(davetherave) the road is long - Page 11 - UK-Muscle Body Building Community

ElfinTan · 15-06-2008, 06:21 PM

You could always come and play with us and have a spotter!

davetherave · 15-06-2008, 08:48 PM

you on one side loading and dawn on the other? scary stuff especially with dawn shouting "ONE MORE REP!!!!!!"

my chest would instantly become my best bodypart

ElfinTan · 15-06-2008, 10:29 PM

It would...she is scary she is :-)

Lin · 16-06-2008, 08:32 AM

Your doin fab Dave

glad to see you picked the Rugby too............come down to Ninepacks on the train and have a play, once wont hurt

Lin

davetherave · 16-06-2008, 07:22 PM

Quote:

Your doin fab Dave glad to see you picked the Rugby too............come down to Ninepacks on the train and have a play, once wont hurt

cheers for popping in and the kind words

im going down on tuesday night to see what the deal is and may well take you up on your offer at some point in the future (ie when i learn a few more rules hahaha)

davetherave · 16-06-2008, 11:01 PM

back

believe me this routine is a killer, particularly back day

deadlifts
100kg 1x6
110kg 1x6
130kg 1x6
136kg 1x5

power cleans (minus the squat part, just a little dip)
44kg 1x6
54kg 1x6
64kg 1x6
68kg 1x6

bb bent over rows
60kg 1x6
76kg 1x6
80kg 1x6
84kg 1x6

underhand chins
8,8,6

* i knew i wasnt going to get the same poundage on the deads as i did last week as my lower backs been a bit off
* there may be a bit of a dispute over whether i am actually doing power cleans or not, mrgum posted a pic the other day and im not doing the squat part
* i now feel very very sick

MrGum · 16-06-2008, 11:32 PM

Quote:

Originally Posted by davetherave

* i now feel very very sick

Not as sick as I feel reading how fooking strong you are!
mark

davetherave · 16-06-2008, 11:37 PM

Quote:

Not as sick as I feel reading how fooking strong you are!
mark

nice one, cheers mate!

i need some more weight on the cleans and rows, especially as its only for 6 reps
cleans id liek to get to 80kg
rows id like to get to 100kg

wont be easy though

ElfinTan · 17-06-2008, 12:00 AM

Sounds like a grueller! Must have ben in tune today...did back too...although your deads are much better than mine...and so they should be

davetherave · 17-06-2008, 12:07 AM

hahaha i nearly cried at numerous times, im beginning to think that power cleans may not be a good idea after deads, far too hard

its either them or shrugs or a bicep isolation exercise at the end of the routine so i might keep them (hoping that i can keep me traps though)

winger · 17-06-2008, 03:41 AM

Not having a go stud, but 3 excercises that focus on lower back is a bit much, but that's just me.
Once again, it is just my opinion and that isn't even worth the white back ground I am typing on.

Three thickening exercises and 1 widening exercise. You are already thick my good man, imo.

MrGum · 17-06-2008, 12:09 PM

I've looked at lots of video of Cleans.

I think it's a Power Clean if you don't do the squat.

I found this on YouTube and I think I am going to try to do it the way he does.

http://uk.youtube.com/watch?v=SioqtZK4kt4

Mark

But I won't be dropping the bar!

davetherave · 17-06-2008, 06:26 PM

http://uk.youtube.com/watch?v=6TlbDQ...eature=related

i'm doing these, watch the first bit (before the line part) as im not doing the jump

i'm always a bit wary of looking at youtube for bodybuilding as there seems to be some shocking videos on there but the one gum and i posted seem ok (i didnt watch them all though)

Quote:

Not having a go stud, but 3 excercises that focus on lower back is a bit much, but that's just me.
Once again, it is just my opinion and that isn't even worth the white back ground I am typing on.

Three thickening exercises and 1 widening exercise. You are already thick my good man, imo.

i am thick in the intelligance side of things, i would be impressed if i am thick in the bodybuilding sense as well

your opinion means a lot mate, and i am possibly starting to think that it may be too much as it is crippling me a fair deal, and as far as i know deads and power cleans hit most of the same areas in the same way, i love doing power cleans though :(

the problem i have with widening exercises (pulls/chins) is that i cant really get the full benefit from them as my delt doesnt allow me to
i cant go fully extended in terms of arms so i sort of do half chins

if i join a gym i will have to revert to the lat machine

winger, please let me know what solution you were thinking of to my little exercise dilema as it will most certainly be appriciated

davetherave · 17-06-2008, 06:53 PM

just had a quick look at the pics on page 2 again and i took some more last night, i have definately lost weight, luckily some of it has come off my love handles so yay!!!

i have the pics on my phone, theyre not down to the abs just yet though and i need to find my damn cable (as i cant see mto get my other phone fixed :()
as soon as i can i shall put some new ones up (it's been about 3 months i think)

Lin · 17-06-2008, 06:59 PM

So you've lost your muffin top, well done chuck

I'm a half eaten muffin, but catchin you up

Lin x

15-06-2008, 06:21 PM	#151 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long You could always come and play with us and have a spotter! __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

15-06-2008, 08:48 PM	#152 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long you on one side loading and dawn on the other? scary stuff especially with dawn shouting "ONE MORE REP!!!!!!" my chest would instantly become my best bodypart

15-06-2008, 10:29 PM	#153 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long It would...she is scary she is :-) __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

16-06-2008, 08:32 AM	#154 (permalink)
Lin If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire Posts: 2,861	Re: (davetherave) the road is long Your doin fab Dave glad to see you picked the Rugby too............come down to Ninepacks on the train and have a play, once wont hurt Lin __________________ Shut up and lift *One thing you can't recycle is wasted time* My-Gym *My-Journey*

16-06-2008, 11:01 PM	#156 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long back believe me this routine is a killer, particularly back day deadlifts 100kg 1x6 110kg 1x6 130kg 1x6 136kg 1x5 power cleans (minus the squat part, just a little dip) 44kg 1x6 54kg 1x6 64kg 1x6 68kg 1x6 bb bent over rows 60kg 1x6 76kg 1x6 80kg 1x6 84kg 1x6 underhand chins 8,8,6 * i knew i wasnt going to get the same poundage on the deads as i did last week as my lower backs been a bit off * there may be a bit of a dispute over whether i am actually doing power cleans or not, mrgum posted a pic the other day and im not doing the squat part * i now feel very very sick

17-06-2008, 12:00 AM	#159 (permalink)
ElfinTan It's a fine line between a pert bum and a hairy chin!!! Join Date: May 2008 Location: Manchester Posts: 659	Re: (davetherave) the road is long Sounds like a grueller! Must have ben in tune today...did back too...although your deads are much better than mine...and so they should be __________________ Remember... It's Just a Ride! Journal Wassit http://www.uk-muscle.co.uk/members-p...ans-world.html Paul George Training Vids www.youtube.com/elfintan www.paulgeorge.org

17-06-2008, 12:07 AM	#160 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long hahaha i nearly cried at numerous times, im beginning to think that power cleans may not be a good idea after deads, far too hard its either them or shrugs or a bicep isolation exercise at the end of the routine so i might keep them (hoping that i can keep me traps though)

17-06-2008, 03:41 AM	#161 (permalink)
winger UK-Muscle Male Animal Join Date: Jul 2003 Location: Southern California, USA Posts: 10,402 Blog Entries: 1	Re: (davetherave) the road is long Not having a go stud, but 3 excercises that focus on lower back is a bit much, but that's just me. Once again, it is just my opinion and that isn't even worth the white back ground I am typing on. Three thickening exercises and 1 widening exercise. You are already thick my good man, imo. Last edited by winger; 17-06-2008 at 03:44 AM.

17-06-2008, 12:09 PM	#162 (permalink)
MrGum Shallow, one-dimensional, obsessive. Join Date: May 2008 Location: Congleton, UK Posts: 443 Blog Entries: 17	Re: (davetherave) the road is long I've looked at lots of video of Cleans. I think it's a Power Clean if you don't do the squat. I found this on YouTube and I think I am going to try to do it the way he does. http://uk.youtube.com/watch?v=SioqtZK4kt4 Mark But I won't be dropping the bar!

17-06-2008, 06:53 PM	#164 (permalink)
davetherave f*ck a duck Join Date: Mar 2008 Location: Manchester, England Posts: 2,489	Re: (davetherave) the road is long just had a quick look at the pics on page 2 again and i took some more last night, i have definately lost weight, luckily some of it has come off my love handles so yay!!! i have the pics on my phone, theyre not down to the abs just yet though and i need to find my damn cable (as i cant see mto get my other phone fixed :() as soon as i can i shall put some new ones up (it's been about 3 months i think)

17-06-2008, 06:59 PM	#165 (permalink)
Lin If you lack the courage to start, you have already finished. Join Date: May 2008 Location: Lancashire Posts: 2,861	Re: (davetherave) the road is long So you've lost your muffin top, well done chuck I'm a half eaten muffin, but catchin you up Lin x __________________ Shut up and lift *One thing you can't recycle is wasted time* My-Gym *My-Journey*

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Old article - Discussion!	7i7	Steroid and Testosterone information	5	12-10-2007 10:20 AM
cycling orals in and out on long injectable cycles	thevoice	Steroid and Testosterone information	4	26-06-2007 01:06 AM
Long term use = long term side effects?	Stone	Steroid and Testosterone information	54	01-06-2007 06:39 PM
LOOKING AFTER YOUR SHOULDER JOINTS #2 (long live your bench!)	cyclops_45	Advanced Bodybuilding	2	12-06-2006 09:44 PM
IGF-1	Ironman	Steroid and Testosterone information	14	06-10-2005 02:48 PM