BIG GRANT

the back's looking great in the avatar colin, and legs are looking nice and beefed. hows diet going?

bulkaholic

Cheers mate Diet is going ok but had cheat yesterday and now a couple of pound at least up (from water i think) This should speed up more fat loss though.

Legs are on the grow again just like last time i got on the cardio so a good reason to keep it up. I will keep diet nice and clean at weekend and hope the drops keep coming. I say that but wife has had loss in family this week so if shes up to it a decent meal will be in order to try and take her mind off it for a few hours(family first always)

I am toying with an idea about getting up on stage this year as a cut for the sake of it seems a waste. I need to do some serious thinking first though and will ponder over the weekend. Just depends if I can face being up on stage without the size i wanted. I figure it will all be good experience though and the rebound should be great. will let you all know Monday what i decide.


Trained legs tonight and it was crap
Legs just kept cramping up and only thing i can think is all sweating i did today with little sodium intake may have caused it. or all the cardio

Worked up to 100kg squats and legs cramped after one set of 10

stretched out, sucked it up and went for another 8 at 100kg then walked around gym like i just been fisted by king kong.

So onto calfs which i follow the flex lewis hybrid training method(thats a different word for torture i think)

well thats all folks

__________________
My Power Lifting bulk journal:
http://www.uk-muscle.co.uk/shows-pro...k-journal.html

Mrdaveyk

hahahahha

aslong as you kept pushing mate! keep it up!