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Old 21-05-2008, 01:19 PM   #16 (permalink)
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Re: GYMBABE JOURNAL
no jodes your dates look about right - check the website - they have their events posted on there.

Thank u baby - hows the training going?
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Old 21-05-2008, 01:21 PM   #17 (permalink)
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Re: GYMBABE JOURNAL
Quote:
Originally Posted by GYMBABE View Post
no jodes your dates look about right - check the website - they have their events posted on there.

Thank u baby - hows the training going?
Really well thanks, seem to be coming along quite nicely. This is about the time where I need to start being a bit more strict with my diet though

I'm looking forward to seeing your progress, it will no doubt give me a kick up the a***! LOL

All the best
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Old 24-05-2008, 02:10 PM   #18 (permalink)
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Re: GYMBABE JOURNAL
TRAINED BACK AND BICEPS YESTERDAY
BACK
PULL UPS - 3 SETS - 6 REPS - 5 REPS 4 REPS

BARBELL ROW - SET 1 - 40 KG X 10 REPS
50 KG X 8 REPS
60 KG X 6 REPS

HAMMER ROW 3 SETS X 10 @ 20KG, 8@25KG , 6@30KG

BICEP
BARBELL CURL 3 SETS 10, 10, 8
SINGLE ARM BI CURL 3 SETS 8, 8, 8

Was a good session considering i was tired when i started.

Training legs tomorrow
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Old 26-05-2008, 07:38 PM   #19 (permalink)
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Re: GYMBABE JOURNAL
LEGS AND SHOULDERS WORKOUT

Very good session today - i usually squat as my first exercise but decided to do angled leg press for a bit of variation

LEG PRESS 10 @ 90KG
10 @ 120KG
10 @ 140KG
8 @ 150KG

BARBELL DEADLIFT
10 @ 40 KG ( WARMUP)
8 @ 60 KG
8 @ 70KG
6 @ 75KG

BARBELL LUNGE 10 @ 20KG 10 @ 25 KG 8 @ 35KG

LEG EXTN 10 @ 45 KG 8 @ 55KG 6 @ 65KG

Legs aching like hell right now


SEATED LAT RAISE 10 @ 8KG 10 @ 9KG 8 @ 10KG

SHOULDER PRESS MACHINE 10 @ 10KG 10 @ 20KG

Started eating clean today - eating every 3 hours - similar to my previous diet
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Old 26-05-2008, 07:41 PM   #20 (permalink)
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Re: GYMBABE JOURNAL
Damn, I'm a wimp
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Old 26-05-2008, 08:04 PM   #21 (permalink)
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Re: GYMBABE JOURNAL
good luck hun!! what comp u going to do?
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Old 27-05-2008, 07:32 AM   #22 (permalink)
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Re: GYMBABE JOURNAL
Quote:
Originally Posted by Beklet View Post
Damn, I'm a wimp
no hun you are not - it took me a while to work up to these weights!

Carly - not sure yet hun xx
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Old 27-05-2008, 09:42 AM   #23 (permalink)
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Re: GYMBABE JOURNAL
Quote:
Originally Posted by GYMBABE View Post
no hun you are not - it took me a while to work up to these weights!

Carly - not sure yet hun xx

ok fab well keep training hard sweeti xx
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Old 27-05-2008, 09:52 AM   #24 (permalink)
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Re: GYMBABE JOURNAL
all the best, good lifts there
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Old 27-05-2008, 11:00 AM   #25 (permalink)
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Re: GYMBABE JOURNAL
deadlifts 8 x 150 is good. Well done
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Old 27-05-2008, 12:16 PM   #26 (permalink)
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Re: GYMBABE JOURNAL
thank you for the kind words guys - i like training heavy makes me feel like i have done something
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Old 27-05-2008, 08:41 PM   #27 (permalink)
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Re: GYMBABE JOURNAL
Sorry I meant to say leg press not deadlift LOL!

Good work.
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Old 27-05-2008, 08:45 PM   #28 (permalink)
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Re: GYMBABE JOURNAL
i know what you meant luke but i did feel super strong for a mo
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Old 27-05-2008, 08:47 PM   #29 (permalink)
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Re: GYMBABE JOURNAL
fab stuff sweeti!! may see you soon in the gym!! looks like your trainning hard!! fab stuff sweeti pie xxxxxxx
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Old 27-05-2008, 08:52 PM   #30 (permalink)
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Re: GYMBABE JOURNAL
GOOD LUCK GYMBABE
Look forward to see your pics, good on you
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