(davetherave) the road is long - Page 9 - UK-Muscle Body Building Community

davetherave · 09-06-2008, 10:39 PM

bit of a change in my training going for a more strength related routine on a 3 day basis, im not 100% sure what the full routine will be so i will just post a few sessions whilst i tweak it to my liking

dropped the weights and upped the poundages

back

bb deads
100kg 1x6
114kg 1x6
138kg 1x6
140kg 1x5

power cleans (not done in ages)
40kg 1x6
50kg 1x6
60kg 1x6
64kg 1x6

bb bent over rows
60kg 1x6
80kg 2x6
82.5kg 1x6

winger · 10-06-2008, 03:20 AM

No pull-ups or pull-downs?

davetherave · 10-06-2008, 06:04 PM

well i was going to finish off with some chin ups, pull ups dont really work with the delt as i cant extend my arms fully, so i end up sort of half doing them

next week i shall add chins in to finish, i was fooked though and my lower back knows i did some work on it last night

MrGum · 10-06-2008, 06:41 PM

Ace deadlifts Dave. I am working hard on mine too. The road certainly is long

davetherave · 10-06-2008, 06:50 PM

Quote:

Ace deadlifts Dave. I am working hard on mine too. The road certainly is long

cheers mate, i pulled that 140 out of the bag last night, im looking to get the power cleans and rows up to a decent weight as well

the road is everlasting ;)

im going to sit down and set out some aims once i have the routine sorted, something to aim for

ElfinTan · 10-06-2008, 09:52 PM

Hey Mr Rave....just thought I'd pop in and say a quick 'hello'

Looks like your training is going well!

davetherave · 10-06-2008, 10:04 PM

hello mrs tan - thank you for popping in

yes i am swopping the routien round a little bit trying to get some more impressive figures in my signature i am however still cuttign whilst i decide what route i am going to take on the rugby sense (i need more fitness then size i think at this moment)

ElfinTan · 10-06-2008, 10:13 PM

Sounds a bit mixed up to me Hun! Cutting...wanting to shift big weights and get fit for rugby rather than big....I'm confused....but that's nothing new :-) And hey you're a blurk and want it all!x

davetherave · 10-06-2008, 10:18 PM

having read back i realise it doesnt really make sense

i am continuing to cut but find that i get better results when i work with a lower rep range and higher weights

i am still continuing the cardio and (when i make my mind up) will be doing two dys of rugby training a week plus three days of weights, and possibly a match at weekends if i get in the team

ive confused myself now

ElfinTan · 10-06-2008, 10:36 PM

That makes a bit more sense....but only a bit lol

davetherave · 10-06-2008, 11:38 PM

hahaha erm well i want to keep what muscle i have whilst also reverting to a three day weight training routine

so rather then stick on the 8 reps i was performing (on most exercises) i have dropped the reps to 6 for a few weeks, i may put it back up to 8 reps though

i needed to make a change as i was sort of in a rut of

during the week
go to day work
train
sleep

at weekends
go to second work
train
sleep

so the second job went to give me more time to do other things, i could easily not talk to anyone all week after the hours of 17:30pm, then i was doing the weekend job which i enjoyed but it was the easiest to stop to stop the rot (get socialising, meet people from round here, get a mrs, etc)

also medial tasks were not getting done (cleaning the house, washing clothes, etc) mainly as late nights on the doors at weekends meant i didnt get up till 12 on a saturday and sunday, then it was train and out to work

something had to change

however i did nothing tonight, i was supposed to be going down to check the rugby club out and do a bit but then i couldnt decide if i wanted to do union or league so i left it
then i was doing cardio
then i did nothing :(

winger · 11-06-2008, 02:18 AM

Quote:

Originally Posted by ElfinTan

Sounds a bit mixed up to me Hun! Cutting...wanting to shift big weights and get fit for rugby rather than big....I'm confused....but that's nothing new :-) And hey you're a blurk and want it all!x

Why not train like a power lifter (basic compounds) and eat like a body builder.

davetherave · 12-06-2008, 10:35 PM

a bit of a change tonight

legs and shoulders

bb squats
88kg 1x8
98kg 1x8
106kg 1x7.5
98kg 1x8

seated db press
23.7kg 1x8
27.2kg 1x8
31.2kg 1x8
33.2kg 1x6

bb good mornings
56kg 1x8
66kg 1x8
70kg 1x8

bb standing calf raises (toes in)
100kg 1x18
120kg 1x18
126kg 1x18

ElfinTan · 13-06-2008, 12:08 AM

Loving the .5 rep!

davetherave · 13-06-2008, 12:12 AM

hahaha it would go well with the 23.7kg dumbell press

well i got to the bottom and didnt get back up, putting 8 would be a lie and 7 would be doing myself out of half a rep hahaha

09-06-2008, 10:39 PM	#121 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long bit of a change in my training going for a more strength related routine on a 3 day basis, im not 100% sure what the full routine will be so i will just post a few sessions whilst i tweak it to my liking dropped the weights and upped the poundages back bb deads 100kg 1x6 114kg 1x6 138kg 1x6 140kg 1x5 power cleans (not done in ages) 40kg 1x6 50kg 1x6 60kg 1x6 64kg 1x6 bb bent over rows 60kg 1x6 80kg 2x6 82.5kg 1x6

10-06-2008, 03:20 AM	#122 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Re: (davetherave) the road is long No pull-ups or pull-downs?

10-06-2008, 06:04 PM	#123 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long well i was going to finish off with some chin ups, pull ups dont really work with the delt as i cant extend my arms fully, so i end up sort of half doing them next week i shall add chins in to finish, i was fooked though and my lower back knows i did some work on it last night

10-06-2008, 06:41 PM	#124 (permalink)
MrGum Shallow, one-dimensional, obsessive. Join Date: May 2008 Location: Congleton, UK Posts: 443 Blog Entries: 17	Re: (davetherave) the road is long Ace deadlifts Dave. I am working hard on mine too. The road certainly is long

10-06-2008, 09:52 PM	#126 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long Hey Mr Rave....just thought I'd pop in and say a quick 'hello' Looks like your training is going well! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

10-06-2008, 10:04 PM	#127 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long hello mrs tan - thank you for popping in yes i am swopping the routien round a little bit trying to get some more impressive figures in my signature i am however still cuttign whilst i decide what route i am going to take on the rugby sense (i need more fitness then size i think at this moment)

10-06-2008, 10:13 PM	#128 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long Sounds a bit mixed up to me Hun! Cutting...wanting to shift big weights and get fit for rugby rather than big....I'm confused....but that's nothing new :-) And hey you're a blurk and want it all!x __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

10-06-2008, 10:18 PM	#129 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long having read back i realise it doesnt really make sense i am continuing to cut but find that i get better results when i work with a lower rep range and higher weights i am still continuing the cardio and (when i make my mind up) will be doing two dys of rugby training a week plus three days of weights, and possibly a match at weekends if i get in the team ive confused myself now

10-06-2008, 10:36 PM	#130 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long That makes a bit more sense....but only a bit lol __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

10-06-2008, 11:38 PM	#131 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long hahaha erm well i want to keep what muscle i have whilst also reverting to a three day weight training routine so rather then stick on the 8 reps i was performing (on most exercises) i have dropped the reps to 6 for a few weeks, i may put it back up to 8 reps though i needed to make a change as i was sort of in a rut of during the week go to day work train sleep at weekends go to second work train sleep so the second job went to give me more time to do other things, i could easily not talk to anyone all week after the hours of 17:30pm, then i was doing the weekend job which i enjoyed but it was the easiest to stop to stop the rot (get socialising, meet people from round here, get a mrs, etc) also medial tasks were not getting done (cleaning the house, washing clothes, etc) mainly as late nights on the doors at weekends meant i didnt get up till 12 on a saturday and sunday, then it was train and out to work something had to change however i did nothing tonight, i was supposed to be going down to check the rugby club out and do a bit but then i couldnt decide if i wanted to do union or league so i left it then i was doing cardio then i did nothing :( Last edited by davetherave; 10-06-2008 at 11:41 PM.

12-06-2008, 10:35 PM	#133 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long a bit of a change tonight legs and shoulders bb squats 88kg 1x8 98kg 1x8 106kg 1x7.5 98kg 1x8 seated db press 23.7kg 1x8 27.2kg 1x8 31.2kg 1x8 33.2kg 1x6 bb good mornings 56kg 1x8 66kg 1x8 70kg 1x8 bb standing calf raises (toes in) 100kg 1x18 120kg 1x18 126kg 1x18

13-06-2008, 12:08 AM	#134 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long Loving the .5 rep! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

13-06-2008, 12:12 AM	#135 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long hahaha it would go well with the 23.7kg dumbell press well i got to the bottom and didnt get back up, putting 8 would be a lie and 7 would be doing myself out of half a rep hahaha

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