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29-05-2008, 09:47 PM
| #91 (permalink) |
| if you don't fancy me you must be a salad muncher  Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
    | Re: (davetherave) the road is long legs bb squats 84kg 1x8 94kg 1x8 102kg 1x8 106kg 1x7 static holds 1x78 seconds 1x70 seconds 1x62 seconds bb good mornings (straight legs - not done since 8th may) 44kg 1x8 60kg 1x8 64kg 1x8 68kg 1x8 standing bb calf raises (toes in) 100kg 1x18 124kg 1x18 * no belt on the squats for first time ever  * i didn't do the 3rd set of calf raises as i could feel something in my upper back on the 2nd set, so when it was an effort to get the weight (144kg) off the catchers i sacked it off to be safe
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29-05-2008, 09:51 PM
| #92 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long just a quick one, i'm looking at the possibility of maybe joining a gym if i can get a reliable training partner sorted, i've trained at home on my own since i was about 17 (i'm 23 now) and think that maybe i should get to a gym this decision has arisen mainly due to the fact that i have realised that i effectively know no-one that lives round here since i moved here (in november) and also feel it may be a way to.... a) sort my cardio side out b) possibly sort my love life out c) get me off the doors i am winding down to retirement off working the doors but at the moment i would end up just sat on my ar5e in all weeken, unless i took up boxing again, or rugby both of which may be compromised by my shoulder just basically airing my dirty laundry in public, i may put a post in general
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31-05-2008, 06:43 PM
| #93 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long chest and triceps flat bb bench 86kg 1x8 96kg 1x8 102kg 1x8 106kg 1x5 :( incl bb bench 66kg 1x8 80kg 1x8 84kg 1x8 85kg 1x5 :( dips (bodyweight +) +4kg 1x10 +10kg 1x10 +14kg 1x10 close grip bench 60kg 1x8 68kg 1x8 80kg 1x7
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01-06-2008, 06:05 PM
| #94 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long just done back and biceps i shall post up after me shower
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01-06-2008, 07:15 PM
| #95 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long back and biceps bb deads (no belt) 92kg 1x8 110kg 1x6 134kg 1x6 138kg 1x5 <<<PB (wanted 6 but didn't get it) underhand chins (not extending fully due to protecting delt) 3x10 bb bent rows 50kg 1x8 64kg 1x8 76kg 1x8 80kg 1x8
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01-06-2008, 07:18 PM
| #96 (permalink) | ||
| Curing the 'Arms & Supplements Syndrome' (ASS)  Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
 | Re: (davetherave) the road is long Quote:
All of those are in your control in the main. You cannot assure yourself you will find love but if you try different things out that will come. cardio is just will power and or finding something you enjoy. getting off the doors is easy, just about breaking habit and cutting it loose. the money cant be great, plenty of jobs, skilled, unskilled and those willing to train you who will pay a similar wage. trust me I have broken the habit on all of the above and its so easy to stay in a rut and put it off. I have changed career, sport and my social life all by investigating whats out there
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01-06-2008, 07:28 PM
| #97 (permalink) | |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long Quote:
the doors is close to going, the place i was at was supposed to be getting a dancefloor so the hours were going back up, this is now not happening, the only place i have been offered (for this firm) is a place in town where all the heads in the area drink and fook around - i think not there are a few threads of mine going round but i am lookign at either going (back) into boxing or taking up rugby, with rugby league being the favourite at the moment, my weekends would be free for matches (when the doors goes) and it will also greatly help with the social side with the clubs i am looking at training would be two days a week so i could fit 3 days in of weights that help with what i chose to do (ie either weights to help with boxing or strength training to help with rugby) off my list b) will be easy to sort out as i attract the wrong people due to the job, i learnt three years ago not to go out with women who chat you up on the door, this was around the time i was putting it about too much as you can see i'm sort of getting there, the next step is to get onto the rugby coach and turn up on me jack and get into it to see if i get along with it
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01-06-2008, 07:33 PM
| #98 (permalink) | |
| Curing the 'Arms & Supplements Syndrome' (ASS) Join Date: Apr 2008 Location: Cardiff
Posts: 5,156
| Re: (davetherave) the road is long yeh, make some moves mate, get on a jobsite like monster, myspace to meet people and use everything open to you
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01-06-2008, 07:35 PM
| #99 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long yeah as regards work i'm going to see if me day job pay will cover it, it should be enough if i make a few small changes in lifestyle (eg drop the mileage on my car if it doesnt move to the doors every weekend) if it doesnt cover it i will look for a different second job, maybe driving
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02-06-2008, 07:21 PM
| #100 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
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| Re: (davetherave) the road is long quick one, i feel like i have done my first two training sessions in years i'm really sore in a good way, can really tell i did a pb on the deads, and the rows were hard as well also still feeling it from the chest and tri sesh saturday 
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02-06-2008, 09:16 PM
| #101 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long cardio sesh tonight in the form of parts of a boxing workout, but avoiding anything that hits my chest or upper back as theyre sore (so no press ups, burpees, etc) but the usual skipping shadow boxing twists crunches with added weight deep knee bends calf raises star jumps a bit of yoga stretching knackered
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03-06-2008, 01:49 AM
| #102 (permalink) |
| UK-Muscle Male Animal  | Re: (davetherave) the road is long Dave, have you ever done any gear?
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03-06-2008, 06:17 PM
| #103 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
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| Re: (davetherave) the road is long winger - no, nearest i got to being assisted was sida cordofillia, i did consider oral dinabols a few years ago but decided against it for various reasons
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03-06-2008, 09:49 PM
| #104 (permalink) |
| if you don't fancy me you must be a salad muncher Join Date: Mar 2008 Location: Manchester, England
Posts: 2,171
| Re: (davetherave) the road is long shoulders seated db press (weight = per db) 23.7kg 1x8 27.2kg 1x8 31.2kg 1x8 33.2kg 1x8 standing military press 55.5kg 1x8 63.5kg 1x8 70kg 1x6 - wasnt really happening bb shrugs 110kg 1x8 130kg 1x8 142kg 1x8 150kg 1x8 static grip 20.4kg 1x74 seconds plate pinches 10kg 1x54 seconds & 1x54 seconds * i was doing the static gripping using two boxes which i am yet to open that contained x4 5kg plates, i was gripping off that plastic stuff which was a good idea until i nearly lost my fingers
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