MXD

Excellent progress mate!
Keep at it, you're doing very well indeed

CarbWhore

not sure what you mean is it one set beyond failiure with heavy duty? most of my sets are to failiure and usually finnish off with a drop set.

at the moment a typical days diet is:-

3am protein shake
8am oats and eggs
10am mass attack shake+ bannana
12 b.rice, chicken breast, fine beans and broccoli
15:00 tuna/chicken sarny
6:00pm b.rice, chicken breast, fine beans and brocolli
7:30 TRAIN
PWO-40g protein 60g cornflour
9:00-b.rice chicken breast and fine beans
10:00-mass attack shake


it pretty bland taste wise and some people will say its strict but its nice and simple, i make all my meals the night before or sometimes ill do them for three days and put them in tupperware in the fridge.
Although i do find it harder to stick to this over the weekend and often miss a meal here or there.

CarbWhore

thanks mate, didnt realise you were a mod over here:rolleye11

fozyspilgrims

Looking good mate i hope that i have simular progress after 20 months.

__________________
To get 5% off your order at MyProtein use MP50808

CarbWhore

Thanks bro just train hard and eat well :hungry: and im sure you will!