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11-07-2008, 04:01 PM
| #211 (permalink) | |
| If you can imagine it, you can achieve it; if you can dream it, you can become it.  Join Date: Mar 2007 Location: Oldham, NW
Posts: 2,016
    | Re: Lin's journal Quote:
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12-07-2008, 04:28 PM
| #212 (permalink) |
| If you lack the courage to start, you have already finished.  Join Date: May 2008 Location: Lancashire
Posts: 2,861
 | Re: Lin's journal Went out for my daughter's/mine joint birthday meal last night to Frankie n Bennies, I just had to have the double whammy sod off burger  felt really ****e this mornin after eatin it though so just leathered the gymbalaya  Delts traps n tri's Dumbell press 12 x 10kg 12 x 10kg 10 x 12.5kg 6 x 12.5kg 6 x 15kg Lateral raise 12 X 2.5kg 9 x 5kg 2.5 kg - failure really chuffin struggle with this  Bent over cable 12 x 1bar 10 x 1bar 6 x 2bar Dumbell shrug 12 x 17.5kg 10 x 22.5kg 6 x 25kg-PB Tricep pushdown 12 x 4bar 12 x 6 bar 2x6 -9bar 49kg Dumbell french press 12 x 5kg 10 x 10kg 6 x 10kg 6 x 12.5kg PB 30mins on the summit trainer hard work that bloody thing Off to the BNBF comp in M/C tommorrow after my birthday massage  Lin Last edited by Lin; 12-07-2008 at 04:30 PM. |
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12-07-2008, 04:29 PM
| #213 (permalink) | |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal Quote:
 Lin xx | |
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13-07-2008, 04:04 PM
| #214 (permalink) |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
|  Re: Lin's journal Just had my bodyfat measured by Paul........ 25% woooo so chuffed, FF said it was 38%New diet too, will get cracking with this tommorrow Lin Last edited by Lin; 14-07-2008 at 06:30 AM. |
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14-07-2008, 10:32 AM
| #215 (permalink) |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal I need to screammmmmmmmmmmmmmmmm from the rooftops yayyyyyyyy PB on squat woooooooooooooooo Leggies standing calf raises 12 x 100kg 10 x 140kg 6 x 180kg seated calf 10 x 20kg 10 x 30kg 6 x 50kg lying leg curl 12 x 25kg 10 x 32kg 6 x 39kg standing ham curl 112 x 10kg 6 x 20kg 6 x 25kg Squat 12 x 40kg 10 x 80kg 10 x 90kg 9 x 100kg 6 x 110kg PB sleddy 45' leg press 12 x 40kg 10 x 80 kg 9 x 120kg 6 x 180kg PB leg ext 10 x 40kg 6 x 62kg 6 x 62kg No cv today toooooooooo tired, but i'm hyper now  Lin x |
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14-07-2008, 10:36 AM
| #216 (permalink) | |
| If you can imagine it, you can achieve it; if you can dream it, you can become it. Join Date: Mar 2007 Location: Oldham, NW
Posts: 2,016
| Re: Lin's journal Quote:
now you have your diet sorted by Paul.. expect great things to happen keep up the good work... | |
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14-07-2008, 10:55 AM
| #217 (permalink) | |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal Quote:
Started diet this morning, so hopefully will see results as the flubber gets me down See you soon chuckle Lin xx | |
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14-07-2008, 11:02 AM
| #219 (permalink) | |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal Quote:
I have a goal in mind, the more comps I go and watch the more 1st place will only be good enough now  Lin xx | |
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14-07-2008, 10:03 PM
| #220 (permalink) |
| Gym Addict  Join Date: Mar 2008 Location: Where they come in your ears!
Posts: 204
| Re: Lin's journal Nice to meet you yesterday albeit briefly. Make sure your get your **** to the gym for a sesh with Tania and myself sometime....with squatting like you've just done you'll be teaching us a thing or two LOL!! |
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14-07-2008, 10:15 PM
| #221 (permalink) | |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal Quote:
, I may have strong legs, but weak arms can't do 1 chin, so we'll teach each other somethin Will text Tan when I'm coming, will prob be a wednesday or sunday day. See you soon Lin x | |
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15-07-2008, 12:03 AM
| #222 (permalink) |
| It's a fine line between a pert bum and a hairy chin!!!  Join Date: May 2008 Location: Manchester
Posts: 659
| Re: Lin's journal HIya Chcuk! Was really good to meet you yesterday. Those are frigging tremendous squats so I reckon session together would be cool. Wednesdays is good...not Sundays as we are not in the gym. Am use me and The Pocket Rocket can rearrange our Thursday to a Wednesday one week. Only thing is when you one belled me yesterday you with held your number you nitwit Text me
__________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org |
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15-07-2008, 12:17 PM
| #223 (permalink) | |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal Quote:
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15-07-2008, 12:30 PM
| #224 (permalink) |
| If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire
Posts: 2,861
| Re: Lin's journal Started diet that Paul did for me this morning, should have been yesterday but there was 4 chocs hiding in the fridge from my birthday Weight 9th May 11st 4lbs Weight today 10st 13lbs Body Fat 25% Porridge/pro-pep and magical cinnamon Turkey/cous-cous/veg I'm hank marvin already roll on 1.30 for pro-ms |
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Notices
wont be able to get in the gym until around 11, just leave my birthday present for Sunday with Paul if I miss you 
