one year on - UK-Muscle Body Building Community

welly1 · 02-05-2008, 12:40 PM

2 pics 1 year apart

nathanlowe · 02-05-2008, 06:11 PM

Looks like a good improvement.

Biggest being in the traps, they have developed alot.

Looks like you have cut fat and added on more muscle.

What is your back workout ?

fozyspilgrims · 03-05-2008, 07:03 PM

Thats some size of back!! What do you do.

welly1 · 06-05-2008, 12:09 PM

I train back with triceps start with lat pull downs between 3 & 4 sets , 8 to 10 rep’s Next is bent over row’s again 3 & 4 sets , 8 to 10 rep’s after that I do low cable row’s 3 set’s 10 reps and finish with Dumbbell rows 3 set’s 8 to 10 reps give it a go :lift:

wogihao · 06-05-2008, 12:11 PM

Im sorry all I can see is a diffrence in lighting and oil. maby you have gained some definition but maby its a bad picture.

welly1 · 06-05-2008, 01:06 PM

diffrence in lighting maby no oil first pic 17 stone second pic 16.4 i will get some better pics

wogihao · 06-05-2008, 01:30 PM

Quote:

Originally Posted by welly1

diffrence in lighting maby no oil first pic 17 stone second pic 16.4 i will get some better pics

Yea im sure its going to look way better with some decent pics! that one dosent do you justice.

bkoz · 13-05-2008, 12:57 AM

WOGIHHA YOUR ALLWAYS SO FUKN NEGATIVE.Is IT JELOUSEY! i see the diferance well done mate.

Carlos901 · 13-05-2008, 01:03 AM

nice back big man. what height are you? .. wogihao wtf?

estfna · 13-05-2008, 03:25 AM

wogi you blind? triceps, traps, lats... take your pick, they have all improved. well done mate.

Carlos901 · 13-05-2008, 01:04 PM

everypost by this guy is negative... think he needs to get out more and talk to some ladies or something.. or atleast look at his shape before makeing stupid comments on others

welly1 · 15-05-2008, 08:27 AM

Thanks for the replies guys aim 5ft 11 and 16st 4 in that pic have come down just under 16 stone now getting ready for my next show in 10 weeks I don’t mind the negative from WOGIHHA makes me train harder and just improve more
Cheers guys post some new pics soon

wogihao · 15-05-2008, 09:46 AM

Jesus, I must be takeing crazy pills but to me that looks like very little diffrence in that picture.

**** off if thats negative, its just truth - sometimes truth is a hard thing but its better living knowing whats real and not a bunch of BS prase.

The way I see it is Welly has waisted a year of training, theres somthing up with the diet/training/suplements for there to be no visable growth in a year. Its better he knows now and fixes the problem (or at least trys) rather than everyone feeding him falce prase when clearly theres a problem.

Blind prase helps no-one balance critique on the other hands drives everyone forward and makes us better.

How can you say theres progress there - theres next to no increase in size. plus with that picture its hard to tell if theres been any increase in definition or muscular development due to him wearing a wife beater.

If theres some better pictures then I will re-asses but with what was posted I can say theres little diffrence.

Nothing against Welly but I figure hes looking for a proper assement on his progress not just blind prase.

Why else post pictures.

Mrdaveyk · 15-05-2008, 11:45 AM

i can see some changes as mentioned but i have the agree with wogi i cant decide if its a change in lighting thats giving a bit of a kick to the definition

try and replicate the first picture if possible buddy

welly1 · 15-05-2008, 01:06 PM

Mrdaveyk I will try a get a new pic in the gym tonight just to let you know I am a natural bodybuilder and any gain I get over a year is a gain between the 2 pics is a 9 lb
Difference now I know I haven't gain 9 lbs of muscle but there is a difference

WOGIHHA I see you plan to compete next year in Germany I did my first show at the BNBF in Luton England I think you know where that is it was the novice class which had 14 competitors all in great shape take a look at the website and you will see the standard

02-05-2008, 12:40 PM	#1 (permalink)
welly1 Newbie Trainer Join Date: Apr 2008 Location: birmingham Posts: 32	one year on 2 pics 1 year apart

02-05-2008, 06:11 PM	#2 (permalink)
nathanlowe Getting HUGE! Join Date: Jan 2008 Posts: 2,159	Re: one year on Looks like a good improvement. Biggest being in the traps, they have developed alot. Looks like you have cut fat and added on more muscle. What is your back workout ?

03-05-2008, 07:03 PM	#3 (permalink)
fozyspilgrims Getting HUGE! Join Date: Oct 2007 Posts: 1,572	Re: one year on Thats some size of back!! What do you do. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. If you want 5% of your first order use code MP50808 *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.*

06-05-2008, 12:09 PM	#4 (permalink)
welly1 Newbie Trainer Join Date: Apr 2008 Location: birmingham Posts: 32	Re: one year on I train back with triceps start with lat pull downs between 3 & 4 sets , 8 to 10 rep’s Next is bent over row’s again 3 & 4 sets , 8 to 10 rep’s after that I do low cable row’s 3 set’s 10 reps and finish with Dumbbell rows 3 set’s 8 to 10 reps give it a go :lift:

06-05-2008, 12:11 PM	#5 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,358	Re: one year on Im sorry all I can see is a diffrence in lighting and oil. maby you have gained some definition but maby its a bad picture.

06-05-2008, 01:06 PM	#6 (permalink)
welly1 Newbie Trainer Join Date: Apr 2008 Location: birmingham Posts: 32	Re: one year on diffrence in lighting maby no oil first pic 17 stone second pic 16.4 i will get some better pics

13-05-2008, 12:57 AM	#8 (permalink)
bkoz Newbie Trainer Join Date: Apr 2008 Location: london Posts: 58	Re: one year on WOGIHHA YOUR ALLWAYS SO FUKN NEGATIVE.Is IT JELOUSEY! i see the diferance well done mate.

13-05-2008, 01:03 AM	#9 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,787	Re: one year on nice back big man. what height are you? .. wogihao wtf? __________________

13-05-2008, 03:25 AM	#10 (permalink)
estfna Dieting, ooer missus! Join Date: Aug 2007 Location: Liverpool Posts: 1,623	Re: one year on wogi you blind? triceps, traps, lats... take your pick, they have all improved. well done mate.

13-05-2008, 01:04 PM	#11 (permalink)
Carlos901 Legend Join Date: Nov 2004 Posts: 1,787	Re: one year on everypost by this guy is negative... think he needs to get out more and talk to some ladies or something.. or atleast look at his shape before makeing stupid comments on others __________________

15-05-2008, 08:27 AM	#12 (permalink)
welly1 Newbie Trainer Join Date: Apr 2008 Location: birmingham Posts: 32	Re: one year on Thanks for the replies guys aim 5ft 11 and 16st 4 in that pic have come down just under 16 stone now getting ready for my next show in 10 weeks I don’t mind the negative from WOGIHHA makes me train harder and just improve more Cheers guys post some new pics soon

15-05-2008, 09:46 AM	#13 (permalink)
wogihao Banned Join Date: Jun 2007 Posts: 2,358	Re: one year on Jesus, I must be takeing crazy pills but to me that looks like very little diffrence in that picture. **** off if thats negative, its just truth - sometimes truth is a hard thing but its better living knowing whats real and not a bunch of BS prase. The way I see it is Welly has waisted a year of training, theres somthing up with the diet/training/suplements for there to be no visable growth in a year. Its better he knows now and fixes the problem (or at least trys) rather than everyone feeding him falce prase when clearly theres a problem. Blind prase helps no-one balance critique on the other hands drives everyone forward and makes us better. How can you say theres progress there - theres next to no increase in size. plus with that picture its hard to tell if theres been any increase in definition or muscular development due to him wearing a wife beater. If theres some better pictures then I will re-asses but with what was posted I can say theres little diffrence. Nothing against Welly but I figure hes looking for a proper assement on his progress not just blind prase. Why else post pictures. Last edited by wogihao; 15-05-2008 at 09:56 AM.

15-05-2008, 11:45 AM	#14 (permalink)
Mrdaveyk It's what you do on the outside that makes you Join Date: Mar 2008 Location: Wales, Pembrokeshire, Pembroke Dock Posts: 1,783 Blog Entries: 1	Re: one year on i can see some changes as mentioned but i have the agree with wogi i cant decide if its a change in lighting thats giving a bit of a kick to the definition try and replicate the first picture if possible buddy __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. ^^9 stone of bones?! Bulking up?! Take a read^^ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

15-05-2008, 01:06 PM	#15 (permalink)
welly1 Newbie Trainer Join Date: Apr 2008 Location: birmingham Posts: 32	Re: one year on Mrdaveyk I will try a get a new pic in the gym tonight just to let you know I am a natural bodybuilder and any gain I get over a year is a gain between the 2 pics is a 9 lb Difference now I know I haven't gain 9 lbs of muscle but there is a difference WOGIHHA I see you plan to compete next year in Germany I did my first show at the BNBF in Luton England I think you know where that is it was the novice class which had 14 competitors all in great shape take a look at the website and you will see the standard

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