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08-04-2008, 06:44 PM
| #1 (permalink) |
| Gym Addict  | My starting Point. This is is my progress so far over 2 months, i have got any pictures from the beginning, It was only on reading that keeping an journel on here that i decide to start taking them, so this is my starting point. I'm 16. I probally look weak and tiny but oh well.  px. phone camera it not very good!:(8th April 08 >
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! Last edited by Howiieee; 10-05-2008 at 09:00 PM. |
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08-04-2008, 06:46 PM
| #2 (permalink) | ||
| Angry face Rar! lol  Join Date: Dec 2007 Location: Aldershot
Posts: 2,199
     | Re: My starting Point. Gotta remember mate your still young, got many years a head of you. Got a good base to bud:beer1:
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08-04-2008, 06:48 PM
| #4 (permalink) | |
| Gym Addict | Re: My starting Point. Quote:
. Cheers
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! | |
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08-04-2008, 06:50 PM
| #5 (permalink) |
| Gym Addict | Re: My starting Point. I take it you want to add another pic in like amonth you just post a reply and attach the file right?
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! |
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08-04-2008, 07:15 PM
| #7 (permalink) |
| Gym Addict | Re: My starting Point. What routine did you start with mate?
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! Last edited by Howiieee; 08-04-2008 at 08:58 PM. |
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08-04-2008, 07:38 PM
| #8 (permalink) |
| Getting HUGE!  Join Date: Oct 2007
Posts: 1,572
| Re: My starting Point. Welcome mate have a look at some of the journals, good luck with your goals.
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08-04-2008, 07:46 PM
| #9 (permalink) | |
| Gym Addict | Re: My starting Point. Quote:
Thanks
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! | |
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08-04-2008, 09:02 PM
| #10 (permalink) |
| Gym Addict | Re: My starting Point. This is my current routine. I'll post the weights on from tomrrow Monday: Deadlift: 40kg: 4x8 (working on form) BB Row: 50kg: 4x8 Chins 3 x 10 Curls 30kg 4x8 Tuesday : Flat BB Bench: 40kg 3x8 Incline Bench Press 30kg 3x5 Flyes: 45kg Close Grip Bench Press 25kg 3x8 (failed on 3rd set at 5) Military Overhead Press 30kg 3x8( think was the weight) Upright Rows 30kg Wednesday : Deadlift:60kg (3x8) BB Row: 50kg (3x8) Curls: 30kg (3x8) Squats: 40kg (3x8) Thrusday: Flat BB Bench Incline DB Dips Close Grip Bench Press Military Overhead Press Upright Rows
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! Last edited by Howiieee; 09-04-2008 at 05:49 PM. |
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09-04-2008, 07:58 AM
| #11 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,247
| Re: My starting Point. Too much IMO. You should be doing something like TH&S's sample routine in his siggy. A 3 day split, or even 2 day split, focusing on compounds is what you need.
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09-04-2008, 01:10 PM
| #12 (permalink) |
| It's what you do on the outside that makes you  | Re: My starting Point. aye mate compounds is the best way to start i didnt when i first started i was obsessed with my abs or my arms forgetting i have muscles elsewhere
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09-04-2008, 03:14 PM
| #13 (permalink) |
| Gym Addict | Re: My starting Point. What would be a good compound routine then mate?
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! |
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09-04-2008, 03:20 PM
| #14 (permalink) | ||
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,247
| Re: My starting Point. Quote:
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09-04-2008, 05:43 PM
| #15 (permalink) | |
| Gym Addict | Re: My starting Point. Quote:
, wasn't sure what you meant when you said that before. get you now!Cheers guys
__________________ Remember that rugby is a team game: All 14 of you make sure you pass the ball to Jonah." FAX to the All Blacks Team before the 1995 World Cup semi-final. Need Say No More He Was Awsome! | |
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