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Old 02-06-2008, 02:51 PM   #46 (permalink)
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Re: GYMBABE JOURNAL
I was training clients sunday carly but i left at 12! What time were you there?

I usually train mon, wed, friday - split and cardio whenver i can fit it in
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Old 02-06-2008, 03:12 PM   #47 (permalink)
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Re: GYMBABE JOURNAL
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Originally Posted by GYMBABE View Post
I was training clients sunday carly but i left at 12! What time were you there?

I usually train mon, wed, friday - split and cardio whenver i can fit it in

i was there later i think around 2pm ok cool i will have a look at my shifts and let you no, be good to train with someone for a change!!
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Old 02-06-2008, 03:20 PM   #48 (permalink)
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Re: GYMBABE JOURNAL
sounds good carly - pm when you are free and we can try to arrange a meet

GB
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Old 02-06-2008, 10:21 PM   #49 (permalink)
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Re: GYMBABE JOURNAL
Evening all !!

Had the best leg workout ever today!!

SQUATS 4 SETS 20 KG WARMUP
60KG - 8 REPS
70 KG 8 REPS
80 KG 6 REPS

DEADLIFT 60KG 8 REPS
70 KG 8 REPS
80KG 8 REPS
100KG 2 REPS!! i AM SO HAPPY WITH THIS ITS SAD

LEG EXTN 12, 10, 8 REPS

I cant walk and it feels great !!

SHOULDERS - MILITARY PRESS AND LAT RAISE - DROP SETS
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Old 02-06-2008, 10:23 PM   #50 (permalink)
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Re: GYMBABE JOURNAL
great lifts there well done!!!
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Old 02-06-2008, 11:18 PM   #51 (permalink)
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Re: GYMBABE JOURNAL
hey gymbabe, gd wrk so far.

wot advice wud u give sum1 that is following in ur shoes and is training in a very male dominated gym??

B
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Old 03-06-2008, 09:55 PM   #52 (permalink)
It's a fine line between a pert bum and a hairy chin!!!
 
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Re: GYMBABE JOURNAL
Nice leg workout GB. I love doing me pegs!
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Old 03-06-2008, 09:58 PM   #53 (permalink)
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Re: GYMBABE JOURNAL
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Originally Posted by lil becks View Post
hey gymbabe, gd wrk so far.

wot advice wud u give sum1 that is following in ur shoes and is training in a very male dominated gym??

B

lots of stiff leg deadlifts haha!! only joking lol!!
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Old 03-06-2008, 10:02 PM   #54 (permalink)
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Re: GYMBABE JOURNAL
Quote:
Originally Posted by GYMBABE View Post
Evening all !!

Had the best leg workout ever today!!

SQUATS 4 SETS 20 KG WARMUP
60KG - 8 REPS
70 KG 8 REPS
80 KG 6 REPS

DEADLIFT 60KG 8 REPS
70 KG 8 REPS
80KG 8 REPS
100KG 2 REPS!! i AM SO HAPPY WITH THIS ITS SAD

LEG EXTN 12, 10, 8 REPS

I cant walk and it feels great !!

SHOULDERS - MILITARY PRESS AND LAT RAISE - DROP SETS
well done sweeti looking awesome!!! have to train legs together soon, push eachother woo hoo!!!! (not that you need it by the sounds of it haha!! but u can push me!! )
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Old 03-06-2008, 10:16 PM   #55 (permalink)
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Re: GYMBABE JOURNAL
Quote:
Originally Posted by lil becks View Post
hey gymbabe, gd wrk so far.

wot advice wud u give sum1 that is following in ur shoes and is training in a very male dominated gym??

B
Hi lil - i know it can be intimidating but just focus on your own workout. remember you deserve to be there as much as anyone else. The guys with knowledge are the ones that will welcome you, the others are not worth knowing and are just taking up valuable gym space
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Old 04-06-2008, 07:05 PM   #56 (permalink)
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Re: GYMBABE JOURNAL
thnx for the advice and good luck
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Old 04-06-2008, 10:49 PM   #57 (permalink)
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Re: GYMBABE JOURNAL
Ok decided to go for a change today and trained CHEST with BICEPS - i usually do chest with triceps.

Really enjoyed the session today but then again i usually do

BARBELL CHEST PRESS 10 @ 40KG 8 @ 50KG 6 @ 55KG
INCLINE DUMB CHEST PRESS 10 @ 18KG 8 @ 20KG 4 @ 22KG
CHEST FLYE MACHINE 10 @ 45KG 8 @ 55KG 6 @ 60KG
2 SETS OF FULL PRESS UPS TO FAILURE

BICEPS - 6 SETS -
3 SETS BARBELL CURL - 10 @ 20KG - 20KG - 22.5KG
DUMBBELL SINGLE ARM CURL 10 @ 12KG, 12KG, 14KG
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Old 05-06-2008, 10:16 AM   #58 (permalink)
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Re: GYMBABE JOURNAL
Hi
just curious - do you always train 10,8,6? or do you mix it up. Those lifts look great.
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Old 07-06-2008, 08:41 PM   #59 (permalink)
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Re: GYMBABE JOURNAL
hey sweeti I saw you the ofer day near waitrose and I just have to say you are looking really good!! your arms are looking fab!!!!
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Old 08-06-2008, 07:09 PM   #60 (permalink)
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Re: GYMBABE JOURNAL
thank you carly - you should have said hello !
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