winger

It's a MR. T starter kit.....lol

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davetherave

hahaha one day i'll upgrade it to a bigger one, probably at about the same time i have a bigger neck

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

i dont know how to quote off a previous page so ive had to post another one

well there is not much point in peopel thinking that i am in good shape as i am not

the diet is coming along and the cardio was fun the other day, still being unable to walk today is not however, i want to get a bit fitter and then possibly look at boxing
i saw my dermatologist today and i am off roaccutaine so hopefully nothing will return, and the head rash will slowly dissapear meaning that boxing will be a possibility again

i will post my shoulder session up when ive done a bit more uni work
ive also realised how i knackered my calves, i think ive pulled them both and i think i idi it skipping, well skipping without the rope, i skip on my toes you see, at last summers 13 stone i could skip on one leg and on my toes
at my current 15 stone it appears i cant :(

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

bit of a messy shoulder session as there was no way i was even going to risk light military presses i figured if i can't walk there wasn't much chance of strength coming from my legs

seated db presses
21.2kg 1x10
25.2kg 1x10
31.2kg 1x10
29.2kg 1x10

side lying lateral raises
5.2kg 1x10 (left) 1x10 (right)
7.2kg 1x10 (left) 1x10 (right)
9.2kg 1x10 (left) 1x6 (right)

bb shrugs
96kg 1x10
132kg 1x10
138kg 1x10
144kg 1x10

plate pinches
15kg in each hand (2 plates) 1x45secs, 1x33secs, 1x32secs

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

chest and triceps

changed the reps from 10 to 8, i was considering 6 but i changed to try and get some better weights

flat bb bench
80kg 1x9
92kg 1x8
100kg 1x8
104kg 1x6

incl bb bench
80kg 1x8
84kg 1x6
80kg 1x7.5
74kg 1x10

dips
bodyweight 1x12
+2kg 1x12
+5kg 1x12

close grip bench (not done since 29th march)
52kg 1x8
66kg 1x8
80kg 1x6

* my itchy head thing forced me to stop there :(

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

winger

I like your routine mate.

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davetherave

on paper i do too mate, in reality its hard

im hoping that one day i can add in the one main exercise that is missing, pull ups ;)
the chin ups went ok last week so i shall see if they work his week (tomorrow) as well

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

here's a bodybuilding-related picture for my journal, i'm a bit bored you see

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

here are some non bodybuilding related pictures









imageshacks running far too slow :(

got about 40kg of discs since these pics, and the cooker/tables gone

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

back and biceps

deadlifts
90kg 1x6
106kg 1x6
126kg 1x6
134kg 1x3 :(

underhand chins
bodyweight 10,10,8

bb bent over rows
42kg 1x8
56kg 1x8
70kg 1x8
74kg 1x8

bb curls (wide grip) not done for ages
40kg 1x8
44kg 1x8
40kg 1x6

* with the chins i'm going to build my confidence up before i start adding additional weight, these also hurt my delt if i extend my arms to straight (my delt hurt on the 2nd set) so i may have to half-do them :(
* i'm not loving the bent over rows, the weights are pathetic, i loved tbar rows but the weights on these got too high and i couldnt keep the other end from flying all over the place :(
* started off too heavy on the bb curls considering ive not done them for ages, i wasnt cheating as such but i could feel it more in my lower back then my arms (i was probably trying really hard not to swing )

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

winger

That blond is beautiful.

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davetherave

the lovely miss jesicca alba

how did that get in there? it was supposed to be a pic of my gym ;)

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

just did a bit of boxing type cardio tonight, didn't do as much skipping or as many burpees after pulling both my calves last week, i also ditched the run
i'm going to build it up nice and slowly

half an hour including warm ups, incorporating a bit of

shadow boxing
blocks
ducks
skipping (less then last week)
star jumps
press ups immediately followed by incline press ups
hanging leg raises

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

davetherave

shoulders

seated db press
25.2kg 1x8
31.2kg 1x8
33.2kg 1x8
34.2kg 1x4 (pb for weight but poor reps)

bb shrugs
120kg 1x8
134kg 1x8
140kg 1x8
146kg 1x8

static grip (weight = each db)
41.2kg 1x57seconds, 1x65seconds, 1x53seconds

* the shrugs were pulling on my delt a bit, possibly due to the reverse grip
* i didn't do the military presses as i need to be a bit more sensible, i've been doing them after the seated db press and im ****ed
* i've not done the static gripping for probably well over a year

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PB's
Deadlift 140kg 1x5 <(09/06/08)
Squat 122kg 1x5 <(12/07/08)
Bench 108kg 1x5 (14/07/08)
Incl bench 88kg 1x8 (14/07/08)
Military Press 72.5kg 1x6 <(28/06/08)
Shrugs 160kg 1x8
Seated db press 33.2kg for 8
dips b/w + 17kg 1x8 (14/07/08)

winger

Your shoulders are by far your best lift. That's some good weight mate.

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