davetherave

cheers mate

seems a bit weird doesn't it seen as this is the only bodypart (bar maybe my elbow) that gives me grief on other exercises

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

legs

bb squats
84kg 1x8
94kg 1x8
100kg 1x8
104kg 1x2

static holds (deep squat position)
bodyweight 1x46secons, 1x66seconds, 1x78seconds

good mornings (straight legs)
40kg 1x8
54kg 1x8
64kg 1x8
66kg 1x8

standing barbell calf raises (toes in)
84kg 1x20
104kg 1x20
120kg 1x18

* i got pins and needles in my foot on the 4th set of squats, i tried to stamp it off but it wasnt happening and i nearly fell forward when i tried to do reps, i think the wraps were too tight

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

done chest and triceps this afternoon

i'll try and post up the session after work (supposed to be out in a bit )

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

chest and triceps from the other day

flat bb bench
80kg 1x8
92kg 1x8
98kg 1x8
102kg 1x9

incl bb bench
70kg 1x8
80kg 1x8
84kg 1x6
80kg 1x4

dips
bodyweight 1x10
+5kg 1x10
+8kg 1x10

close grip bench press
50kg 1x8
60kg 1x8
70kg 1x8

* not a great sesh :(

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

shoulders

seated db press
21.2kg 1x8
25.2kg 1x8
31.2kg 2x8

standing military press
47.5kg 1x8
57.5kg 1x8
61.5kg 1x8
67.5kg 1x8

hack shrugs
50kg 1x8
70kg 1x8

* felt really rough before and during this session so i wasnt expecting any pb's, so i decided to have a bit of an experiment
* missed back and bi's the other day so want missing tonights sesh
* i also realised that i cannot do hack shrugs as my **** is far too fat, i decided to have a week off conventional shrugs as im up to 146kg for 8 which cant be good for me delt
* also experimented with some back extensions off an incline bench

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

legs

bb squats
84kg 1x8
92kg 1x8
102kg 1x8
106kg 1x6

static holds
1x70 seconds
1x62 seconds
1x75 seconds

good mornings (straight legs)
44kg 1x8
56kg 1x8
* had a twinge in my lower back on both sets so thought id be sensible (for a change) and leave the GM's there

bb standing calf raises (toes in)
90kg 1x18
110kg 1x18
130kg 1x18

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

chest and triceps from earlier

flat bb bench
84kg 1x8
94kg 1x8
100kg 1x8
106kg 1x5.5

incl bb bench
60kg 1x8
80kg 1x8
84kg 1x5
80kg 1x6

dips
+ 2kg 1x10
+ 8kg 1x10
+11kg 1x10

close grip bench press
52kg 1x8
62kg 1x8
72kg 1x8
80kg 1x8

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

it was a warm one today so i was topless in the gym (it's ok as i train at home) and i noticed i have lost a bit but there is still a good level of fat to be lost
the traps seem to still be there though which is a good sign as i usually lose these, i reckon i need to lose about 14% bodyfat, wont be easy i know but this should get me down to about 10%

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

colt24

Do you wear a bag on your back when you do weighted dips?

davetherave

nah, sorry i was confused what you meant for a minute

nah i've got one of those belts where you put the discs off it and it goes round you're waist - it's a maximuscle one

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

back and biceps

bb deadlifts
90kg 1x6
108kg 1x6
128kg 1x6
134kg 1x6

underhand chins
bodyweight 3x8

bb bent over rows
44kg 1x8
60kg 1x8
72kg 1x8
76kg 1x8

z bar curls
29kg 1x8
37kg 1x8
43kg 1x8
31kg 1x10

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

just noticed, only 2kg off my pb for deads from a couple of years ago, was bloody hard work though

i'm also creeping towards the pb of 107kg for 6 on flat bench, i just needed another half rep

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

shoulders

seated db press (jerk to standing - palms in)
23.7kg 1x8
27.2kg 1x8
32.2kg 1x8
33.2kg 1x0 :(

standing military press
51.5kg 1x8
61.5kg 1x8
67.5kg 1x8
71.5kg 1x8 <PB weight

standing bb shrugs
124kg 1x8
136kg 1x8
142kg 1x8
148kg 1x8 <PB

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

davetherave

edit - oops double post

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 118kg 1x6 <(05/07/08)
Bench 107kg 1x6
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8

winger

Nice job on the Db military.

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