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09-05-2008, 04:19 AM
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#1 (permalink)
| | Biohazard-USA
Join Date: May 2008 Location: Fort Wayne, Indiana, USA
Posts: 21
| Mrs. Future
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09-05-2008, 04:23 AM
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#2 (permalink)
| | personal trainer
Join Date: Oct 2006 Location: n/west cumbria
Posts: 235
| Re: Mrs. Future
nice shape bro tell her to stick in
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09-05-2008, 05:58 AM
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#3 (permalink)
| | With all due respect
Join Date: Apr 2008 Location: Cardiff
Posts: 1,217
| Re: Mrs. Future
Great work
What claases do you have state side for females?
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The more posts I read on peoples steroid use the harder I find it to spot internet trolls | |
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09-05-2008, 01:15 PM
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#4 (permalink)
| | Biohazard-USA
Join Date: May 2008 Location: Fort Wayne, Indiana, USA
Posts: 21
| Re: Mrs. Future
Thanks!
Most shows have light, middle and heavy...on the national scene they have a light heavy as well. | |
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09-05-2008, 01:18 PM
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#5 (permalink)
| | Butter Man
Join Date: Jan 2008
Posts: 753
| Re: Mrs. Future
She looks amazing man, out of interest where does she train?, looks familiar.
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09-05-2008, 01:18 PM
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#6 (permalink)
| | loving the bulk
Join Date: Jul 2007 Location: northern ireland,londonderry
Posts: 1,787
| Re: Mrs. Future
awesome physique, and your legs are fooking massive in your avi future | |
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09-05-2008, 01:20 PM
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#7 (permalink)
| | Newbie Trainer
Join Date: May 2008 Location: South Wales
Posts: 53
| Re: Mrs. Future
Fab - how long she been training????
A true inspiration! | |
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09-05-2008, 01:24 PM
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#8 (permalink)
| | Biohazard-USA
Join Date: May 2008 Location: Fort Wayne, Indiana, USA
Posts: 21
| Re: Mrs. Future
She started lifting in 1992 a bit recreationally. She has been bodybuilding for just about 2 years or so.
You may have seen her online before but we live in the USA. | |
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09-05-2008, 01:28 PM
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#9 (permalink)
| | Newbie Trainer
Join Date: May 2008 Location: South Wales
Posts: 53
| Re: Mrs. Future
no, I haven't I am very new to BB. I have literally only been training for about 2 weeks now. Got a very long way to go but am committed ad willing to put in the hard work! What is her training / diet like?? In that photo what Body Fat % was she roughly at? (Sorry for all the Qs) | |
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09-05-2008, 01:32 PM
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#10 (permalink)
| | Biohazard-USA
Join Date: May 2008 Location: Fort Wayne, Indiana, USA
Posts: 21
| Re: Mrs. Future
We dont worry about % bodyfat. Just the mirror.
She is trained by me. She days a 3 day split forced into 4 days so every week she does a certain area twice. She does cardio twice a day. 45-60 minutes in am...25 minutes pm.
Day1 Back, biceps
Day2 Chest, delts, tris
Day 3 Legs
This close to her show she does just high reps of 12 or more. In the offseason she has benched 265 and deadlifted 380. | |
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09-05-2008, 01:37 PM
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#11 (permalink)
| | Newbie Trainer
Join Date: May 2008 Location: South Wales
Posts: 53
| Re: Mrs. Future
Thats really great! I have the same training split so hopefully will notice some improvement pretty soon. Does she do cardio 7 days a week, any days off? Does she do cardio on lifting days also??? Is she natural? She looks fab regardless! | |
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09-05-2008, 01:38 PM
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#12 (permalink)
| | Newbie Trainer
Join Date: May 2008 Location: South Wales
Posts: 53
| Re: Mrs. Future
sorry forget about the cardio question! just saw that  | |
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09-05-2008, 01:45 PM
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#13 (permalink)
| | UK-M Swimsuit model
Join Date: May 2005 Location: Essex
Posts: 4,571
| Re: Mrs. Future
I think you should work on your legs more 
Dude you and the Mrs both have quality wheels there, great work. What is a typical leg session for you both?
Hope she comes in well on the day, best of luck
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09-05-2008, 03:47 PM
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#14 (permalink)
| | UK-Muscle Moderator and NABBA Champion
Join Date: Jan 2005
Posts: 8,343
| Re: Mrs. Future
she has got some great potential Bro tell her to keep going...
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Nutrition is your greatest anabolic agent; everything else is just the icing on the cake | |
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09-05-2008, 03:57 PM
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#15 (permalink)
| | Goal - 110kg's
Join Date: May 2007 Location: 69 Axe wound mile
Posts: 2,604
| Re: Mrs. Future
Quite the inspirationla couple. Wish my gf would get into the gym more than once let alone regulary!
Wish her all the best.
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