The Mad Rapper

I can't seem to d/l that - clicking the links on the page just brings up an empty box?!

chrismac

Its edited now with a working link mate

The Mad Rapper

Thank you Kind Sir ;)

Borris

the veins around your shoulders are imense, nice work

fozyspilgrims

Good progress mate i will have a read of that later.

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genesis

pm'd x2...Great progress mate

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smithy26

looking good buddy, what your aim now more bulk?

chrismac

Cheers guys.

Yes.... I want to add as much shapely slabs of meat as possible.... whilst keeping sort of trim.

I am in it for the long haul and aim to compete within 3 years - so 3 years of total dedication may get me there.... say 10lbs of LBM a year if I am very, very lucky would be great!

wogihao

Thats going to be one fun bulk!

chrismac

Too right wogi, things are going great at the moment so I am sticking to my guns on this one - however I have been reading your journal with great interest.

I am leaner than I have ever been on a bulk, the pounds are going on slowly, and my strength is up also... I feel the ball is rolling! [finally! lol]

smithy26

wot weight and height are you at the moment?

chrismac

5"8 - 13st bang on this morning.

I was over 14st in January.

So 15+ stone in the same conditioning in 3 years time?????

Bulk_250

U've bulked and reduced body fat %, that's wot i'm aiming to do, i'm in worse condition at the mo, injuured meself in Jan so haven't trained til two weeks ago! I ate badly whilst out of training, so was my own fault!

That link isn't working for Me... i'm basically introducing cardio and weight training 4 times a week, eating a LOT cleaner, so think the fat should drop off and my strength/muscle should get right back up to what it was (Hopefully!).
Would be good to read that link, to compare to my diet.

Good Work lad!!!

chrismac

Hi mate,

You need to click on the link:-

http://www.megaupload.com/?d=KNIVOLJA

Enter in the code in the top right and click 'download'.


The book should be a good refresh for you to start back on the right tracks again.

Lift heavy, eat right, and grow!

Bulk_250

Cheers, i'll have a go when I get back to me flat tomorow. Need to build my shoulders up first and foremost, but I need to lose about a stone off me belly, that I put on whilst eating crap and not training, think most of that will drop off just by getting back in they gym! Usually does after time off...