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Old 27-04-2008, 09:59 PM   #1 (permalink)
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CarbWhores pictures
hey guys im new to this board thought id share some pictures with you... at the moment im 5,9ft at 83kg and still a natural trainer. goal is to add some more quality mucscle and possibly compete in the future.

Heres me just after i started training about 20 months ago



heres me atm:lift::lift::lift:
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Old 27-04-2008, 10:03 PM   #2 (permalink)
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Re: CarbWhores pictures
First of all welcome m8 and nice gains, keep it up
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Old 27-04-2008, 10:05 PM   #3 (permalink)
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Re: CarbWhores pictures
Out of interest whats your current training programme ?
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Old 27-04-2008, 10:06 PM   #4 (permalink)
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Re: CarbWhores pictures
Welcome to the board...
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Old 27-04-2008, 10:10 PM   #5 (permalink)
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Re: CarbWhores pictures
Thanks for the welcome guys

Quote:
Originally Posted by MATTY_2008 View Post
Out of interest whats your current training programme ?
Monday-chest, bis
tuesday-Legs
Wed-rest
thu-delts and tri's
Fri-back
sat-rest
sun-Rest

I Train with quite a lot of volume, usually 12-18 sets per muscle group.
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Old 27-04-2008, 11:07 PM   #6 (permalink)
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Re: CarbWhores pictures
Great to have a natural trainer on board... ;) great progress mate.
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Old 28-04-2008, 11:57 AM   #7 (permalink)
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Re: CarbWhores pictures
lookin good mate, nice progress
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Old 28-04-2008, 12:00 PM   #8 (permalink)
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Re: CarbWhores pictures
Good effort mate, keep it up.
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Old 28-04-2008, 12:05 PM   #9 (permalink)
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Re: CarbWhores pictures
Good progress mate
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Old 28-04-2008, 12:26 PM   #10 (permalink)
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Re: CarbWhores pictures
some very good gains there bud!

welcome!
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Old 30-04-2008, 12:17 PM   #11 (permalink)
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Re: CarbWhores pictures
welcome to the board. good going mate
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Old 30-04-2008, 12:21 PM   #12 (permalink)
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Re: CarbWhores pictures
Looking goo d mate you have made some good progress.
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Old 01-05-2008, 02:11 AM   #13 (permalink)
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Re: CarbWhores pictures
Thats the yates split do you also train heavy duty or do you do more volume?
Looks good but i think more power moves like deadlifts would benefit you.
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Old 02-05-2008, 10:50 PM   #14 (permalink)
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Re: CarbWhores pictures
Nice work mate. What's your diet like at the moment?
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Old 02-05-2008, 11:36 PM   #15 (permalink)
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Re: CarbWhores pictures
Quote:
Originally Posted by CarbWhore View Post
I Train with quite a lot of volume, usually 12-18 sets per muscle group.
12 - 18 sets im dead after 5 lol

Welcome to the board, impressive gains :lift:
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