my first years before and after - Page 3 - UK-Muscle Body Building Community

Ironball · 23-09-2004, 03:07 PM

Can tell the thickness of the shoulders and arms are developing very well. If you don't mind me asking have you been on any gear? What weights are you using for your main exercises eg .bar curl , bench , shoulder press, and what is your sets and rep range? I would like to lose some fat like you have.

CRMon1 · 25-09-2004, 03:25 AM

It's a new you. Keep posting your progress. It's inspiring.

winger · 25-09-2004, 03:31 AM

That is what I thought! All about personal gains.;)

permalink · 25-09-2004, 03:46 AM

Looking good mate...Good base to build from..

winger · 25-09-2004, 04:34 AM

Quote:

Originally Posted by londonhunk

Looking good mate...Good base to build from..

Good base indeed. Well done mate!

Killerkeane · 25-09-2004, 10:57 AM

well done brown

DB · 26-09-2004, 01:27 PM

you look like micheal owen in the last one!!!

GoldenArrow · 26-09-2004, 01:49 PM

Chris Moyles to Michael Owen in one step....that's quite worrying! Well done..

philipebrown · 17-11-2004, 01:49 PM

Michael owen eh, s'pose i should take that as a compliment? I can promise you i dont look like him in (Real) life, pardon the pun.

jas uk · 19-11-2004, 12:12 AM

have you been training mate ,looking good

jas uk · 19-11-2004, 12:12 AM

havw you been training mate ?looking good

philipebrown · 19-11-2004, 09:54 AM

the first shot was taken last summer before i started and the others were taken this summer after a years training.

26-09-2004, 01:27 PM	#37 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	you look like micheal owen in the last one!!! __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

19-11-2004, 12:12 AM	#40 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	how long have you been training mate ,looking good

19-11-2004, 12:12 AM	#41 (permalink)
jas uk Newbie Trainer Join Date: Sep 2004 Posts: 87	how long havw you been training mate ?looking good

23-09-2004, 03:07 PM	#31 (permalink)
Ironball Looking Freaky Join Date: Sep 2004 Posts: 808	Can tell the thickness of the shoulders and arms are developing very well. If you don't mind me asking have you been on any gear? What weights are you using for your main exercises eg .bar curl , bench , shoulder press, and what is your sets and rep range? I would like to lose some fat like you have.

25-09-2004, 03:25 AM	#32 (permalink)
CRMon1 Newbie Trainer Join Date: Sep 2004 Location: Chicago area Posts: 66	It's a new you. Keep posting your progress. It's inspiring.

25-09-2004, 03:31 AM	#33 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	That is what I thought! All about personal gains.;)

25-09-2004, 03:46 AM	#34 (permalink)
monkeyboi Guest Posts: n/a	Looking good mate...Good base to build from..

25-09-2004, 10:57 AM	#36 (permalink)
Killerkeane The Geezer Join Date: Nov 2003 Location: Somerset although im not proud lol. Posts: 2,978	well done brown

26-09-2004, 01:49 PM	#38 (permalink)
GoldenArrow Gym Addict Join Date: Mar 2004 Location: London Posts: 303	Chris Moyles to Michael Owen in one step....that's quite worrying! Well done..

17-11-2004, 01:49 PM	#39 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	Michael owen eh, s'pose i should take that as a compliment? I can promise you i dont look like him in (Real) life, pardon the pun.

19-11-2004, 09:54 AM	#42 (permalink)
philipebrown Looking Freaky Join Date: Nov 2003 Location: north east Posts: 924	the first shot was taken last summer before i started and the others were taken this summer after a years training.