my progress record - Page 3 - UK-Muscle Body Building Community

adamdutton · 13-06-2008, 04:53 PM

didnt feel like i trained well this week but after looking back at what ive done i have had a good week i have trained my full body and got in 6 cardio sessions too since last sunday no training today but will hit the gym tomorrow probably do shoulders biceps and my cardio

adamdutton · 16-06-2008, 09:47 AM

trained shoulders yesterday was a good work out my shoulders are actually still aching a bit today which is unusual for me, i have noticed now i have lost a bit of weigh and fat i get pumped much easier and faster and i can tell more, after shoulders i did 16 mins hiit training and it was hard, not sure how training will be this week as i seem to have a chest infection.

ghd314 · 16-06-2008, 10:16 AM

So that's you 1 month in then - bet the time has flown in. Keep the gym and cardio going, you'll get the results you want if you put the effort in.

adamdutton · 16-06-2008, 11:00 AM

yes its going well so far its starting to get hard now i have lost over a stone so far and am loosing between 1-2 lbs a week so i hope im not loosing any muscle with that my chest seems a bit smaller but thats probably because a layer of fat has gone, i think most of my fat has come off my back and a**e so far but am seeing slight improvements everywhere so its keeping me going im 17st 9 lbs now from 19st

adamdutton · 20-06-2008, 11:45 AM

my chest infection got worse as week went on so havnt got any training done this week and havnt been eating well either but here are a few pics of me today

will probably get back to gym this weekend

adamdutton · 20-06-2008, 11:49 AM

just for comparison this is me on 16th may

and today

Mrdaveyk · 20-06-2008, 11:51 AM

good upper chest!

lift heavy and i think you are gonna cut nicely!

adamdutton · 20-06-2008, 01:44 PM

i was a bit worried i would loose a lot of size of chest but think it is actually looking alot better just hope i can keep it up,

just managed to do 30 mins cardio at home on a stepper very low intensity as i didnt want to get out of breath because of the chest infection but i worked up a good sweat and feel good for doing it,

adamdutton · 22-06-2008, 01:59 PM

managed to get to gym today and did a nice heavy chest workout my brother came with me so managed to push my self managed to use 50kg dumbells on incline press and got 8 reps out then another 6 reps after a minuite rest which i think is quite good to say i have been crap this week been ill and not hardly eaten anything, didnt bother with any cardio as my chest is still a bit bad. iam decorating my spare bedroom this week so i think within the next coup[le of weeks iam going to start training at home, its just legs and back (well the exercises for width) that might be hard to do ar home so i might just go to gym once a week to do them together and train rest of body at home as i have got plenty of weight a incline/flat bench and a decline bench i think i have got 3 sets of dumbells so hopefully should work out.

adamdutton · 24-06-2008, 09:25 PM

monday did 40 mins on stepper worked up a good sweat
today went for an hour walk before breakfast then tonight did 40 mins on stepper
wont be going to gym this week so will probably just do a full cardio week.

adamdutton · 26-06-2008, 08:48 PM

wednesday went for an hour walk before breakfast and did 40 mins on stepper at home before bed.

today managed to get to gym did a heavy high intense training session on shoulders and biceps.

did 2 warm up sets of dumbell press

then did 1 set of dumbell press with 45kg dumbells did 8 reps then did 1 more set and did 4 reps then 2 assisted reps then 2 negative reps

then did side laterals seated
1 warm up set then 1 working set 10 reps 2 assisted reps and 5 negative reps

cable front raises
1st set 10 reps
second set 8 reps then 4 assisted reps

biceps

preacher curls 2 warm up sets then 1 working set with negatives

barbell curls 8 reps dropped weigh 6 reps and 4 half reps
and that was it, felt good got a good pump and am aching now.

adamdutton · 29-06-2008, 12:44 PM

havnt managed to do much training past couple of weeks but i have just looked in the mirror and iam well happy i can see slight seperation in my quads now (not a great deal and wont be noticable to others) but i can see it and also can see a slight bit of seperation in my right delts (not my left for some reason) so iam well happy, looks like things are going the right way. just need to keep it up now.
i was the first person in my family to get big, now i hope to be the first to get ripped (sibbling rivalry is always good)

adamdutton · 01-07-2008, 08:32 PM

i have done 1hr 20 mins on stepper tonight split into 2 sessions
think this is the longest i have dieted before and so far have enjoyed it so hopefully will beable to stick to it for another 14 weeks to hopefully get down to 10%bf

Mrdaveyk · 01-07-2008, 08:40 PM

keep at it buddy!

chisel away!!

adamdutton · 02-07-2008, 07:13 PM

cheers mate i think i will be keeping to this one

went for an hour walk before breakfast this morning this evening just done a full body workout did it on my total gym just to keep the muscles working as i cant get to gym till weekend not that good but better than nothing.(got a nice pump though)

13-06-2008, 04:53 PM	#31 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record didnt feel like i trained well this week but after looking back at what ive done i have had a good week i have trained my full body and got in 6 cardio sessions too since last sunday no training today but will hit the gym tomorrow probably do shoulders biceps and my cardio

16-06-2008, 09:47 AM	#32 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record trained shoulders yesterday was a good work out my shoulders are actually still aching a bit today which is unusual for me, i have noticed now i have lost a bit of weigh and fat i get pumped much easier and faster and i can tell more, after shoulders i did 16 mins hiit training and it was hard, not sure how training will be this week as i seem to have a chest infection.

16-06-2008, 10:16 AM	#33 (permalink)
ghd314 Newbie Trainer Join Date: May 2008 Location: Scotland Posts: 55	Re: my progress record So that's you 1 month in then - bet the time has flown in. Keep the gym and cardio going, you'll get the results you want if you put the effort in. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

16-06-2008, 11:00 AM	#34 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record yes its going well so far its starting to get hard now i have lost over a stone so far and am loosing between 1-2 lbs a week so i hope im not loosing any muscle with that my chest seems a bit smaller but thats probably because a layer of fat has gone, i think most of my fat has come off my back and a**e so far but am seeing slight improvements everywhere so its keeping me going im 17st 9 lbs now from 19st

20-06-2008, 11:45 AM	#35 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record my chest infection got worse as week went on so havnt got any training done this week and havnt been eating well either but here are a few pics of me today will probably get back to gym this weekend

20-06-2008, 11:49 AM	#36 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record just for comparison this is me on 16th may and today

20-06-2008, 11:51 AM	#37 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,777 Blog Entries: 1	Re: my progress record good upper chest! lift heavy and i think you are gonna cut nicely! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

20-06-2008, 01:44 PM	#38 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record i was a bit worried i would loose a lot of size of chest but think it is actually looking alot better just hope i can keep it up, just managed to do 30 mins cardio at home on a stepper very low intensity as i didnt want to get out of breath because of the chest infection but i worked up a good sweat and feel good for doing it,

22-06-2008, 01:59 PM	#39 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record managed to get to gym today and did a nice heavy chest workout my brother came with me so managed to push my self managed to use 50kg dumbells on incline press and got 8 reps out then another 6 reps after a minuite rest which i think is quite good to say i have been crap this week been ill and not hardly eaten anything, didnt bother with any cardio as my chest is still a bit bad. iam decorating my spare bedroom this week so i think within the next coup[le of weeks iam going to start training at home, its just legs and back (well the exercises for width) that might be hard to do ar home so i might just go to gym once a week to do them together and train rest of body at home as i have got plenty of weight a incline/flat bench and a decline bench i think i have got 3 sets of dumbells so hopefully should work out.

24-06-2008, 09:25 PM	#40 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record monday did 40 mins on stepper worked up a good sweat today went for an hour walk before breakfast then tonight did 40 mins on stepper wont be going to gym this week so will probably just do a full cardio week.

26-06-2008, 08:48 PM	#41 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record wednesday went for an hour walk before breakfast and did 40 mins on stepper at home before bed. today managed to get to gym did a heavy high intense training session on shoulders and biceps. did 2 warm up sets of dumbell press then did 1 set of dumbell press with 45kg dumbells did 8 reps then did 1 more set and did 4 reps then 2 assisted reps then 2 negative reps then did side laterals seated 1 warm up set then 1 working set 10 reps 2 assisted reps and 5 negative reps cable front raises 1st set 10 reps second set 8 reps then 4 assisted reps biceps preacher curls 2 warm up sets then 1 working set with negatives barbell curls 8 reps dropped weigh 6 reps and 4 half reps and that was it, felt good got a good pump and am aching now. Last edited by adamdutton; 26-06-2008 at 08:54 PM.

29-06-2008, 12:44 PM	#42 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record havnt managed to do much training past couple of weeks but i have just looked in the mirror and iam well happy i can see slight seperation in my quads now (not a great deal and wont be noticable to others) but i can see it and also can see a slight bit of seperation in my right delts (not my left for some reason) so iam well happy, looks like things are going the right way. just need to keep it up now. i was the first person in my family to get big, now i hope to be the first to get ripped (sibbling rivalry is always good)

01-07-2008, 08:32 PM	#43 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record i have done 1hr 20 mins on stepper tonight split into 2 sessions think this is the longest i have dieted before and so far have enjoyed it so hopefully will beable to stick to it for another 14 weeks to hopefully get down to 10%bf

01-07-2008, 08:40 PM	#44 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,777 Blog Entries: 1	Re: my progress record keep at it buddy! chisel away!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

02-07-2008, 07:13 PM	#45 (permalink)
adamdutton Gym Addict Join Date: May 2008 Posts: 279	Re: my progress record cheers mate i think i will be keeping to this one went for an hour walk before breakfast this morning this evening just done a full body workout did it on my total gym just to keep the muscles working as i cant get to gym till weekend not that good but better than nothing.(got a nice pump though)

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