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Old 05-07-2008, 06:50 PM   #211 (permalink)
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Re: (davetherave) the road is long
legs and shoulders

squats
96kg 1x6
108kg 1x6
115kg 1x6
118kg 1x6 <<<PB

military press
51.5kg 1x8
57.5kg 1x8
61.5kg 1x8
65.5kg 1x8

power cleans
40kg 1x8
44kg 1x8
46kg 1x8
48kg 1x8

* i need to get the weights up on the power cleans and military presses, i did more last week but it was oonly for 6 reps
* buzzing with the squats though
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Old 05-07-2008, 07:39 PM   #212 (permalink)
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Re: (davetherave) the road is long
Congratulations Dave.
mark
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Old 07-07-2008, 07:05 PM   #213 (permalink)
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Re: (davetherave) the road is long
went to the doctors today to see the nurse as i've changed my doctors

got weighed and im down to 14 stone (in clothes) which means im about 13 stone 7

which to be honest is bad as im nowhere near seeing my abs :(
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Old 07-07-2008, 07:13 PM   #214 (permalink)
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Re: (davetherave) the road is long
Well that sucks...Don't forget scales are differant...
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Old 07-07-2008, 07:49 PM   #215 (permalink)
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Re: (davetherave) the road is long
Quote:
Well that sucks...Don't forget scales are differant...
yeah i may put some new pics on tonight as i suffer with seeing different things in the mirror

my love handles have shrunk but not as much as they should of

damn me for not doing cardio
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Old 07-07-2008, 08:00 PM   #216 (permalink)
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Re: (davetherave) the road is long
Yeah, but what time of day was it? What had you eaten/ drank etc. I am always loads more in the evening than I am in the morning - one of the reasons I try to only weigh myself on Monday mornings.
Anyway, Dave, the rugby will sort you out for cardio.
mark
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Old 07-07-2008, 08:03 PM   #217 (permalink)
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Re: (davetherave) the road is long
Very good progress Dave, enjoyed reading your journal
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Old 07-07-2008, 08:42 PM   #218 (permalink)
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Talking Re: (davetherave) the road is long
Quote:
Originally Posted by davetherave View Post
yeah i may put some new pics on tonight as i suffer with seeing different things in the mirror

my love handles have shrunk but not as much as they should of

damn me for not doing cardio
Don't be so hard on yourself, you didn't put the blubber on over night chuckle, it'll be the same coming off
Do your cardio, and eat sensibly .........give the beer to me
Lin xx
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Old 07-07-2008, 09:58 PM   #219 (permalink)
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Re: (davetherave) the road is long
Quote:
Yeah, but what time of day was it? What had you eaten/ drank etc. I am always loads more in the evening than I am in the morning - one of the reasons I try to only weigh myself on Monday mornings.
Anyway, Dave, the rugby will sort you out for cardio.
mark
yeah i was on a bit of a downer earlier on but to be honest i dont think i am that light yet so what you say may be what happenned

Quote:
Very good progress Dave, enjoyed reading your journal
cheers pal welcome to the journal of hope

Quote:
Don't be so hard on yourself, you didn't put the blubber on over night chuckle, it'll be the same coming off
Do your cardio, and eat sensibly .........give the beer to me
Lin xx
hahaha funny story, i told the nurse i drink 2 units of ale a week today, im not lying as i did until i gave the doors up six weeks ago, im just a bit slow

yeah good point on the cardio
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Old 07-07-2008, 10:02 PM   #220 (permalink)
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Re: (davetherave) the road is long
chest and triceps

flat bb bench
84kg 1x8
94kg 1x8
104kg 1x7
106kg 1x5

* shouldnt have upped after set 3

incl bb bench
66kg 1x8
80kg 1x8
86kg 1x8
88kg 1x4 :( <<<PB Poundage

* the 88kg is a pb poundage but i will put the 86kg in my signature

dips
bodyweight 1x8
bodyweight + 10kg 1x8
bodyweight + 15kg 1x8

close grip bench
54kg 1x8
66kg 1x8
72kg 1x8
73kg 1x8
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Old 07-07-2008, 10:07 PM   #221 (permalink)
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Re: (davetherave) the road is long
Dave how long have you been on your current routine...?
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Old 08-07-2008, 04:11 AM   #222 (permalink)
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Re: (davetherave) the road is long
Dave, I love the way you are progressing. You have so many PB's on your journal. Keep up the good work and don't change a thing.
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Old 08-07-2008, 05:27 PM   #223 (permalink)
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Re: (davetherave) the road is long
Quote:
Dave how long have you been on your current routine...?
about two weeks

i was on my other one for about two years, changing the odd exercise here and there, i've been dabbling but been on the routine as it is for 1-2 weeks

Quote:
Dave, I love the way you are progressing. You have so many PB's on your journal. Keep up the good work and don't change a thing.
cheers pal, i'm loving training at the moment but am seeing a few reps of 3 or 4 so i may need to stop chasing weights so fast and just let it come
i'll be interested to see what happens eventually when i up the food intake

dave
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Old 08-07-2008, 06:34 PM   #224 (permalink)
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Re: (davetherave) the road is long
rugby training tonight giving my new boots a run out

hoping it rains a bit so i don't end up with blisters all over the place (i don't have any mouldies yet so am playing in studs)

it did rain earlier on today though i think
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Old 08-07-2008, 07:17 PM   #225 (permalink)
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Re: (davetherave) the road is long
Enjoy
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