,164	The first pic does not look like the last ones. You look much tougher in the last pics. Big transformation bro, lookin good for sure, especially the arms. What did you do? __________________ "Life is not measured by the number of breaths we take, but by the moments that take our breath away." - George Carlin Scott To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-09-2004, 02:55 AM	#12 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,259 Blog Entries: 1	It's all in the tattoes...............lol __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-09-2004, 07:05 AM	#13 (permalink)
shakey Gym Addict Join Date: Jun 2004 Location: cornwall,uk Posts: 280	Looking good cous,i think you was a little bigger when you trained in Truro?!!(ie b4 injurys etc) have you had more work done on your tat m8? Pop in soon m8 as we have got some new kit in the gym now & its a lot better;) im working thurs nites & Sat days