GYMBABE

I try my best! I will get that 110kg

Just trained at carlys gym- where were you hun?

Trained chest and triceps - plus 25 mins cardio

DUMB CHEST PRESS - 16KG 10 REP 18KG 8 REPS 20KG 6 REPS (pb)
SMITH MAHINE CHEST PRESS - 30KG 10 REPS 40KG 8 REPS 50 KG 6 REPS (PB)
PEC DECK 3 SETS 10, 8 6 MAX WEIGHT 60KG ( OUCH )

TRICEPS CABLE EXTN - 35KG - 10 REPS - 45KG 7 REPS 45KG 6 REPS

PLATED DIPS ON SQUAT RACK - 10 KG PLATE - 10 REPS - 15KG - 8 REPS 20KG - 7 REPS

CARDIO - CROSS TRAINER AND BIKE

carly

what time did you train hun? i usually train in the day time? what did you think of it, different to over there hey!!

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Carly Thornton- Sponsored by BODITRONICS

Enter uk-muscle1 as your coupon code when shopping at boditronics to recieve 30% off RRP.

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Greekgoddess

All the best with the diet and training... am I the only one who thinks getting ready for a contest is exciting!!! I even like the cutting diet!

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GYMBABE

i was there from 7.30-9pm yesterday - its not the first time i have been there as used to train there a few years back quite regularly. Friendly club x

GYMBABE

Hi all trained legs on staurday and have only just recovered!
Did
SQUATS 4 SETS
SEATED LEG CURL 4 SETS
WALKING LUNGE 3 SETS
FIT BALL CURL ( GLUTE ATTACK ) 3 SETS
LEG EXTN

Didnt note weights but no PBS this session.

Today I trained Back and Biceps, started with pull ups as squat rack was busy for deadlifts

FULL PULL UPS 3 X 5 REPS 1 SET X 3 REPS
DEADLIFTS - 4 SETS X 4 REPS - 60KG - I have dropped my weight to perfect my lift as after critique, i realised i needed to sort out my form and boy did i feel the difference
CABLE ROW - 3 SETS - 42,49,56KG - 10 10 8 REPS

BICEPS

BICEP CURL 3 SETS X 10 REPS 10KG, 14, 16KG
CABLE CURL 4 SETS X 15,20,25 4TH SET 30KG - FAILED ON 8TH REP.


Really good session - really loving the pullups. Its strange - i never did them as thought i wouldnt be able to until a certain someone persauded me otherwise and i havent looked back since. You know who you are - thank you

Nytol

x

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BabyYoYo

So c'mon Zoe! Where's the new pictures huh??!

xx

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GYMBABE

hey baby sorry for the delay in replying - got pics but cant upload them as lost my usb cable and currys where i bought the camera from said i have to order the replacement direct from kodak !!

Right havent updated this for a while not because I have been lazy but just havent found the time !

Great workout today - enjoyed every sweaty minute! - BACK AND BICEPS

4 sets x 5 FULL PULL UP
4 sets x DEADLIFTS @ 6OKG X 6 REPS- perfecting my form which is why i have dropped weight a little
4 sets x SEATED ROW 42KG X 10, 49 X 8, 49X 8, 56X 5

BICEPS

3 SETS BARBELL BICEP CURL - 15KG, 17.5, 20KG 10,10,8 REPS
3 SETS DUMB CURL - 10KG, 10KG 10KG 10, 8, 8 REPS
CABLE CURL 2 SETS TO FAILURE - 20 KG

GB