hey:) - UK-Muscle Body Building Community

dagsgaz · 04-05-2008, 03:56 AM

Hey guys.. ive been training since i was 17, 18 now.. i quit after about half a year of training, just started again about a month ago

I was never realy that botherd about my physique.. only realy gymed for something to do.. i never botherd with "proper" food and just ate the general **** a teeanger eats..

im 5 ft 8 and 9 stone:| which i think its ridiculously low:\

I just started a bulking diet today to see how it goes.. im currently aiming for around 11 stone

hers some pics of me now.

Untensed

Tensed

not the best of pics i no, nd yes im a skiny ****er:P

any comments would be appreciated, good or bad!

oh and im not gona post any new pics until im around 10 stone

thx, Gaz.

Lost Soul · 04-05-2008, 08:03 AM

Welcome mate
ok, you can eat to grow muscle
eat to get big/bulky
enjoy training with one eye on nutrition

11 stone will be easy as the first stone is a given and minimal body fat should be put on

who or what are you training for though?

dagsgaz · 04-05-2008, 03:43 PM

im not realy doing it for anyone other then my self.. so personal gain more then anything, ive always hated how thin i was but have never realy done anythign about it. Well i lie i have.. i tried to put on weight a while back and it never worked, i ended up loosing weight after 2 weeks so gave up. Ive been around the 9 stone mark for 2 years now never went over or under tbh..

Decided im gona do something about it and try bulk up..

what do you mean by..
"you can eat to grow muscle
eat to get big/bulky"

Bulk1 · 04-05-2008, 07:22 PM

Quote:

Originally Posted by dagsgaz

im not realy doing it for anyone other then my self.. so personal gain more then anything, ive always hated how thin i was but have never realy done anythign about it. Well i lie i have.. i tried to put on weight a while back and it never worked, i ended up loosing weight after 2 weeks so gave up. Ive been around the 9 stone mark for 2 years now never went over or under tbh..

Decided im gona do something about it and try bulk up..

what do you mean by..
"you can eat to grow muscle
eat to get big/bulky"

I think he meant...

Junk food/bad fats = big/bulky (not muscle friendly foods)
Lean food/good fats = muscle

Good luck with the bulk.. your lean but also quite muscular.. with some dedication and educated decision with the bulk diet... you'll be showing some good results in 6 months.

Mrdaveyk · 04-05-2008, 07:32 PM

good luck with the bulk mate, i find it harder than training hehe

dagsgaz · 04-05-2008, 07:44 PM

wel im a really sporty person aswel so it helps me stay more lean then i should be

i just find it realy realy hard to bulk up..wel i did.. i found my self getting full very easy..but this new diet im on, im alot more hungry most of the time.

i found this diet on here with a litle bit of editing im managing it ok:

Meal 1: 2 oatabix, scoop of protien with milk, all blended together.. then a banana after aswell

Meal 2: tunafish sandwich.. i despise tuna but i manage:\

Meal 3: 2 Peanut butter Sandwiches

Meal 4: 2 Breaded Chicken Patties w/ a slice of cheese on each, 16oz Water

Meal 5: 2 Boneless Skinless Chicken Breast, Pasta on a white sauce, Mixed
Veggies, 16oz 2% Milk

Meal 6: 1 Cup Cottage Cheese, 160z Water

i havent managed to do meal 6.. i hate cotage cheese.. looking around for a nicer alternative.

Mrdaveyk · 04-05-2008, 07:47 PM

stick in one or two shakes in that diet aswell pal, to up the protein

a high protein diet speeds metabolism, making you feel more hungry!

thats when the bulking gets easier, hard to get full hehe

dagsgaz · 04-05-2008, 07:59 PM

around what times?

before and after i train or?

cellaratt · 04-05-2008, 08:24 PM

Quote:

Originally Posted by dagsgaz

wel im a really sporty person aswel so it helps me stay more lean then i should be

i just find it realy realy hard to bulk up..wel i did.. i found my self getting full very easy..but this new diet im on, im alot more hungry most of the time.

i found this diet on here with a litle bit of editing im managing it ok:

Meal 1: 2 oatabix, scoop of protien with milk, all blended together.. then a banana after aswell

Meal 2: tunafish sandwich.. i despise tuna but i manage:\

Meal 3: 2 Peanut butter Sandwiches

Meal 4: 2 Breaded Chicken Patties w/ a slice of cheese on each, 16oz Water

Meal 5: 2 Boneless Skinless Chicken Breast, Pasta on a white sauce, Mixed
Veggies, 16oz 2% Milk

Meal 6: 1 Cup Cottage Cheese, 160z Water

i havent managed to do meal 6.. i hate cotage cheese.. looking around for a nicer alternative.

That diet looks fimiliar...:beer1:

dagsgaz · 04-05-2008, 08:41 PM

is it urs?

ahaha

i copied nd pasted it yesterday.. nd i couldnt remember where i found it lol

ty tho

im strugling on it today tho:(

only managed 3 meals.. i didnt get up until 3 so mised half the day to munch!

cellaratt · 04-05-2008, 08:46 PM

weekends are a b!tch...

dagsgaz · 04-05-2008, 09:04 PM

lol i agree

do u stil stick to ur diet on a weekend?

cellaratt · 04-05-2008, 09:35 PM

I'm currently in the home buying process and have gone completely retarded...I had a hard time sticking to it on the weekends for two reasons

1 : Didn't continue to premake my meals which is a bad idea. Continue prepping meals throughout week...

2. Slept in, but still went to bed around the same time so it cut out usually 2 to 3 hours of awake time to eat.

My diet is void at the moment but when I go back on I will be adding a couple of shakes a day to my plan ....They were a gift from Con, so they should work well

100 grams of instant oats i buy the quaker ones from wallmart.
6 whole omega eggs
1 banana
2 scoops of a good quality whey
The marco nutrients as a general come out at
90 carb
30fat
80 protein
give or take a few of each.

dagsgaz · 04-05-2008, 10:54 PM

well yesterday i managed to eat all of it.. but today.. this is what ive had lol..

4th May
Meal 1 - Scoop of protein, scoop of creatine, 2 oatabix half milk half water grounded up.

Meal 2 - Tuna sandwich and a banana

Meal 3 - 1 Peanut butter toasty and 1 Banana toasty

Meal 4 - Sunday dinner

mm

its a bit mesed up lol :S

do you think what ive had today isnt enuf by a long shot?

cellaratt · 04-05-2008, 11:55 PM

No...skipping a meal here and there will have it's negative effect.IMHO...If your gonna follow that plan you can't afford to skip and think your gonna gain...It's alot to put in your stomach when your not use to it so you probably will have to work on it till it get's easier....

04-05-2008, 03:56 AM	#1 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	hey:) Hey guys.. ive been training since i was 17, 18 now.. i quit after about half a year of training, just started again about a month ago I was never realy that botherd about my physique.. only realy gymed for something to do.. i never botherd with "proper" food and just ate the general ** a teeanger eats.. im 5 ft 8 and 9 stone:\| which i think its ridiculously low:\ I just started a bulking diet today to see how it goes.. im currently aiming for around 11 stone hers some pics of me now. Untensed Tensed not the best of pics i no, nd yes im a skiny *er:P any comments would be appreciated, good or bad! oh and im not gona post any new pics until im around 10 stone thx, Gaz. Last edited by dagsgaz; 04-05-2008 at 10:56 PM. Reason: newish pic of my back:)*

04-05-2008, 08:03 AM	#2 (permalink)
Lost Soul Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff Posts: 5,141	Re: hey:) Welcome mate ok, you can eat to grow muscle eat to get big/bulky enjoy training with one eye on nutrition 11 stone will be easy as the first stone is a given and minimal body fat should be put on who or what are you training for though?

04-05-2008, 03:43 PM	#3 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	Re: hey:) im not realy doing it for anyone other then my self.. so personal gain more then anything, ive always hated how thin i was but have never realy done anythign about it. Well i lie i have.. i tried to put on weight a while back and it never worked, i ended up loosing weight after 2 weeks so gave up. Ive been around the 9 stone mark for 2 years now never went over or under tbh.. Decided im gona do something about it and try bulk up.. what do you mean by.. "you can eat to grow muscle eat to get big/bulky"

04-05-2008, 07:32 PM	#5 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: hey:) good luck with the bulk mate, i find it harder than training hehe

04-05-2008, 07:44 PM	#6 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	Re: hey:) wel im a really sporty person aswel so it helps me stay more lean then i should be i just find it realy realy hard to bulk up..wel i did.. i found my self getting full very easy..but this new diet im on, im alot more hungry most of the time. i found this diet on here with a litle bit of editing im managing it ok: Meal 1: 2 oatabix, scoop of protien with milk, all blended together.. then a banana after aswell Meal 2: tunafish sandwich.. i despise tuna but i manage:\ Meal 3: 2 Peanut butter Sandwiches Meal 4: 2 Breaded Chicken Patties w/ a slice of cheese on each, 16oz Water Meal 5: 2 Boneless Skinless Chicken Breast, Pasta on a white sauce, Mixed Veggies, 16oz 2% Milk Meal 6: 1 Cup Cottage Cheese, 160z Water i havent managed to do meal 6.. i hate cotage cheese.. looking around for a nicer alternative.

04-05-2008, 07:47 PM	#7 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,847 Blog Entries: 1	Re: hey:) stick in one or two shakes in that diet aswell pal, to up the protein a high protein diet speeds metabolism, making you feel more hungry! thats when the bulking gets easier, hard to get full hehe

04-05-2008, 07:59 PM	#8 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	Re: hey:) around what times? before and after i train or?

04-05-2008, 08:41 PM	#10 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	Re: hey:) is it urs? ahaha i copied nd pasted it yesterday.. nd i couldnt remember where i found it lol ty tho im strugling on it today tho:( only managed 3 meals.. i didnt get up until 3 so mised half the day to munch!

04-05-2008, 08:46 PM	#11 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,914	Re: hey:) weekends are a b!tch...

04-05-2008, 09:04 PM	#12 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	Re: hey:) lol i agree do u stil stick to ur diet on a weekend? Last edited by dagsgaz; 04-05-2008 at 09:22 PM.

04-05-2008, 09:35 PM	#13 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,914	Re: hey:) I'm currently in the home buying process and have gone completely retarded...I had a hard time sticking to it on the weekends for two reasons 1 : Didn't continue to premake my meals which is a bad idea. Continue prepping meals throughout week... 2. Slept in, but still went to bed around the same time so it cut out usually 2 to 3 hours of awake time to eat. My diet is void at the moment but when I go back on I will be adding a couple of shakes a day to my plan ....They were a gift from Con, so they should work well 100 grams of instant oats i buy the quaker ones from wallmart. 6 whole omega eggs 1 banana 2 scoops of a good quality whey The marco nutrients as a general come out at 90 carb 30fat 80 protein give or take a few of each.

04-05-2008, 10:54 PM	#14 (permalink)
dagsgaz Newbie Trainer Join Date: Nov 2007 Posts: 31	Re: hey:) well yesterday i managed to eat all of it.. but today.. this is what ive had lol.. 4th May Meal 1 - Scoop of protein, scoop of creatine, 2 oatabix half milk half water grounded up. Meal 2 - Tuna sandwich and a banana Meal 3 - 1 Peanut butter toasty and 1 Banana toasty Meal 4 - Sunday dinner mm its a bit mesed up lol :S do you think what ive had today isnt enuf by a long shot?

04-05-2008, 11:55 PM	#15 (permalink)
cellaratt In the Cellar Join Date: Feb 2008 Location: VT, USA Posts: 1,914	Re: hey:) No...skipping a meal here and there will have it's negative effect.IMHO...If your gonna follow that plan you can't afford to skip and think your gonna gain...It's alot to put in your stomach when your not use to it so you probably will have to work on it till it get's easier....

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