smithy26

yep looking good matey, u throwing in cardio with that carb cycling?

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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richardrahl

Cheers bud. Yeah, I think 3-4x a week. I'll rotate between hiit on my exercise bike, and 30 min runs.

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Don't do what you can't undo, until you've thought about what you can't do once you've done it.

dmcc

Nothing to laugh about mate, you look good.

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Bitte beachten Sie beim einsteigen die Lücke zwischen Zug und Bahnsteigkante.


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richardrahl

I'll continue to bulk for about another 8 weeks, giving me 4 weeks after that to trim up a little for my holiday.

Basically, I'm looking for any input to my back training. I've recently got over a bad back, which also made shoulder training too painful, and have lost a bit of muscle.

My back routine is -

DB Rows - 3 x 8
BB Rows - 3 x 6-8
Deadlifts - 3 x 8 (4 sets if I have the energy!)

I really want to bring my lats out, but am limited to the exercises I can do because I train at home.


By richardrahl, shot with N95 at 2008-06-05

I know I can pack on a fair bit more width before I take the plunge and join the dark side. Any input/criticism greatly appreciated.

__________________
Don't do what you can't undo, until you've thought about what you can't do once you've done it.

richardrahl

And before some smart-@rse points it out...yes I have noticed that my @rse seems to be munching my trousers!! Lol.

__________________
Don't do what you can't undo, until you've thought about what you can't do once you've done it.