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Old 06-04-2008, 07:25 PM   #1 (permalink)
Getting bigger slowly
 
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Progress pics of an 18yo
Im 18 years old now. the first pic i was 17.

been training for the past year and a half, slowly improving things as i go along.

im natural and want to stay that way as i reckon ive got some good growth yet to make.


1 year progress pics
12stone 2 pounds:
[image][image]

15stone:
[image][image]

another pic:
[image][image]

and another:

[image][image]

this was about 6 months ago but ill throw it up anyway:
[image][image]
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Old 06-04-2008, 07:27 PM   #2 (permalink)
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Re: Progress pics of an 18yo
you put on a good bit of mass mate, keep at it
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Old 06-04-2008, 07:28 PM   #3 (permalink)
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Re: Progress pics of an 18yo
keep it up mate
so far so good
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Old 06-04-2008, 07:41 PM   #4 (permalink)
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Re: Progress pics of an 18yo
cheers lads thats the plan
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Old 06-04-2008, 10:06 PM   #5 (permalink)
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Re: Progress pics of an 18yo
Very good bulk there buddy!
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Old 07-04-2008, 07:40 PM   #6 (permalink)
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Re: Progress pics of an 18yo
Lots of size huge traps.
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Old 07-04-2008, 07:47 PM   #7 (permalink)
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Re: Progress pics of an 18yo
well done with the mass.

make sure you keep a hold on your bf% though.
dnt wana let it creep up too much more
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Old 08-04-2008, 04:26 PM   #8 (permalink)
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Re: Progress pics of an 18yo
yeah im trying to keep it there now tbh.

would you recoimend throwing in some cardio or just eating a touch less?

i find i grow like stink on loads of carbs but i also get fat on them
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Old 08-04-2008, 04:31 PM   #9 (permalink)
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Re: Progress pics of an 18yo
Quote:
Originally Posted by shauno View Post
yeah im trying to keep it there now tbh.

would you recoimend throwing in some cardio or just eating a touch less?

i find i grow like stink on loads of carbs but i also get fat on them
Throw in cardio maybe 2-3 times a week and monitor it, if that doesn't work, bring the carbs down a little.

Overall looking fairly good mate just as has been said, don't play the numbers game and just keep adding weight for the sake of it.
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Old 08-04-2008, 08:21 PM   #10 (permalink)
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Re: Progress pics of an 18yo
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Throw in cardio maybe 2-3 times a week and monitor it, if that doesn't work, bring the carbs down a little.

Overall looking fairly good mate just as has been said, don't play the numbers game and just keep adding weight for the sake of it.
so do you reckon i should throw in some general cardio in between meals on a non training day or something? average sort of pace
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Old 09-04-2008, 11:00 PM   #11 (permalink)
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Re: Progress pics of an 18yo
fair play thats a big bulk!
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Old 01-05-2008, 03:34 PM   #12 (permalink)
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Re: Progress pics of an 18yo
Quote:
Originally Posted by shauno View Post
so do you reckon i should throw in some general cardio in between meals on a non training day or something? average sort of pace

Well done with the bulk.. you've shown good progress there! are you cutting now or still bulking? Keep an eye on the fat %


p.s Great to see another Natural trainer! ;)
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Old 01-05-2008, 04:59 PM   #13 (permalink)
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Re: Progress pics of an 18yo
great progress but your BF is getting too high. The second shot you look to have quite a large stomach mate so just adjust your diet a lil and try and do a little cardio.
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Old 02-05-2008, 12:53 PM   #14 (permalink)
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Re: Progress pics of an 18yo
bulking mate. i dont think the pics do me justice tbh
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Old 02-05-2008, 01:24 PM   #15 (permalink)
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Re: Progress pics of an 18yo
It wasn't a dig or anything mate. You are carrying some good mass. My point is "bulking" doesn't excuse putting on more bodyfat than needed. Sitting at about 10-12% is a good place to be when bulking. It's easier to gauge your quality muscle gains. I read a few posts by TinyTom and Pascarb regarding keeping lean in the off season. Also I have read a book by Dorian Yates (A warriors story) and he states that holiding too much bf for a sustained period of time makes it difficult to shift.
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