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Old 07-06-2008, 07:41 PM   #61 (permalink)
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Re: GYMBABE JOURNAL
hey sweeti I saw you the ofer day near waitrose and I just have to say you are looking really good!! your arms are looking fab!!!!
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Old 08-06-2008, 06:09 PM   #62 (permalink)
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Re: GYMBABE JOURNAL
thank you carly - you should have said hello !
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Old 08-06-2008, 06:14 PM   #63 (permalink)
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Re: GYMBABE JOURNAL
I was driving hun otherwise i wud have xxx
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Old 22-06-2008, 08:36 AM   #64 (permalink)
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Re: GYMBABE JOURNAL
Hi all - I havent updated my training log thread for a while as i have been busy moving house! My broadband will be available from my new house from next weekend so i will update regularly from then.

Training is going very well - except for one weak chest workout last week - deadlift is up to 102.5kg and i had a really good back and tri workout yesterday - feels like I have been kicked in the back which I quite like

Keep training hard

GB
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Old 22-06-2008, 09:17 AM   #65 (permalink)
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Re: GYMBABE JOURNAL
fab stuff sweeti!!! what are your aims, show wise? what category are you aiming to do?
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Old 25-06-2008, 05:08 PM   #66 (permalink)
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Re: GYMBABE JOURNAL
not sure yet carly - my partner is my best critic so we are going to decide when i am ready together - it is not something i will rush and wont get on any stage until i think i can win it

Trained Chest and Triceps yesterday and had a very good workout, i trained with one of my clients ( i normally train alone) and really enjoyed it. MY barbell bench press is still stuck at 50kg but dumbbell chest press is up to 22kg and Barbell Tricep extn was strong. Also my eating has been v good - i think moving into my new house has in general made me much happier - im going to invest in a cross trainer soon as now have the space for it - so if i cant get to the gym to do my cardio i have no excuse! Oh and I bought a skipping rope today - so watch out Rocky

GB
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Old 25-06-2008, 07:44 PM   #67 (permalink)
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Re: GYMBABE JOURNAL
[quote=GYMBABE;472249]not sure yet carly - my partner is my best critic so we are going to decide when i am ready together - it is not something i will rush and wont get on any stage until i think i can win it

cool stuff sweeti!! well if you want a strangers opinion then give me a shout and i'll give you my views xx
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Old 25-06-2008, 09:10 PM   #68 (permalink)
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Re: GYMBABE JOURNAL
Nice going, your doing extremly well and I applaud your decision on only competing if you feel like you can win, preperation is the key to success and all that jazz.
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Old 27-06-2008, 05:49 PM   #69 (permalink)
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Re: GYMBABE JOURNAL
hey sweeti good to see you briefly today!! let me no and we'll have a train
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Old 29-06-2008, 08:00 AM   #70 (permalink)
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Re: GYMBABE JOURNAL
Trained legs on thursday this week and even though it didnt feel like the most positive workout - it was productive.

DEADLIFTS 60KG X 10
80KG X 8
90KG X 6
102.5KG X 3

ANGLED LEG PRESS 100KG X 10
120KG X 8
160KG X 8 (PB)

LEG CURL 45KG X 8
55KG X 6
57.5 X 5 (hams were screaming no more at this point)

WALKING LUNGES 8KG,9KG, 10KG X 10 REPS

Today is sunday and my glutes still feel like they have been kicked!
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Old 29-06-2008, 09:42 AM   #71 (permalink)
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Re: GYMBABE JOURNAL
Certianly was productive
Well done on your PB gymbabe

mark
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Old 09-07-2008, 01:36 PM   #72 (permalink)
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Re: GYMBABE JOURNAL
HI all , didnt train last week as pulled a muscle in my neck which put me out of action for a few days. Had a really good sports massage monday and feel much better - definitely going to start having one more regularly now as well overdue !

Trained Back and Biceps Tuesday and boy am i feeling it today! Only did Deadlifts and Pullups for Back and Curls for biceps - but that was all that was required !

Deadlifts - Tried 110kg but got to top of thighs and couldnt go any further :( - had my deadlift form critiqued and will try again next week so PB still 102.5kg for 2

Pull up - still doing full pull ups - 3 sets - 5, 5 and 4 reps

Cable BI curls - havent done these for a while and to be honest - really enjoyed them as good to see my arm definition coming through in the mirror! Is that vain?

Going to post some pics up next week to compare with my january pics

GB x
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Old 09-07-2008, 08:22 PM   #73 (permalink)
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Re: GYMBABE JOURNAL
can't wait to see your pics chuck....hope the massage was a good en i'm having one sunday my legs are cripplin me
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Old 10-07-2008, 07:08 PM   #74 (permalink)
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Re: GYMBABE JOURNAL
did my measurements today - last did them in may and i am happy with my progress!

chest - 37 ( put on 1 inch) must be the pullups!
waist - 26 ( lost 1 inch)
Hips 36.5 ( lost 1 inch)
arms 12.5 ( would like to add another inch)
quads 24 both legs

As i said previously will add pics next week as will be interesting to see the changes in my back.

GB
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Old 10-07-2008, 08:21 PM   #75 (permalink)
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Re: GYMBABE JOURNAL
I cant believe you almost got 110kg for dead lifts.
You are a strong woman.
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