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15-05-2008, 08:57 PM
| #76 (permalink) |
| It's what you do on the outside that makes you  | Re: (davetherave) the road is long will have to agree mate! your shoulder press' are really good!
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15-05-2008, 09:47 PM
| #77 (permalink) |
| f*ck a duck  Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
    | Re: (davetherave) the road is long legs bb squats 84kg 1x8 94kg 1x8 104kg 1x6 static holds 20kg on lap 1x47seconds b/w 1x69seconds b/w 1x76seconds hyper extensions b/w 1x8, 2x10 bb standing calf raises (toes in) 92kg 1x20 112kg 1x20 132kg 1x20 * on the squats on the 6th rep on set 3 i leaned forward a bit and it got to the stage of no return, i was then faced with the prospect of doing myself an injury so i racked it i then should have unloaded, put the bar back up and re-done a 4th set on the 3rd set poundage but i didnt ;) * i tried the HE's as opposed to good mornings for a change, im having to do these off an incline bar and holding onto the long catchers of the power cage lightly until i get used to the movement 
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15-05-2008, 09:48 PM
| #78 (permalink) | |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long Quote:
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17-05-2008, 06:27 PM
| #79 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long chest and triceps flat bb bench 86kg 1x8 96kg 1x8 102kg 1x8 107kg 1x5.5 incl bb bench 64kg 1x8 80kg 1x8 86kg 1x8 89kg 1x6 dips (leaning forward) +4kg 1x10 +10kg 1x10 +12kg 1x8 close grip bench 56kg 1x8 66kg 1x8 76kg 1x8 82kg 1x7.5 * im impressed with some of the weights im starting to shift on chest day, theyre coming up nicely (i know some of you wont be impressed but i am )* anyway off to work (late again )
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18-05-2008, 06:47 PM
| #80 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long back and biceps deadlifts 92kg 1x8 110kg 1x8 130kg 1x8 135kg 1x5 underhand chins 10,10,8 bb bent rows 46kg 1x8 62kg 1x8 74kg 1x8 78kg 1x8 zbar curls 31kg 1x8 39kg 1x8 47kg 1x6 31kg 1x12
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19-05-2008, 09:22 PM
| #81 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long cardio at home tonight, about 30 minutes with (including nwarming up) mainly consisting of bupees star jumps crunches hanging leg raises twists slides flat press ups incl press ups shadow boxing skipping (well jumping on the spot) a bit of rocky 4 style yoga to finish shoulders absoloutley killing me
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19-05-2008, 10:08 PM
| #82 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long just ordered 150 ephedrine hcl tablets and some more caffeine tablets i will do doing two weeks on, two weeks off hamemring the caffeine the strongest i have done in the past is sida cordofillia, i will however need to research as to whether n.o-explode can be used with ephedrine or not i'll also need about a week on just one tablet so i can work out what my tolerance is to ephedrine (cutting out caffeine after 2pm during the week) cue training even more like a mad man
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20-05-2008, 09:46 PM
| #83 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long shoulders seated db press 21.2kg 1x8 25.2kg 1x8 31.2kg 1x8 33.2kg 1x6 standing military press 53.5kg 1x8 63.5kg 1x8 67.5kg 1x8 bb shrugs 126kg 1x8 138kg 1x8 144kg 1x8 150kg 1x8 < PB * my shoulders were proper aching by the military presses so i didnt do the 4th set :(
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21-05-2008, 01:21 AM
| #84 (permalink) |
| UK-Muscle Male Animal  | Re: (davetherave) the road is long Dave I will say it again. Your routine is very well thought out. It is so close to the way I train it is silly..
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21-05-2008, 06:25 PM
| #85 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long must be good then fella if you look anything liek you do in your avatar i have to be honest, i have tried many routines, exercises and rep ranges and am loving this routine even though i am months into it when i finally get the delt sorted i will (hopefully) be able to incorporate pull ups with extra weight and also really hammer my shoulders
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22-05-2008, 09:54 PM
| #86 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long legs bb squats 84kg 1x6 92kg 1x8 100kg 1x8 104kg 1x8 static holds (all bodyweight) (deep squat position) 1 x 84 seconds (half way position) 1 x 76 seconds, 1x 75 seconds bb standing calf raises (toes in) 100kg 1x18 120kg 1x18 140kg 1x18 * no good mornings tonight * i think i might be keeping my journal on here for a bit, i'm not defecting to the blog section just yet
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24-05-2008, 03:07 AM
| #87 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long there may be a bit of a slip up in my training next week mainly due to the fact that i may be going to see ricky hatton saturday so there will be some ale supped there and probalby no gym session and on sunday i am on my first proper sesh since november, probably starting at about 19:00 now i am not planning on startign drinking for the hatton fight and going straight through until monday morning but i cannot promise anything i will train midweek though (i'll need to to burn off the beer) a rare slip-up ;)
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27-05-2008, 12:35 PM
| #88 (permalink) |
| Mature Bodybuilder  Join Date: May 2008 Location: Greece
Posts: 1,175
| Re: (davetherave) the road is long Keep it up Dave, you are doing well. Don't let the odd slip (or pint!) throw you off course, just start again straight away!
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27-05-2008, 09:34 PM
| #89 (permalink) |
| f*ck a duck Join Date: Mar 2008 Location: Manchester, England
Posts: 2,213
| Re: (davetherave) the road is long i'm back on it now i remembered what that other room in my house was for shoulders seated db press 21.2kg 1x8 26.2kg 1x8 32.2kg 1x8 33.2kg 1x5 military press 53.5kg 1x8 61.5kg 1x8 67.5kg 1x8 71.5kg 1x7 bb shrugs (dropped the poundage slightly) 100kg 1x8 130kg 1x8 150kg 1x8 160kg 1x8 * i had a little tale of woe after the first set of militaries, see the below link http://www.uk-muscle.co.uk/general-c...tml#post448170
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