(davetherave) the road is long - Page 17 - UK-Muscle Body Building Community

MrGum · 14-07-2008, 07:33 PM

Nice traps. Your head looks a bit weird though

davetherave · 14-07-2008, 08:07 PM

Quote:

Nice traps. Your head looks a bit weird though

hahaha the amazing colour changing head?

feels like ages since i last trained but im going in today, not sure yet whether im going to do my usual chest and ricep session or if im going to try back and traps and see if i have more luck (after last weeks disaster)

cheers for popping in

and cheers cellrat

davetherave · 14-07-2008, 10:51 PM

chest and triceps

flat barbell bench press
86kg 1x8
92kg 1x8
100kg 1x8
108kg 1x5 <<< FOOK ME GET IN PB

incline barbell bench press
68kg 1x8
80kg 1x8
86kg 1x8
88kg 1x8 <<< PB

dips
bodyweight 1x8
bodyweight + 13kg 1x8
bodyweight + 17kg < PB

close grip bench press
54kg 1x8
70kg 1x8
72.5kg 1x8
74kg 1x8

* i hope to god the close grip bench press is a pb, if so this was a perfect session

davetherave · 15-07-2008, 11:12 PM

rugby training, fook me it was harder then hard, they told us at the end that the yrun this circuit twice a year at most as it is that hard, and believe me it was

mainly invlolved the usual warm up (which i missed most of due to being late)
and then a few circuits of various hit type training
then we stretched off and split up into about 8 different exercises, 5 in each group

you do each exercise for 2 minutes, have 30 seconds rest then move on, until you have done all of the 8 (or 9) once,
then you have 2 minutes rest and do three sprints (there and back) with 30 seconds rest inbetween them

then it is back to the circuit (the circuits total 14 minutes of work not including rests)

3 sprints

then another circuit

not easy

the circuits were things like
lunging for 2 minutes
bunny hoipping for 2 minutes
sprinting for 2 minutes
jumps for 2 minutes (forwards over bags)
jumps for 2 minutes sideways over a bag and back
two running and passing exercises (2 minutes each)
erm cant remember the others

i got a blister again (it was nearly healed) but i decided to tie my boots that tight that the circulation stopped to my feet, this helped

my ankles need to be a bit more flexible though it wasn't really happenning on the sprints

Lin · 15-07-2008, 11:15 PM

Aren't circuits ****, totally hate them

to make your skin harder on your feet over time wee wee on them it does work

Lin xx

davetherave · 15-07-2008, 11:20 PM

Quote:

to make your skin harder on your feet over time wee wee on them it does work

should i post a video of me trying to pi55 on my own ankle?

Lin · 15-07-2008, 11:25 PM

Quote:

Originally Posted by davetherave

should i post a video of me trying to pi55 on my own ankle?

If that's what floats your boat davey boy fill your boots

Lin x

davetherave · 15-07-2008, 11:29 PM

literally ;)

Lin · 15-07-2008, 11:31 PM

Quote:

Originally Posted by davetherave

should i post a video of me trying to pi55 on my own ankle?

Quote:

Originally Posted by davetherave

literally ;)

davetherave · 15-07-2008, 11:57 PM

now should i turn this into a journal of smut and golden showers?

theyre easier then lifting those heavy weight things

davetherave · 16-07-2008, 05:43 PM

well sure enough i have fooked my right ankle up last night, it feels like it wants to crack, but when i do crack it it canes and then goes back to the knackered feeling

my boots (wore boots to help) were crippling me :(

so i have about an hour to decide whether i am training tonight, looking at the fact that it would be back and traps i may give it a miss (deadlifts always get my ankles as it is), also my hand is not 100% in terms of grip

so sensible option may be to give it a miss, am i sensible though?

davetherave · 17-07-2008, 11:20 PM

rugby training, yay!

retard dave needs to learn that when he is carrying a potentialy serious injury he should skip training as well as the gym

i was running normally with the lft foot but on the toes of my right foot as my ankle was caning me, i should have ducked as i could only really give it about 75% on some exercises

it didnt help when i took a boot on the inside (the outside was hurting) which was nice, i rested for a bit

it was handy though as all ball handling, passing, pad work, etc can only be good

davetherave · 20-07-2008, 05:42 PM

right tomorrow night will be my first weights session since the 14th july and i cant wait to get back in

the ankle is about 90% now, it may be good enough for back day and will be good enough for a chest session, but not for a leg session yet, well a good leg session anyway

i cant go today or i will end up going twice in a row, so i may give back and traps a go tomorrow and see how crippled i am come rugby on tuesday

plan for the week looks like this

monday back, biceps and traps
tuesday rugby training (fitness session)
wednesday chest and triceps
thursday rugby (technique session)
friday legs and shoulders

davetherave · 21-07-2008, 11:43 PM

back in the james

back and traps

deadlifts
94kg 1x6
110kg 1x6
120kg 1x6
130kg 1x6

underhand partial range of motion chins
bodyweight 1x8
bodyweight +4kg 2x8

barbell bent over rows
62kg 1x8
70kg 1x8
74kg 1x8
80kg 1x8

plate pinches holding x1 10kg plate (smooth in each hand)
52 seconds
44 seconds
45 seconds

* i'm a lot happier with the deadlifts tonight, the last session (12 days ago) was shocking

winger · 22-07-2008, 02:21 AM

Quote:

Originally Posted by davetherave

barbell bent over rows
62kg 1x8
70kg 1x8
74kg 1x8
80kg 1x8

Nice weight my good man, do you use straps and a belt?

14-07-2008, 07:33 PM	#241 (permalink)
MrGum Shallow, one-dimensional, obsessive. Join Date: May 2008 Location: Congleton, UK Posts: 443 Blog Entries: 17	Re: (davetherave) the road is long Nice traps. Your head looks a bit weird though

14-07-2008, 10:51 PM	#243 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long chest and triceps flat barbell bench press 86kg 1x8 92kg 1x8 100kg 1x8 108kg 1x5 <<< FOOK ME GET IN PB incline barbell bench press 68kg 1x8 80kg 1x8 86kg 1x8 88kg 1x8 <<< PB dips bodyweight 1x8 bodyweight + 13kg 1x8 bodyweight + 17kg < PB close grip bench press 54kg 1x8 70kg 1x8 72.5kg 1x8 74kg 1x8 * i hope to god the close grip bench press is a pb, if so this was a perfect session

15-07-2008, 11:12 PM	#244 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long rugby training, fook me it was harder then hard, they told us at the end that the yrun this circuit twice a year at most as it is that hard, and believe me it was mainly invlolved the usual warm up (which i missed most of due to being late) and then a few circuits of various hit type training then we stretched off and split up into about 8 different exercises, 5 in each group you do each exercise for 2 minutes, have 30 seconds rest then move on, until you have done all of the 8 (or 9) once, then you have 2 minutes rest and do three sprints (there and back) with 30 seconds rest inbetween them then it is back to the circuit (the circuits total 14 minutes of work not including rests) 3 sprints then another circuit not easy the circuits were things like lunging for 2 minutes bunny hoipping for 2 minutes sprinting for 2 minutes jumps for 2 minutes (forwards over bags) jumps for 2 minutes sideways over a bag and back two running and passing exercises (2 minutes each) erm cant remember the others i got a blister again (it was nearly healed) but i decided to tie my boots that tight that the circulation stopped to my feet, this helped my ankles need to be a bit more flexible though it wasn't really happenning on the sprints

15-07-2008, 11:15 PM	#245 (permalink)
Lin If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire Posts: 2,861	Re: (davetherave) the road is long Aren't circuits **, totally hate them to make your skin harder on your feet over time wee wee on them it does work Lin xx __________________ Shut up and lift One thing you can't recycle is wasted time My-Gym My-Journey**

15-07-2008, 11:29 PM	#248 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long literally ;)

15-07-2008, 11:57 PM	#250 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long now should i turn this into a journal of smut and golden showers? theyre easier then lifting those heavy weight things

16-07-2008, 05:43 PM	#251 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long well sure enough i have fooked my right ankle up last night, it feels like it wants to crack, but when i do crack it it canes and then goes back to the knackered feeling my boots (wore boots to help) were crippling me :( so i have about an hour to decide whether i am training tonight, looking at the fact that it would be back and traps i may give it a miss (deadlifts always get my ankles as it is), also my hand is not 100% in terms of grip so sensible option may be to give it a miss, am i sensible though?

17-07-2008, 11:20 PM	#252 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long rugby training, yay! retard dave needs to learn that when he is carrying a potentialy serious injury he should skip training as well as the gym i was running normally with the lft foot but on the toes of my right foot as my ankle was caning me, i should have ducked as i could only really give it about 75% on some exercises it didnt help when i took a boot on the inside (the outside was hurting) which was nice, i rested for a bit it was handy though as all ball handling, passing, pad work, etc can only be good

20-07-2008, 05:42 PM	#253 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long right tomorrow night will be my first weights session since the 14th july and i cant wait to get back in the ankle is about 90% now, it may be good enough for back day and will be good enough for a chest session, but not for a leg session yet, well a good leg session anyway i cant go today or i will end up going twice in a row, so i may give back and traps a go tomorrow and see how crippled i am come rugby on tuesday plan for the week looks like this monday back, biceps and traps tuesday rugby training (fitness session) wednesday chest and triceps thursday rugby (technique session) friday legs and shoulders

21-07-2008, 11:43 PM	#254 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long back in the james back and traps deadlifts 94kg 1x6 110kg 1x6 120kg 1x6 130kg 1x6 underhand partial range of motion chins bodyweight 1x8 bodyweight +4kg 2x8 barbell bent over rows 62kg 1x8 70kg 1x8 74kg 1x8 80kg 1x8 plate pinches holding x1 10kg plate (smooth in each hand) 52 seconds 44 seconds 45 seconds * i'm a lot happier with the deadlifts tonight, the last session (12 days ago) was shocking

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