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Old 05-05-2008, 01:25 PM   #1 (permalink)
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Chrismac's 1 Year Progress Pics
I normally post this sort of thing in my journal on a different forum but I thought I would post some up in here.....

Exactly one year ago:-


Jan '08:- [using the std bulking method]


May 08' [This morning]- Using Chris Aceto's method of lean bulking:-

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Old 05-05-2008, 01:41 PM   #2 (permalink)
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Re: Chrismac's 1 Year Progress Pics
thats quality progress mate
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Old 05-05-2008, 01:53 PM   #3 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Impressive! Have you had any "assistance"?
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Old 05-05-2008, 01:55 PM   #4 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Awesome progress mate.
As above where you using gear pre/now?
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My pics are here
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Old 05-05-2008, 01:58 PM   #5 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Good progress Chris, Im sure your make a great leap forward soon. The fun is yet to come!
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Old 05-05-2008, 02:14 PM   #6 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Quote:
Originally Posted by dmcc View Post
Impressive! Have you had any "assistance"?

Yes .... My missus is my training partner [no really! lol]

Yep, I started cycling last year.

Nothing major, just the usual Test E, or Sust, and have used winny etc.


Thanks - for the comments.
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Old 05-05-2008, 03:42 PM   #7 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Fantastic progress!

Where can I read more about Chris Aceto's method of lean bulking? Or can you explain the basics to me?
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Old 05-05-2008, 04:23 PM   #8 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Thanks, to put it simply - keeping a low bodyfat to be more anabolic in offseason, lifting hard and heavy, etc.....

The ebook in uploaded on a link to another board I am a member of if you want to read it yourself..... :-

http://www.first4muscle.com/showthread.php?t=232
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Old 05-05-2008, 04:42 PM   #9 (permalink)
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Re: Chrismac's 1 Year Progress Pics
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Originally Posted by chrismac View Post
Thanks, to put it simply - keeping a low bodyfat to be more anabolic in offseason, lifting hard and heavy, etc.....

The ebook in uploaded on a link to another board I am a member of if you want to read it yourself..... :-

http://www.first4muscle.com/showthread.php?t=232
Is it for free? It say's it's chargeable on the link. I'm probably being stupid - I know fcuk all about computers
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Old 05-05-2008, 04:43 PM   #10 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Damn .... thats an old link.

I have a copy, I will upload it somewhere and link it here.

http://www.megaupload.com/?d=KNIVOLJA
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Last edited by chrismac; 05-05-2008 at 05:19 PM.
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Old 05-05-2008, 04:48 PM   #11 (permalink)
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Re: Chrismac's 1 Year Progress Pics
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Damn .... thats an old link.

I have a copy, I will upload it somewhere and link it here.
Your a legend ;)
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Old 05-05-2008, 04:49 PM   #12 (permalink)
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Re: Chrismac's 1 Year Progress Pics
Found it here:-

http://www.megaupload.com/?d=KNIVOLJA

However I have a copy if your stuck.
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Last edited by chrismac; 05-05-2008 at 05:19 PM.
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Old 05-05-2008, 04:50 PM   #13 (permalink)
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Re: Chrismac's 1 Year Progress Pics
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Found it here:-

http://www.filestube.com/54b28b0a1ec...a/details.html

However I have a copy if your stuck.
Cool. Yeah, I'm not really into downloading stuff etc.

Is there any chance I could get a copy from you, mate? :biggrin:
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Old 05-05-2008, 04:57 PM   #14 (permalink)
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Re: Chrismac's 1 Year Progress Pics
lol ... send me a mail and I will hook you up!
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Old 05-05-2008, 04:58 PM   #15 (permalink)
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lol ... send me a mail and I will hook you up!
PM'd :biggrin:
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