bulkaholic

well shoulders tonight and it went quite well considering they are recovering from pull recently.

Dumbell shoulder press:
4 x 10 x 55lb

Side lateral raise:
3 x 10 x 32lb

straight arm pull downs superset with straight arm front raises

Finish with cable rear laeral raises.

Thought I would put a picture up as it seems i am still shedding a little fat.

Cheers

Colin

Attached Images

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smithy26

looking good buddy keep up the good work

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5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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bulkaholic

Cheers Smithy,

Well having a down today today. Will give myself a good slap in a minute and wake my sorry ass up
Anyway enough wining and on with the log

Arms today and they are hanging now which is great. I dont think i can really put a routine down and i just hopped around everything and worked like crazy until arms felt like falling off. Did some 21's with the ez bar some hammer curls and some cable curls. Then tricep pushdowns, overhead rope pulls etc.

I think the growth has come on fast the last week although so has my moon face from the water! Holding water on my already saggy tits to so will be glad to shed that.

Holiday in july so have time to plan final bulk phase when i get back.

Need to read up on the weight classes for NABBA so i can see just how much mass i need to pile on. I would like to gain another 5-10lb of muscle before new year so will see how that goes.

Thanks for watching folks!

Colin

bulkaholic

Been a bit slack on the journal so thought i had better update. Been training hard and falling asleep early so i suppose thats a good thing.

Well I have 5 days left of this cycle then into PCT. Been really pleased with the gains and hope to hold at least half of them post cycle.

I have decided after much help to enter the 1st timer class at NABBA as a weight class would setting up for a big fall in my first comp. So the plan is to carry on eating big and run one last bulking cycle of 8-10 weeks. Not decided on compound yet (either sust or tbol) depending on discussions with the boss indoors lol!

Cheers

Colin

Mrdaveyk

good progress mate

maybe its a British thing, ive been abit slack @ss lately, starting new gym tomoz so hopefully thatll give me the motivation i need!

glad to see you're signing up, keep this updated mate as ill be keeping an eye on it!

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bulkaholic

Cheers Dave

Well worked arms today and it was a pretty good session.

Started on tri's with straight bar cable pushdowns then superset with v bar pushdowns.

Then onto seated dumbell curls for bi's

The onto rope pulldowns for tri's with superset of overhead rope pulls

Finished off tri's with a set of skull crushers

The a set of 21's to finish bi's

Well last week of the SD now and to be honest need it to end anyway. growing well in areas that were weak before but the back pumps and cramps are now becoming pretty harsh. I will suck it up for the next few days though

Cheers

Colin

bulkaholic

Worked shoulders tonight(well tried to) In agony tonight at point where delt ties into arm (the v shape). Not sure what it is has been there a few weeks now but not getting better so time to drop the shoulders for a few weeks and use that time to blast the legs.

Well i said i would do this warts and all so have put some pictures up of the wheels(if you can call them that lol) They have come on leaps and bounds from what they were but need much more work. I am determined to sport a half sensible pair of legs on stage if nothing else. Only diet will really tell whats hidden under the fat layer so we will see.

I will be cleaning up my diet next week as some crap is beginning to creep into my daily intake. On that note have hardly sh1t at all this last week and am assuming that means i need to eat more?

Anyway heres the pics and go easy people

Cheers

Colin

Attached Images

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	20052008(003).jpg (82.4 KB, 97 views)

fozyspilgrims

Looking at the last pic's i don't think it will be too long until you are looking the way you want, you have such a big base.

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bulkaholic

Cheers mate, The base isnt that big though still alot of fat there layered everywhere.

People say to me oh but you have the frame but up until i hit 25 i was 10.5 stone wet. Oh dear then came the bear

reps for massaging my ego dude

smithy26

i think ure look fine mate good size in the legs and shoulders and arms are in proportion, maybe a little more chest size and alls good

__________________
5ft 8 - 14 .3 stone
d/l - 200kg
b/p - 140kg
squat - 140kg
goals - 15.5 stone

link to bulk journal


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bulkaholic

Cheers mate, Yes chest is weak in the upper region in the middle need to work clavical area more. Now doing everything incline to try and rectify.

Reps for constructive critisism.

Cheers

Colin

shamuk

Looking good mate, good look for the show.

When you say you will be cleaning up your diet will you be going back to carb cycleing?

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Mrdaveyk

traps are hanging nicely!

want to give me you calves mine wont grow?!

well done mate, some great progress and you havent been here that long

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bulkaholic

I ownt be cycling until pct over but just need to cut out some of the crap i am eating at present. I will be going back to carb cycling though in around 4 weeks as it seems to really suit me.

Thanks for the comments

bulkaholic

Cheers Dave,

Well my legs have never grown any sense until i started the low impact uphill cardio on treadmill. I was dieting but my legs starting growing like crazy. I will be back on cardio in next few weeks so hope for more growth. I guess this points at my legs likeing the high volume work so will also try that also.

I am really pleased with the progress so far and put this down to the great advice i have received on here. My diet has improved massively and seeing all these people competing has kept my motivation higher than ever before.

Cheers

Colin