richardrahl

I'm new to the board and just thought I'd upload a snap to show where I'm at. I've been bulking for a while, hence the gut. I thought I'd upload this particular shot because I'd just popped the top button on my jeans, give you something to laugh at! I can't be the only one that it's happened to...right?

Current stats -
5ft 8''
14st 9lb
bf% (I'd rather not know!!)
Chest - 47''
Arms - 17''
Flat bench - 3 sets of 5 at 125kg

Starting carb cycling next week.

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richardrahl

Forgot to attach the pic. What a ****! :crazy:

Attached Images

26042008852-001.jpg (214.4 KB, 340 views)

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Don't do what you can't undo, until you've thought about what you can't do once you've done it.

wogihao

With stats like that I assume you dont train your legs? 47" chest and 17" arms?

Put up some proper pics mate then we can get a better idea of what you look like. like a front double bi, lat spread me thinks??

richardrahl

I'll admit, I've neglected my legs a lot over the last year or two, recently starting hitting them as hard as I can though, not as easy when you train at home with limited equipment and no spotter.

I'll upload some more shots soon, any tips on resizing them? Wasn't expecting this one to come up like that! Lol.

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Don't do what you can't undo, until you've thought about what you can't do once you've done it.

wogihao

Yea I get that problem with resizeing, use www.imageshack.us it automaticly resizes them for you. just pic the size you want and BOOM.

smithy26

there u go

Attached Images

26042008852-001.jpg (179.1 KB, 311 views)

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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Con

Looking solid and not fat at all nice work.

wogihao

I notice you are fan of Seneca! nice.

Thats good progress natural. Well done! now work on the pins!

gym rat

great base there mate, alot of good muscle there, keep at it and bring those legs up to par with your upper body,

richardrahl

Cheers Smithy, looking huge mate!

Thanks for the compliments guys, didn't expect them, guess we can all be too harsh on ourselves. It's nice to get some input.

Now...to work on my skinny bitch legs! Lol.

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Don't do what you can't undo, until you've thought about what you can't do once you've done it.

Mrdaveyk

im in the same position mate, i neglected my legs, also training at home, i do dumbbell squats to stay safe, ruins your arms though holding that much weight in each arm

im looking to invest in a power rack eventually

on topic though, got some good mass there!

whats your current diet dude? you got a good one sorted?

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richardrahl

I preety much just play it day by day, I'll have a weekly one wrote out by the end of the wknd though.

My average day - (I work 5pm - 3am)

9am - Whey shake, oats , multivitamins.
11:30am - 4 Weetabix, 8 Egg whites, 2 yolks.
2pm (pre-workout) - Large baked potato, chicken breast, broccoli.
3:45pm (pwo) - Large baked potato, whey shake.
6:30pm - 4 rounds of Tuna sandwiches.
9pm - Usually a bolognese, or a beef dish at least.
12am - Banana, can of salmon etc

I like to get whey, eggs, beef, fish and chicken down me every day to vary my proteins.

I used to use a casein protein before bed, but prefer to let my stomach get a good rest. When I eventually hit the juice though, I'll bring this back.

My biggest problem is that, due to my circumstances, I only get 4.5 hours sleep a night... :(

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Don't do what you can't undo, until you've thought about what you can't do once you've done it.

Mrdaveyk

surprised you can keep going with minimal rest

i suppose it aids eating though, i find if ive had little sleep under my belt i cant stop eating so it makes my bulking diet alot easier

not saying little sleep is good of course!

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Five-O

same stats as myself, that weight at that height is some good size, a lot of taller lads might be upto 240-250lbs but pound for height etc, were up there with them.

No shame there mate, bodyfat aint too bad at all IMO.

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cellaratt

Looking solid bro...you've come to the right place, these guys will put size on ya...

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