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Old 21-05-2008, 07:50 PM   #31 (permalink)
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Re: Bulkaholic's progress journal
Had a total rest day today as feel totally burnt out from this 3 weeks shock to the system. Decided to have the cheat meal and all!

Shoulder is really sore today and feels quite tight so going to rest for a coupl eof days and back to it Friday night.

I will be changing routine then also for something with the aim of building more mass. Thinking of trying the HST which is full body 3 times a week with 1 set a body part.

Will be dropping back to maintenance calories soon as starting to pile the fat on again

Cheers

Colin
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Old 22-05-2008, 09:47 PM   #32 (permalink)
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Re: Bulkaholic's progress journal
Had a total rest again today to make sure my shoulders are rested as i have to do chest or legs so either way some heavy weights to stabilise or support. Itching to get back in gym tomorrow night.

Just need to decide on routine to follow now. I am reading into doggcrapp, westside etc for something different. Any ideas gladly received

I will have my weigh in tomorrow as usual and think from looking i will have gained another kilo easy. Sounds too fast to be true but i seem to have grown these last 2 days without training (maybe swelling up ready to burst like mr creosote)

Well you heard of yoyo dieting i thinki am king! I will be finishing pct then onto a 6-8 week diet. Idea is to shed some fat to see whats underneath and see what condition i can get into in this time. I will treat this as much like a contest prep as i can to get a feel for things.

From here on out i will try and get a bit more detail into log along with my usual rambling and spouting 5h1t

Cheers

Colin
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Old 22-05-2008, 09:50 PM   #33 (permalink)
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Re: Bulkaholic's progress journal
what routine you thinking mate?
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^^9 stone of bones?! Bulking up?! Take a read^^
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Old 22-05-2008, 09:55 PM   #34 (permalink)
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Re: Bulkaholic's progress journal
I have looked at HST (hypertrophy specific training) works on the principle of working every body part 3 times a week and loading deloading think i need more time to understand that one.

I loved the 5x5 type routine but fancied something different. Will be lots of compound moves to build real mass and will include lots of strength training moves i think.

Gonna go and have a read now see what takes my fancy

Cheers

Colin
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Old 22-05-2008, 09:57 PM   #35 (permalink)
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Re: Bulkaholic's progress journal
aahh yes deloading, i read a summary of it, but didnt really understand why i should do it so ignored it

just phases of heavy lifting and lighter lifting i think, if you find out let me know as my 10/8/6 reps are getting dry
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Old 24-05-2008, 06:27 PM   #36 (permalink)
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Re: Bulkaholic's progress journal
Well rest today as now droping back to 3 sessions a week due to coming off now.

Going back to 3 day split now using pull, push and legs. Not looking forward to deads tomorrow due to back pumps from SD. Hoping these will die off in next few days.

Looking forward to shedding some of this water also

Will take afew measurements later just to see any growth.

Cheers

Colin
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Old 25-05-2008, 06:54 PM   #37 (permalink)
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Re: Bulkaholic's progress journal
OK Worked on push day today as legs still hanging from Fridays session.

Had to go light on weights due to this shoulder injury(is getting better now)

Started with incline smith press 60kg for 3 sets of 10 then onto 3 sets of 10 same weight declines

Then worked through a set of tri push downs superset with overhead rope pulls.

Had to leave shoulders today also so a real quick session. I took some progress pics today and will post them up later or tomorrow. Quite pleased with gains just need to see if i can keep a large portion of them now.

Cheers

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Old 26-05-2008, 08:49 PM   #38 (permalink)
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Re: Bulkaholic's progress journal
Ok here are progress pics. arms have gone back up an inch from diet but will have to see how much is water.
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File Type: jpg 25052008.jpg (58.3 KB, 84 views)
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Old 28-05-2008, 10:24 AM   #39 (permalink)
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Re: Bulkaholic's progress journal
looking on track mate u been doing cardio?
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Old 28-05-2008, 10:40 AM   #40 (permalink)
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Re: Bulkaholic's progress journal
Cheers mate, Looks like you been making some pretty decent gains recently.

No cardio at all as the back pumps from SD wouldn't let me do any at all. Been off cycle for 4 days now so deadlifts tonight will let me know if there gone

I must have been holding a boat load of water from cycle as most of it seems to have dropped off already and i look leaner than the pics already!

Thanks for the comments

Colin
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Old 28-05-2008, 10:42 AM   #41 (permalink)
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Re: Bulkaholic's progress journal
wot gear u running mate pm it if u want
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Old 28-05-2008, 11:31 AM   #42 (permalink)
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Re: Bulkaholic's progress journal
No probs mate it's all legal over the counter anyway.
I ran epistane for 4 weeks at 30mg ed during cut which was abandoned then switched compounds to superdrol for 20mg ed for 3 weeks shock to system(I think it worked)

Now 4 days into PCT which is:

days 1-2 100mg clomid 40mg nolva
days 3-14 50mg clomid 40mg nolva
days 15-21 50mg clomid 20mg nolva

Before PCT i was up 5kg but think i have shed a little fat also so difficult to assess overall gains. will weigh in on fri as always and see what weight has dropped. I hope not too much as don't really feel shutdown too hard although without bloods cant confirm that 100%

My experience of this cycle is that i will never run epistane again as the rebound when stopping gave me gyno symptoms.

SD I loved all round except back pumps and i seem to have thinned the hair on my bonce a bit to.

I don't know if I will run another oral again or go for test next time gaining some proper quality mass.

Hadnt run clomid before and just have to watch mood swings as one minute wanna hug everyone next minute wanna shout at people
They seem to have got better though on lower dose though

Cheers

Colin
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Old 28-05-2008, 10:42 PM   #43 (permalink)
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Re: Bulkaholic's progress journal
Ok trained on pull day today. It's been a while since deadlifting si i started nice and light and will progress over the coming weeks. Feel like somebodys gone to work on my lower back now

Deads:
2 x warmup sets x 5 x 60kg
5 x 5 x 100kg(told you it was light)

Pullups i only managed one set of 6 before shoulder ws twinging so switched to wide grip lat pull downs (will be doing barbell rows from next week)

Then onto seated cable rows at 80kg 5 x 5

cheers

Colin
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Old 29-05-2008, 04:12 PM   #44 (permalink)
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Re: Bulkaholic's progress journal
Looking good in your new pics mate, keep it up.
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Old 29-05-2008, 11:04 PM   #45 (permalink)
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Re: Bulkaholic's progress journal
Cheers Sham, I have been following your journal to. Hope it all goes well mate.

Well I am not sure what is going on at the moment. Basically last night my kidney area was killing last night before gym so i went and did deadlifts(yeah i know) In fcuking agony today. I am unsure whether this is muscular or kidney related but whole stomach, back etc feels really sore.
I will post up another thread get some advice. i thought there was a check to see if muscle or kidneys. Anway ended up at work for 14 hours today so no gym.

Cheers

Colin
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